I am not a spirit guide.

1.Eat liberal amounts of kale, cabbage, brussel sprouts, garlic mustard, onions, leeks, cauliflower, lemons, artichokes, beets, carrots, dandelion greens, watercress, burdock root, garlic. to inc. liver functioning

2.Season foods with gamaschio and turmeric.

3.Supplement with fresh ground flax or chia for omega-3,6,9 rich lignans and fiber(soluble and insoluble).

4. Support gut health with demulcents,probiotic rich lacto-fermented veggies, and prebiotic rich seaweeds or stewed pectin-full fruits.

Hi ya, I am so glad you enjoyed the cookies. I don't have exact amounts of ingredients you will have to play around with them but I had about a lb of mesquite flour then:

Coconut oil

Honey

Cinnamon

Coconut flour

Duck eggs

Typically I crave sweet, heavy, nourishing foods, so my cycle can be a very precarious time for maintaining ketosis. The general culture supports my desire for chocolate, ice cream, and french fries, but my body does not. Having foods that are simple, dense with fat, and are of moderate protein available is key.

Bone boths with extra oil added

Almond butter and coconut oil/coconut butter*

Powdered slippery elm bark with cinnamon, flax meal, blueberries, and almond milk*

Walnuts*

Avocado 

Olives

Beneath the light of this Full Moon in Virgo, crows reappear, signaling with their cawing the coming of spring. Earthworms create their worm casts in the earth, and with them robins return to lawns and meadows. Planters may kick-start their gardens, and be surprised and disappointed when warm weather is suddenly interrupted by unexpected freezes.

These are all signs the natural world shares with us, signs signaling transformation, waking up. We know that spiritual awakening involves healing, transforming that which has wounded us to beneficial outcomes for our selves and others. As the light of higher self-knowledge illumes us, we are able to perceive the unseen parts of our selves. It’s a paradox of the spiritual path, but the more conscious we become of what limits us the more limitless our lives become.

We must take the time to unravel the great mystery of our existence. This is what a truly great life is intended to do. Time and again, we will face obstacles that we perceive as Truth. However, once we have become an aspirant on the path toward freedom, purpose and unconditional love, we crack the code of illusion. As we discover the beauty of infinite Self, the code of existence is found tangled in the universal web of time. We are not static or bound to a flaw. Our capacity for change and adaptation is profoundly universal, and this unique potential for shift is threaded within the vibratory field of each of us. Never doubt your ability to work wonders with your own karma, to rise above the shackles of your own pain, and to become the ‘gift of light’ you were born to be as a means to serve and thrive.

The Full Moon in Virgo sends a note of healing to the world. Virgo, the maiden healer, shines innocence and purity into the heart of the Sun conjunct Chiron that opposes the Full Moon. Here we have the primordial wounded healer, Chiron, and the Sun, the mighty light of heaven, joining together to send a universal note of healing to everyone.

Whatever you’ve been hiding, whatever you keep as your own secret may be gently released. One cannot hide when the Light of Love insists on Truth. We evolve together when the illusion of separation is eradicated from the ego-mind. Our suffering and pain is one and the same, and until we understand how our own courage to heal is indeed a key toward global peace, we will continue to participate in the insanity of war, cruelty, and oppressive conditions.

This Full Moon invokes the healing of karma, a golden reward available to those who dare to engage with and release a Wounded Part of Themselves. Dane Rudhyar speaks of this eloquently in the Sabian Symbol for this Full Moon:

Full Moon at 15 degrees Virgo:

A Fine Lace Handkerchief, Heirloom From Valorous Ancestors

Keynote: The quintessence of deeds well done

Root strength produces beautiful flowers. The neophyte who acts with determination, courage and discrimination while following ‘in the footsteps; of his predecessors receives a symbolic prize to welcome and celebrate the willingness to have dared to move beyond their past; a past that had blocked and limited life’s progress. The mystic Beloved hands him what she has woven for him out of spiritual threads.