「 Dani♡ 」

Sunday:

Tea — unsweetened yogurt + toast — light vori vori — oat smoothie with popsicle ice cream (pre-walk)

Monday:

Tea — unsweetened yogurt + toast — vegetable sandwiches with tuna — apple (pre-gym) — vegetable omelette (post-gym + cardio)

Tuesday:

Tea — unsweetened yogurt + toast — vegetable soup + diced potato + chicken drumstick — unsweetened yogurt + oats + a bit of dried berries (pre-gym) — 3 toasts with a bit of low-fat cheese + 2 soft-boiled eggs (post-gym + cardio)

Wednesday:

Tea — unsweetened yogurt + toast — chicken sandwiches + vegetables + low-fat cheese — apple (pre-gym) — tapioca flatbread with chicken (post-gym + cardio)

Thursday:

Tea — decaf coffee + hard-boiled egg — chicken thigh + potato + fresh salad — apple (pre-gym) — Greek yogurt with strawberries + chocolate chips + sugar-free cereal (post-gym)

Friday:

Tea — milk with decaf coffee + toast with low-fat cheese — scrambled eggs with vegetables — Greek yogurt + chocolate chips + sugar-free cereal + a drizzle of honey

Saturday: