notthebarefootcontessa

Suicide is completely avoidable. Please, don’t be afraid to reach out for help if you or someone you know is suicidal.

Signs

Talking about wanting to die or to kill oneself.

Looking for a way to kill oneself, such as searching online or buying a gun.

Talking about feeling hopeless or having no reason to live.

Talking about feeling trapped or in unbearable pain.

Talking about being a burden to others.

Increasing the use of alcohol or drugs.

Acting anxious or agitated; behaving recklessly.

Sleeping too little or too much.

Withdrawn or feeling isolated.

Showing rage or talking about seeking revenge.

Displaying extreme mood swings.

Preoccupation with death.

Suddenly happier, calmer.

Loss of interest in things one cares about.

Visiting or calling people to say goodbye.

Making arrangements; setting one’s affairs in order.

Giving things away, such as prized possessions.

US suicide hotline 1-800-784-2433


Australia suicide hotline 1-800-198-313


Ireland suicide hotline 1-800-24-7-100


Canada suicide hotline 1-800-465-4442