Ultimate guide to working out and fitness
Stunt on everyone there (because why not.)
Work out - 40%, protein shake - 60% (Steroids = half the work, twice the sexy)
Flex; 10 minutes pass? Flex. 5 minutes passed? Flex. (Because we obviously don’t know better.)
#Selfie (Pics, or it didnt happen.)
Upload it to all social media platforms (Brag to your lazy friends that you went to the gym that one time) (Hashtag #GYMFLOW )
Drag your lazy friends along (It will be fun, do it.)













