princess novalie ⏝ ·̩͙🍓

1.) Clean your space if needed

i know this task may seem tedious at times but i find that if i’m in a dirty, cluttered area (cluttered with things other than agere stuff hehe), then i focus on the mess around me the whole time

2.) Get in clothes that make you feel small

i only have one onesie to wear when i want to regress, so when it’s dirty i’ll put on some clothes that are way too big for me instead. baggy shirts that hang off you and pants that flop when you walk :0 bonus points if you have cute slippers/socks

3.) Put on a kids’ show or comfort show

even if i don’t plan on watching it, i’ll always put on my favorite show as background noise. something that i know will make me small and/or remind me of my childhood. try to think of shows you watched as a child or would watch as a child

4.) Keep a stuffie close

i always try to keep my favorite stuffie within arm’s length for quick cuddling. as a child i was big on stuffed animals and i still am! having something soft and plush to pet and squeeze as much as i like makes things much lighter. if you don’t have a stuffie, maybe try a comfort item

5.) Use a paci or teether

i find that using an adult pacifier when i want to regress will help push me into the headspace faster. i have a teeth grinding problem so chewing on something also helps with that. i try not to use a paci while i sleep though because it hurts the roof of my mouth. if you don’t have a paci or teether, maybe look into chewelry

6.) Occupy your brain

my brain tends to obsess over if i’m regressed or not and i’ll always ask myself “do i actually feel small?” but by doing simple things like coloring or doodling or building legos (or even playing an easy game like minecraft or roblox), i can focus on being present in the moment

thanks for reading :p <3 feel free to leave me any questions in my inbox or dms. disclaimer: i am aware that everyone regresses differently, this is just for those who may have a hard time regressing and need a place to start. regressing can be difficult for some and that’s okay! it doesn’t make you any less of an age regressor.