It struck me today while I was coloring and meditating on YOBL reading that taking stock of certain to parts of our life are really easy to do - you can take stock of the things you purchase. The new shirt or jacket or pair of shoes you pinned, lusted after, and thoughtfully bought. Or the bag of old clothes you collected in a bag, put in your trunk and drove over to the Goodwill. Or perhaps weâre not even talking about material goods. You can take stock of the adventures you took, the vacations you planned and ultimately hopped on a plane, or piled yourself into a car to take. You have the photos to document it all - the scrapbooks, the Costco developed photos, the Facebook albums, the carefully filtered Instagram shots, and ultimately the in the moment Snap stories.Â
But one thing that isnât easy to take stock of - are your thoughts. The mental thought processes you take on, the change of mindset that shifts ever so subtly. These are not easy to change, no, but once changed theyâre also extremely easy to miss. Where one day you wake up and you no longer realize where one mental decision ended and another began. So, I wanted to document these small changes and decisions. Because they will make me up to be who I am.Â
Purchase thoughtfully. Every single item I buy takes up legitimate space in my house. So does it have a purpose. Not only is it worth the actual dollar cost it will cost me to acquire it, but does it deserve the space and attention it will take up in my house, in my mind, etc. If not, then thereâs no reason to purchase it. The true cost of each item is not simply the price on the tag. How much will it cost me to maintain it, keep it and hold onto it.Â
Donât do it because thatâs what everyone else is doing. I used to be really big and into sentimental things - birthdays, valentineâs day, christmas, you name it, I was all over it. Marketing gurus everywhere loved me. Iâm their target sister, friend, girlfriend, wife, you get the picture. But since around Thanksgiving/Black Friday last year my eyes felt like they were peeled open to all the crafty marketing stunts and I felt like a victim that no longer wanted to be made prey to their schemes. Why do we need to wait for a birthday, anniversary or Valentineâs day to give someone we love something nice or to express our love for them? To this you might say âwell Rachel because at least itâs a nice impetus or reminder and itâs better than nothingâ to which Iâd say âwell, now that you recognize that, pick another day that doesnât make you a pawn in Americaâs marketing ploy.â So donât buy the extra highly priced flowers because thatâs what youâre supposed to do.Â
Control your phone, donât let it control you. Early this year I turned off all the notifications on my phone. In other words, my phone never lights up with itâs needy âlook at me now!â âI need you now!â âMEMEMEMEMEME!!!â I look at my phone when Iâm ready to look at it. No amount of facebook updates, Instagram likes, Snapchats, newsletter emails or even text messages lights it up. Iâve found so much more peace of mind this way and after nearly 2 months of doing this I can genuinely told you I havenât missed anything supremely important in my life. Other than the few days a close friend was giving birth and I was on standby to rush over to the hospital. Even then, the baby came early so there was no point.Â
Do things one at a time. Itâs worth it. I am the master multi-tasker. My browser tab is usually filled with 20+ tabs so much so that each tab is rendered to nothing more than just the tiny little icon. Itâs usually a combo of email, calendar, twitter, youtube, blogs, articles and kpopstar. To be honest I still have 20 tabs open while I write this post. Work in progress over here. But whether itâs work, the podcast Iâm working on, or an email Iâm writing to an old friend I am trying to discipline myself to get in the habit of doing one thing at a time. I set aside 15 minutes for myself to churn this out before rushing over to get ready to leave. Youâd be surprised how much you can get done at a time and thus in a day. At work Iâve been using this app to hold myself to what the Italians coined the âPomodoro Effect.â Try it. Itâll make you more efficient, and make you want to eat tomatoes. Neither of which is a bad thing, if you ask me.Â
Okay, timer just went off. BYE!Â