Notes from Amy

1: Be kind, say hello to strangers passing by and take time out of your day to help a friend out.

2: Stay calm, don’t let small things intimidate you, don’t let anything big or small bother you. Stay calm and stay true to your intentions.

3: Allow yourself to feel, get out of your town and explore, make the most of your time here on this earth, head to a foreign town and visit a cute cafe, head to the beach and feel your toes beneath the sand, get up early and watch the sunset, ride your bike and take in your surroundings, live a life worth living.

4: Be the person other people fall in love with, be someone who smiles at the smallest things in life, be someone who sings at the top of their lungs and isn’t afraid of stepping out of their comfort zone. Be someone other people can’t get enough of.

5: Live for the small things, smile at the little bugs and take in the details of the falling leaves, look up at the clouds and make shapes, appreciate when people compliment you and smile at couples holding hands.

6: Unleash your inner free spirit, randomly go on roadtrips, go outside, immerse in the sea and meet new people. Say hello to new faces and tell them about your day, head to a foreign town and be a traveller.

7: Just do it, do the things you have always wanted to do, get that piercing, wear that new skirt, try that new eyeliner trick, whatever goal or dream you have, start it now and become who you want to be.

8: Change, don’t be scared to change your choices, break away from negative people in your life, leave the town and your worries with it, it’s never too late to change who you are.

9: Take time for yourself, run a hot bath and fill it with bubbles, buy and new soap and get to know the back of your neck and your inner thighs, paint your nails and meditate deeply. Take time to reflect on your day.