Sweden

Bite, put fork down, chew at least 12 times, swallow, sip water, repeat until full

Bite, put fork down, chew at least 12 times, swallow, sip water, repeat until full

Bite, put fork down, chew at least 12 times, swallow, sip water, repeat until full

Bite, put fork down, chew at least 12 times, swallow, sip water, repeat until full

Bite, put fork down, chew at least 12 times, swallow, sip water, repeat until full

STOP EATING, YOU FUCKING UGLY FAT BITCH. YOU ARE NEVER GOING TO GET SKINNY EATING LIKE A FAT ASS COW.   

IS REALLY THE TASTE OF THAT FOOD IN YOUR MOUTH WORTH MORE TO YOU THAN BEING SKINNY, NO? THEN STOP EATING YOU FAILURE!

YOU’RE ALREADY UGLY, STUPID, WORTHLESS AND NEEDY. YOU DON’T NEED TO BE FAT AS WELL. 

1 cup of blueberries- 85 cal

½ medium baked potato- 85cal

1 medium apple with peel-70cal

13 whole almonds- 90cal

1 small oatmeal cookie- 65cal

2 medium kiwis-85cal

3 teaspoon of humus-90cal

1/3 cup of quinoa-95cal

1 stick of sugar free gum-5cal

2 medium figs-75cal

½ cup natural fat free fruit yogurt- 85cal

½ small baked sweet potato- 55cal

2/3 oz of dark chocolate- 95cal

25 dry roasted unsalted pistachios-95cal

1/3 cup of canned red Kidney beans-85cal

1 small scoops of low-fat frozen yogurt- 80-90 cal

3 teaspoons of natural granola- 85cal

2 cups watermelon- 85cal

2 cups of popcorn-90cal

2 teaspoons of natural peanut butter-95cal

1 cup of fresh red raspberries- 65cal

convince yourself you don’t want the food. say it. you’re not hungry, you couldn’t eat it if you tried. you’d be sick if you did.

even if it’s something you really enjoy, you’re not missing the opportunity to have it. there will be plenty of other times that you can eat it. skipping one of those times isn’t going to impact you. 

once you say no to the food, you don’t have to focus on it anymore. it’ll be gone, and you won’t have to think about it.  it may be hard to ignore your craving or hunger, but the regret only lasts a few minutes if you do. the regret if you eat it lasts much longer.

think towards your goals. every day you don’t eat, or stick to your plan/diet is a day you’re putting into weight loss. you’ve had the food before, maybe many times before, so it’s nothing special. you know the taste of food. but do you know the taste of being skinny? if you skip that meal, it shows just how badly you want to taste it. skinniness tastes like water. not that burger you think you want. 

but you know what you really want, don’t you? 

a thigh gap, a flat stomach, a beautiful defined jawline, bony hands, thin arms, prominent cheekbones, and a narrow waist. 

Would you rather lose an extra pound this week or stay at the weight your at

Would you rather hear “woah you have gotten thin” or “your not skinny but your not fat either”

Would you rather look at yourself in the mirror and look angelic or look in the mirror and see a grotesque beast

Would you rather have that cupcake or have the number on the scale go down

Would you rather be happy with your body or hide it away under baggy clothing

Would you rather see your ribs without sucking in or continue eating all that greasy food

Would you rather look thin and angelic or fat and ugly

Would you rather give in to urges or reach your goal weight a week sooner

Which do you want more

Don’t give into your urges

You are in control

1. Distract yourself so you won’t eat.

2. ‎Organize the food but don’t eat it.

3. Organize more stuff.

4. Keep yourself locked somewhere away from food.

5. ‎Always walk fast when you can.

6. ‎Shake head no to food.

7. DON’T EAT!

8. Keep good posture, it burns 10% more calories throughout the day. You also look better.

9. Wear a rubber band around your wrist and snap it when you want to eat. Food = pain.

10. ‎Excuse yourself to the bathroom when stuck eating food with people.