La sanità mentale non abita più qui.

My fan and I go to work. Today was a long day and I did little. I have always been in the shop where I do an internship for the new set-up. I went home for two hours to eat and returned at 20:30. 37°C perceived, sultry humidity that takes away the air. Maybe I should slow down for a moment without blaming myself too much and think about getting through the last days of internship and the heat. The shop owner always asks me if I'm okay because I look (and am) exhausted. Washing my hair water got into my ear and I feel everything muffled, I tried all the homemade tricks but it doesn't go away - I'm afraid it will become otitis.

🍅 I had potatoes for dinner and nuts as a snack in the store.

📚 Let's forget about study, a lesson on Busuu and I read a couple of posts on Tumblr. Probably this lens slows down a bit, I'll settle for Busuu and read while that's the situation.

What a difficult start to the week. Thoughts, worries for loved ones. Last night I slept little and this morning I was woken up by the renovation on the third floor. The internship was mentally tiring and it's an effort to even drag myself to the store. We are setting up and it is challenging, tomorrow we have to finish and we are in trouble because the owner is disorganized. The heat is heavy and today I am really sleepy.

⏰ Wake up early. Almost successful, although not at 6:30.

📚 Study. Diary and English lesson, random reading. I found a small Latin guide.

🍅 I ate nuts as mid-morning snacks, vegetables at lunch and dinner.

I desperately need autumn. Lower température, less humidity. Today, a day off, I have always been at home and without a fan you can't resist. Ideally, it would take air conditioning. I haven't done much productive and I don't feel ready for another week of double shift at the no paid internship. The very idea nauseates me. I replied to an acquaintance with whom I would not want to resume relations and chatted deliciously with a friend.

⏰ Wake up early ❌ Today I slept until my body said enough. I have exceeded 6 hours of sleep and that's fine.

📚 Study. I don't use Pomodoro technique or I did the three blocks but I read I read at will (online post, news) and gave lessons on Busuu. And I wrote my English journal.

🍅 Consume veggies and fruits. I ate a pear for breakfast/snack and vegetable snacks (they're not like real vegetables, I know) but the heat takes away my appetite.

🧴 Beauty routine. No sunscreen because I stayed indoors but I opened the pores with steam and used the cleanser, then the cream with the nourishing oil. And I put on plenty of body cream (my skin hates two showers a day) Also, I wash my pillow.

Bonus: also today sparrows and Mourning where they enjoyed food and plenty of water on the living room balcony. I don't know if anyone has benefited from the one in the condominium garden.

📖 Current reading: "dictionary of a graphomaniac" "dizionario di un grafomane" Started today - library book.

August seems to start uphill. About 100 degrees Fahrenheit, 40°C. I haven't done much today in terms of the goals I have set: This heat destroys me, especially walking home <- -> work.

⏰ Wake up at 6:30 ❌ Tonight there was a summer festival and they played loud music until 3 am. Either because of the music, or because of the heat, I fell asleep very late And I got up late.

📚 Study. I didn't do the established sessions or use the Pomodoro method, I just did a couple of lessons on Busuu in English and read a little bit, and wrote something in English

💊 Supplements. I should take the iron supplement for lunch but I came home destroyed and ate barely, not enough for the medicines. But after dinner I took the magnesium and potassium supplement.

🍅 Eating nuts / fruits and veggies. Done! I ate vegetables for lunch, nuts and seeds for snacks, vegetables for dinner.

💄 I remembered to put on sunscreen morning and afternoon before leaving the house.