Untitled

AM I ELIGIBLE FOR BARIATRIC SURGERY?

Bariatric surgery could be an option for you if:

Efforts to lose weight with diet and exercise have been unsuccessful

Body Mass Index (BMI) is 37 or higher

Your BMI is 32 or more and you have a serious weight-related health problem, such as

–Type 2 diabetes, –High blood pressure –Severe sleep apnea

You’re a teenager who’s gone through puberty, your BMI is 35 or more, and you have serious obesity-related health problems, such as

–Type 2 diabetes –Severe sleep apnea

In some cases, you may qualify for certain types of weight-loss surgery/Procedure if your BMI is 30 to 34 and you have serious weight-related health problems.

AM I ELIGIBLE FOR BARIATRIC SURGERY?

Bariatric surgery could be an option for you if:

Efforts to lose weight with diet and exercise have been unsuccessful

Body Mass Index (BMI) is 37 or higher

Your BMI is 32 or more and you have a serious weight-related health problem, such as

–Type 2 diabetes, –High blood pressure –Severe sleep apnea

You’re a teenager who’s gone through puberty, your BMI is 35 or more, and you have serious obesity-related health problems, such as

–Type 2 diabetes –Severe sleep apnea

In some cases, you may qualify for certain types of weight-loss surgery/Procedure if your BMI is 30 to 34 and you have serious weight-related health problems.

Whether you are looking to lose inches or gain some muscle, Eating less calories than your requirement is needed to maintain your current weight as well as to lose excess weight.

Soybean contains protein, antioxidants and phytonutrients that are linked to various health benefit.

Nutrition Info

1 kebab

Calories: 175 kcal

Protein: 16.6 grams

Ingredients for Soya nuggets Kebab

Soya Nuggets – 2 cups

Oats flour -1 tablespoon

Garlic cloves 4-6

Ginger 2 inch piece

Oil 3-4tsp

Dried pomegranate seeds (anardana)- 2tsp

Red chilli powder 1/2 tablespoon

Salt to taste

Coriander leaves

Corn Flour-just to dust the Kebabs

Method:

Soak soya nuggets in hot water for 15 min.

Drain, squeeze and dry on a cloth.

Grind together garlic and ginger.

Add ginger-garlic paste and soya nuggets in a mixer jar and grind with little water. Add anardana, Oats, red chilli powder, salt, garam masala powder and mix well.

Transfer into a bowl. Add oatsflour and mix well.

Heat sufficient oil in a non-stick pan. Divide the mixture into small portions, shape into flat kebabs.

Dust little corn flour on both side of the Kebab.

8.Place the kebabs on the pan and shallow fry/ Bake turning sides, till golden all around. Drain on absorbent paper.

9.Arrange on a serving plate, garnish with coriander mint leaves and tomato slices and serve hot.

Credit: Ms. Manglani

Mother of a Bariatric Candidate (DEEPAK MANGLANI)

Planning your meal can be a helpful tool in maintaining weight loss.

Consuming diet designed to the calorie deficit required for weight loss and at the same time provide your body the nutritious foods it needs to function and remain healthy, can be of immense help in your weightloss efforts

Planning your meals ahead can also simplify the meal prep process and save you time.

At Nobesity, for the ease of our patients, we provide post-bariatric diet recipes which can assist in your weight loss goals.

Whether you are looking to lose inches or gain some muscle, Eating less calories than your requirement is needed to maintain your current weight as well as to lose excess weight.

Soybean contains protein, antioxidants and phytonutrients that are linked to various health benefit.

Nutrition Info

1 kebab

Calories: 175 kcal

Protein: 16.6 grams

Ingredients for Soya nuggets Kebab

Soya Nuggets – 2 cups

Oats flour -1 tablespoon

Garlic cloves 4-6

Ginger 2 inch piece

Oil 3-4tsp

Dried pomegranate seeds (anardana)- 2tsp

Red chilli powder 1/2 tablespoon

Salt to taste

Coriander leaves

Corn Flour-just to dust the Kebabs

Method:

Soak soya nuggets in hot water for 15 min.

Drain, squeeze and dry on a cloth.

Grind together garlic and ginger.

Add ginger-garlic paste and soya nuggets in a mixer jar and grind with little water. Add anardana, Oats, red chilli powder, salt, garam masala powder and mix well.

Transfer into a bowl. Add oatsflour and mix well.

Heat sufficient oil in a non-stick pan. Divide the mixture into small portions, shape into flat kebabs.

Dust little corn flour on both side of the Kebab.

8.Place the kebabs on the pan and shallow fry/ Bake turning sides, till golden all around. Drain on absorbent paper.

9.Arrange on a serving plate, garnish with coriander mint leaves and tomato slices and serve hot.

Credit: Ms. Manglani

Mother of a Bariatric Candidate (DEEPAK MANGLANI)

Planning your meal can be a helpful tool in maintaining weight loss.

Consuming diet designed to the calorie deficit required for weight loss and at the same time provide your body the nutritious foods it needs to function and remain healthy, can be of immense help in your weightloss efforts

Planning your meals ahead can also simplify the meal prep process and save you time.

At Nobesity, for the ease of our patients, we provide post-bariatric diet recipes which can assist in your weight loss goals.

Whether you are looking to lose inches or gain some muscle, Eating less calories than your requirement is needed to maintain your current weight as well as to lose excess weight.

Soybean contains protein, antioxidants and phytonutrients that are linked to various health benefit.

Nutrition Info

1 kebab

Calories: 175 kcal

Protein: 16.6 grams

Ingredients for Soya nuggets Kebab

Soya Nuggets – 2 cups

Oats flour -1 tablespoon

Garlic cloves 4-6

Ginger 2 inch piece

Oil 3-4tsp

Dried pomegranate seeds (anardana)- 2tsp

Red chilli powder 1/2 tablespoon

Salt to taste

Coriander leaves

Corn Flour-just to dust the Kebabs

Method:

Soak soya nuggets in hot water for 15 min.

Drain, squeeze and dry on a cloth.

Grind together garlic and ginger.

Add ginger-garlic paste and soya nuggets in a mixer jar and grind with little water. Add anardana, Oats, red chilli powder, salt, garam masala powder and mix well.

Transfer into a bowl. Add oatsflour and mix well.

Heat sufficient oil in a non-stick pan. Divide the mixture into small portions, shape into flat kebabs.

Dust little corn flour on both side of the Kebab.

8.Place the kebabs on the pan and shallow fry/ Bake turning sides, till golden all around. Drain on absorbent paper.

9.Arrange on a serving plate, garnish with coriander mint leaves and tomato slices and serve hot.

Credit: Ms. Manglani

Mother of a Bariatric Candidate (DEEPAK MANGLANI)

Planning your meal can be a helpful tool in maintaining weight loss.

Consuming diet designed to the calorie deficit required for weight loss and at the same time provide your body the nutritious foods it needs to function and remain healthy, can be of immense help in your weightloss efforts

Planning your meals ahead can also simplify the meal prep process and save you time.

At Nobesity, for the ease of our patients, we provide post-bariatric diet recipes which can assist in your weight loss goals.

My name is Manisha Shah and I have been overweighting most of my life. But at the age of 47 I was tipping the scales at 110 kgs. I could literally feel my body arrested by fat. That is when I decided to change my life for the better. I put my life in Dr. Manish Khaitan’s hands on 31st January, 2019 in hopes that I would live a longer healthy and more fulfilling life, and it’s the best decision I have ever made.

Within 3 months I could see a significant weight loss. I am now 6 months out and have lost 31 kgs. I wish to share with everyone that this hard work is well worth. I live such a beautiful life now, striving to be healthier every day and motivating others that are in a situation I once was to do the same. I can honestly say that I have never been happier than I am now.

In this journey team Nobesity has been my biggest support at each step. The way team has took follow up, is amazing. In Nobesity you feel like a family member they always reminds me about my diet schedule, exercise and reports. I constantly remain in touch with Nobesity to make healthier life.

My name is Manisha Shah and I have been overweighting most of my life. But at the age of 47 I was tipping the scales at 110 kgs. I could literally feel my body arrested by fat. That is when I decided to change my life for the better. I put my life in Dr. Manish Khaitan’s hands on 31st January, 2019 in hopes that I would live a longer healthy and more fulfilling life, and it’s the best decision I have ever made.

Within 3 months I could see a significant weight loss. I am now 6 months out and have lost 31 kgs. I wish to share with everyone that this hard work is well worth. I live such a beautiful life now, striving to be healthier every day and motivating others that are in a situation I once was to do the same. I can honestly say that I have never been happier than I am now.

In this journey team Nobesity has been my biggest support at each step. The way team has took follow up, is amazing. In Nobesity you feel like a family member they always reminds me about my diet schedule, exercise and reports. I constantly remain in touch with Nobesity to make healthier life.

My name is Manisha Shah and I have been overweighting most of my life. But at the age of 47 I was tipping the scales at 110 kgs. I could literally feel my body arrested by fat. That is when I decided to change my life for the better. I put my life in Dr. Manish Khaitan’s hands on 31st January, 2019 in hopes that I would live a longer healthy and more fulfilling life, and it’s the best decision I have ever made.

Within 3 months I could see a significant weight loss. I am now 6 months out and have lost 31 kgs. I wish to share with everyone that this hard work is well worth. I live such a beautiful life now, striving to be healthier every day and motivating others that are in a situation I once was to do the same. I can honestly say that I have never been happier than I am now.

In this journey team Nobesity has been my biggest support at each step. The way team has took follow up, is amazing. In Nobesity you feel like a family member they always reminds me about my diet schedule, exercise and reports. I constantly remain in touch with Nobesity to make healthier life.

These are testing times for our civilization with no extraordinary improvement expected in the foreseeable future. My heart goes out to all the affected individuals by the recent events occurring globally. Being a father, a husband, a son, a grandson, I am petrified for the safety of my family. In these tough times the only thing we have in our control is how rigidly we are with preventive measures to tackle this virus. Being a bariatric surgeon, I have a pestering desire to share some knowledge on the immune system, hoping to help some post bariatric patient or some obese individuals wanting to take some extra precautionary measures to strengthen their immune systems.

A working immune system is like your personal army against disease causing organisms. It works admirably in keeping infections away, which is why the most of the people are able to fight off most infections. A weak immune system, however, is an open invitation for a viral party. How does the immune system get impaired? General aging, stress, increased weight, substance abuse, liquor consumption, poor eating habits, micronutrient deficiencies, and under-exercising plays a role. Certain drugs like, corticosteroids, glucocorticoids, certain antibiotics and other immunosuppressant medications can definitely leave immune system vulnerable. Also, sadly, autoimmunity and other chronic disease conditions can weaken the immune system. But there is good news. There are numerous basic ways that you can support your immune system strength quickly and from the comfort of your own home.

One: I cannot stress enough the importance of including vegetables and fruits the biggest part of your diet. This implies avoiding foods that are processed and high in caloric content (i.e. chips, pasta, noodles, snack foods, breads). By focusing on whole foods, you’re eating foods rich in nutrients as well as essential pre-biotic fibres to help a healthy gut. My biggest tip here is to expand your fruit and vegetable intake as they all have different nutrient content. Eat colourful, try to get different colours every time you shop. Just eating capsicum and carrot will not get the job done.

Two: MANAGE YOUR STRESS LEVELS. I realise that you all think that since lockdown all you are doing is relaxation, but I also know that you don’t know the correct significance of relaxation and how to apply that into your life. Push more!! Yoga, meditation, reading, concentrating on your breathing, pursuing hobbies like gardening, music, organising your home , can  all induce weight loss and affect the strength of your immune system. A powerful way to release endorphins (happy hormones) is through simple breathing meditations where our intake of oxygen and release of CO2 is greater than normal (deep breathing through the nose and mouth). Few conscious breaths is enough to boost immune function.

Three: Create a healthy environment for your microbiome to flourish and grow. Most of your immune system is in your gut. Yes, THE MAJORITY OF YOUR IMMUNE SYSTEM EXISTS RIGHT IN YOUR GUT. A healthy microbiome also plays a role after gastric bypass surgery in weight reduction. By removing sugar, removing liquor consumption, consuming plenty of pre-biotic fibre, AND taking a quality probiotic with different strains of bacteria in it you are giving your immune system all the necessary ammunition.

Four: We now know that exercise makes our body stronger, builds blood flow and helps the body flush toxins and deliver nutrients to every cell. Including more exercise into your daily schedule will not only assist weight loss but also help your immune system and shield you from sickness. During workout your body also releases endorphins (happy hormones) which will improve energy level and overall mood. When you feel happy, your immune system will instantly perform better!

Five: Drink Enough Water. Water keeps you hydrated, and additionally carries oxygen to every single one of your cells. Oxygenated cells are optimized cells! Water is also needed in removing toxins from the body, so drinking a good amount of it could help prevent toxins from building up and hampering your immune system. One tip here is to drink couple of glasses of water after you wake up and before consuming any other foods !

Six: No Tobacco, No Alcohol. Tobacco contains more than 6,000 chemicals. At least 46 are known cancer causing agents. Your body attempts to fight each and every chemical as foreign bodies. This happens each time you smoke, snuff or chew tobacco and leaves your immune system tired and unfit to battle against illnesses. There is strong proof that alcohol disrupts immune pathways and affect the body’s ability to shield against infection.

Seven: Enjoy Life Fully. Invest in time with family, laughing together and doing daily chores together can significantly lower stress hormones, increases immune health and infection-fighting agents. When we laugh, our bodies release endorphin ( happy hormones).

And lastly, botanicals and pharmaceuticals usually a part of your post gastric sleeve or gastric bypass can come in handy for an extra boost. Here, quality and quantity can make or break their effectiveness. Below are my few in this category:

Pharmaceuticals

Vitamin A

Vitamin C 1000-4000mg daily

Zinc

Vitamin D3

Vitamin B complex

Selenium

Omega-3 Fatty Acids & ALA

Botanicals

Turmeric

Ginger

Garlic

Spinach

Nuts specially Almond

Papaya

Oranges

Sunflower seeds

Oregano Oil

Rosemary

These are testing times for our civilization with no extraordinary improvement expected in the foreseeable future. My heart goes out to all the affected individuals by the recent events occurring globally. Being a father, a husband, a son, a grandson, I am petrified for the safety of my family. In these tough times the only thing we have in our control is how rigidly we are with preventive measures to tackle this virus. Being a bariatric surgeon, I have a pestering desire to share some knowledge on the immune system, hoping to help some post bariatric patient or some obese individuals wanting to take some extra precautionary measures to strengthen their immune systems.

A working immune system is like your personal army against disease causing organisms. It works admirably in keeping infections away, which is why the most of the people are able to fight off most infections. A weak immune system, however, is an open invitation for a viral party. How does the immune system get impaired? General aging, stress, increased weight, substance abuse, liquor consumption, poor eating habits, micronutrient deficiencies, and under-exercising plays a role. Certain drugs like, corticosteroids, glucocorticoids, certain antibiotics and other immunosuppressant medications can definitely leave immune system vulnerable. Also, sadly, autoimmunity and other chronic disease conditions can weaken the immune system. But there is good news. There are numerous basic ways that you can support your immune system strength quickly and from the comfort of your own home.

One: I cannot stress enough the importance of including vegetables and fruits the biggest part of your diet. This implies avoiding foods that are processed and high in caloric content (i.e. chips, pasta, noodles, snack foods, breads). By focusing on whole foods, you’re eating foods rich in nutrients as well as essential pre-biotic fibres to help a healthy gut. My biggest tip here is to expand your fruit and vegetable intake as they all have different nutrient content. Eat colourful, try to get different colours every time you shop. Just eating capsicum and carrot will not get the job done.

Two: MANAGE YOUR STRESS LEVELS. I realise that you all think that since lockdown all you are doing is relaxation, but I also know that you don’t know the correct significance of relaxation and how to apply that into your life. Push more!! Yoga, meditation, reading, concentrating on your breathing, pursuing hobbies like gardening, music, organising your home , can  all induce weight loss and affect the strength of your immune system. A powerful way to release endorphins (happy hormones) is through simple breathing meditations where our intake of oxygen and release of CO2 is greater than normal (deep breathing through the nose and mouth). Few conscious breaths is enough to boost immune function.

Three: Create a healthy environment for your microbiome to flourish and grow. Most of your immune system is in your gut. Yes, THE MAJORITY OF YOUR IMMUNE SYSTEM EXISTS RIGHT IN YOUR GUT. A healthy microbiome also plays a role after gastric bypass surgery in weight reduction. By removing sugar, removing liquor consumption, consuming plenty of pre-biotic fibre, AND taking a quality probiotic with different strains of bacteria in it you are giving your immune system all the necessary ammunition.

Four: We now know that exercise makes our body stronger, builds blood flow and helps the body flush toxins and deliver nutrients to every cell. Including more exercise into your daily schedule will not only assist weight loss but also help your immune system and shield you from sickness. During workout your body also releases endorphins (happy hormones) which will improve energy level and overall mood. When you feel happy, your immune system will instantly perform better!

Five: Drink Enough Water. Water keeps you hydrated, and additionally carries oxygen to every single one of your cells. Oxygenated cells are optimized cells! Water is also needed in removing toxins from the body, so drinking a good amount of it could help prevent toxins from building up and hampering your immune system. One tip here is to drink couple of glasses of water after you wake up and before consuming any other foods !

Six: No Tobacco, No Alcohol. Tobacco contains more than 6,000 chemicals. At least 46 are known cancer causing agents. Your body attempts to fight each and every chemical as foreign bodies. This happens each time you smoke, snuff or chew tobacco and leaves your immune system tired and unfit to battle against illnesses. There is strong proof that alcohol disrupts immune pathways and affect the body’s ability to shield against infection.

Seven: Enjoy Life Fully. Invest in time with family, laughing together and doing daily chores together can significantly lower stress hormones, increases immune health and infection-fighting agents. When we laugh, our bodies release endorphin ( happy hormones).

And lastly, botanicals and pharmaceuticals usually a part of your post gastric sleeve or gastric bypass can come in handy for an extra boost. Here, quality and quantity can make or break their effectiveness. Below are my few in this category:

Pharmaceuticals

Vitamin A

Vitamin C 1000-4000mg daily

Zinc

Vitamin D3

Vitamin B complex

Selenium

Omega-3 Fatty Acids & ALA

Botanicals

Turmeric

Ginger

Garlic

Spinach

Nuts specially Almond

Papaya

Oranges

Sunflower seeds

Oregano Oil

Rosemary

These are testing times for our civilization with no extraordinary improvement expected in the foreseeable future. My heart goes out to all the affected individuals by the recent events occurring globally. Being a father, a husband, a son, a grandson, I am petrified for the safety of my family. In these tough times the only thing we have in our control is how rigidly we are with preventive measures to tackle this virus. Being a bariatric surgeon, I have a pestering desire to share some knowledge on the immune system, hoping to help some post bariatric patient or some obese individuals wanting to take some extra precautionary measures to strengthen their immune systems.

A working immune system is like your personal army against disease causing organisms. It works admirably in keeping infections away, which is why the most of the people are able to fight off most infections. A weak immune system, however, is an open invitation for a viral party. How does the immune system get impaired? General aging, stress, increased weight, substance abuse, liquor consumption, poor eating habits, micronutrient deficiencies, and under-exercising plays a role. Certain drugs like, corticosteroids, glucocorticoids, certain antibiotics and other immunosuppressant medications can definitely leave immune system vulnerable. Also, sadly, autoimmunity and other chronic disease conditions can weaken the immune system. But there is good news. There are numerous basic ways that you can support your immune system strength quickly and from the comfort of your own home.

One: I cannot stress enough the importance of including vegetables and fruits the biggest part of your diet. This implies avoiding foods that are processed and high in caloric content (i.e. chips, pasta, noodles, snack foods, breads). By focusing on whole foods, you’re eating foods rich in nutrients as well as essential pre-biotic fibres to help a healthy gut. My biggest tip here is to expand your fruit and vegetable intake as they all have different nutrient content. Eat colourful, try to get different colours every time you shop. Just eating capsicum and carrot will not get the job done.

Two: MANAGE YOUR STRESS LEVELS. I realise that you all think that since lockdown all you are doing is relaxation, but I also know that you don’t know the correct significance of relaxation and how to apply that into your life. Push more!! Yoga, meditation, reading, concentrating on your breathing, pursuing hobbies like gardening, music, organising your home , can  all induce weight loss and affect the strength of your immune system. A powerful way to release endorphins (happy hormones) is through simple breathing meditations where our intake of oxygen and release of CO2 is greater than normal (deep breathing through the nose and mouth). Few conscious breaths is enough to boost immune function.

Three: Create a healthy environment for your microbiome to flourish and grow. Most of your immune system is in your gut. Yes, THE MAJORITY OF YOUR IMMUNE SYSTEM EXISTS RIGHT IN YOUR GUT. A healthy microbiome also plays a role after gastric bypass surgery in weight reduction. By removing sugar, removing liquor consumption, consuming plenty of pre-biotic fibre, AND taking a quality probiotic with different strains of bacteria in it you are giving your immune system all the necessary ammunition.

Four: We now know that exercise makes our body stronger, builds blood flow and helps the body flush toxins and deliver nutrients to every cell. Including more exercise into your daily schedule will not only assist weight loss but also help your immune system and shield you from sickness. During workout your body also releases endorphins (happy hormones) which will improve energy level and overall mood. When you feel happy, your immune system will instantly perform better!

Five: Drink Enough Water. Water keeps you hydrated, and additionally carries oxygen to every single one of your cells. Oxygenated cells are optimized cells! Water is also needed in removing toxins from the body, so drinking a good amount of it could help prevent toxins from building up and hampering your immune system. One tip here is to drink couple of glasses of water after you wake up and before consuming any other foods !

Six: No Tobacco, No Alcohol. Tobacco contains more than 6,000 chemicals. At least 46 are known cancer causing agents. Your body attempts to fight each and every chemical as foreign bodies. This happens each time you smoke, snuff or chew tobacco and leaves your immune system tired and unfit to battle against illnesses. There is strong proof that alcohol disrupts immune pathways and affect the body’s ability to shield against infection.

Seven: Enjoy Life Fully. Invest in time with family, laughing together and doing daily chores together can significantly lower stress hormones, increases immune health and infection-fighting agents. When we laugh, our bodies release endorphin ( happy hormones).

And lastly, botanicals and pharmaceuticals usually a part of your post gastric sleeve or gastric bypass can come in handy for an extra boost. Here, quality and quantity can make or break their effectiveness. Below are my few in this category:

Pharmaceuticals

Vitamin A

Vitamin C 1000-4000mg daily

Zinc

Vitamin D3

Vitamin B complex

Selenium

Omega-3 Fatty Acids & ALA

Botanicals

Turmeric

Ginger

Garlic

Spinach

Nuts specially Almond

Papaya

Oranges

Sunflower seeds

Oregano Oil

Rosemary

Obesity is a medical condition that occurs when a person has excess weight or body fat. It is a result of consuming excess calories without being able to use them or burn them. Calories get converted into fat and are stored in the body and that is how one tends to put on weight. People having a body mass index (BMI) of 30 and higher will be at increased risk of developing obesity-related diseases. Obesity leads to a number of serious health disorders including:

Heart Disease & Stroke: Extra weight makes you more likely to have high blood pressure and high cholesterol. Both of these conditions make heart disease or stroke more likely.

Type 2 Diabetes: Diabetes is a disease that occurs when blood glucose levels in the body increases and the body becomes insulin resistant. Moderate and sustained weight can improve insulin action, decrease fasting glucose concentrations and reduce the need for some diabetes medications.

Osteoarthritis: It is a common joint pain that affects the knee, hip and back. Carrying extra kgs places extra pressure on these joints and wears away the cartilage that normally protects them

Sleep apnea: It is a breathing condition that’s linked to being overweight. This can cause a person to snore heavily and to briefly stop breathing during sleep. It may cause daytime sleepiness and make heart disease and stroke more likely.

Digestive problems: Excess weight will increase the likelihood of developing heartburn, gallbladder disease and liver problems.

Obesity is a medical condition that occurs when a person has excess weight or body fat. It is a result of consuming excess calories without being able to use them or burn them. Calories get converted into fat and are stored in the body and that is how one tends to put on weight. People having a body mass index (BMI) of 30 and higher will be at increased risk of developing obesity-related diseases. Obesity leads to a number of serious health disorders including:

Heart Disease & Stroke: Extra weight makes you more likely to have high blood pressure and high cholesterol. Both of these conditions make heart disease or stroke more likely.

Type 2 Diabetes: Diabetes is a disease that occurs when blood glucose levels in the body increases and the body becomes insulin resistant. Moderate and sustained weight can improve insulin action, decrease fasting glucose concentrations and reduce the need for some diabetes medications.

Osteoarthritis: It is a common joint pain that affects the knee, hip and back. Carrying extra kgs places extra pressure on these joints and wears away the cartilage that normally protects them

Sleep apnea: It is a breathing condition that’s linked to being overweight. This can cause a person to snore heavily and to briefly stop breathing during sleep. It may cause daytime sleepiness and make heart disease and stroke more likely.

Digestive problems: Excess weight will increase the likelihood of developing heartburn, gallbladder disease and liver problems.

Obesity is a medical condition that occurs when a person has excess weight or body fat. It is a result of consuming excess calories without being able to use them or burn them. Calories get converted into fat and are stored in the body and that is how one tends to put on weight. People having a body mass index (BMI) of 30 and higher will be at increased risk of developing obesity-related diseases. Obesity leads to a number of serious health disorders including:

Heart Disease & Stroke: Extra weight makes you more likely to have high blood pressure and high cholesterol. Both of these conditions make heart disease or stroke more likely.

Type 2 Diabetes: Diabetes is a disease that occurs when blood glucose levels in the body increases and the body becomes insulin resistant. Moderate and sustained weight can improve insulin action, decrease fasting glucose concentrations and reduce the need for some diabetes medications.

Osteoarthritis: It is a common joint pain that affects the knee, hip and back. Carrying extra kgs places extra pressure on these joints and wears away the cartilage that normally protects them

Sleep apnea: It is a breathing condition that’s linked to being overweight. This can cause a person to snore heavily and to briefly stop breathing during sleep. It may cause daytime sleepiness and make heart disease and stroke more likely.

Digestive problems: Excess weight will increase the likelihood of developing heartburn, gallbladder disease and liver problems.

In this weather many people suffer from respiratory issues – cough and cold. There is a magic tea…which helps in lung clearance.

Ingredients:

Ginger (1/2 inch)

Cinnamon (1stick)

Tulsi (2-3 leaves)

Oregano

Jeera (cumin)

Saunf

Ajwain (1/2tspoon),

Kali Mirch (2-3),

Elachi (2)

Method:

Add the above ingredients to a vessel with 2 cups of water

In this weather many people suffer from respiratory issues – cough and cold. There is a magic tea…which helps in lung clearance.

Ingredients:

Ginger (1/2 inch)

Cinnamon (1stick)

Tulsi (2-3 leaves)

Oregano

Jeera (cumin)

Saunf

Ajwain (1/2tspoon),

Kali Mirch (2-3),

Elachi (2)

Method:

Add the above ingredients to a vessel with 2 cups of water