#immunity booster

“Eat to Boost Immunity COOKBOOK” is now available in India in Indian price (currently for ₹226). You have read about the ideal immunity boosting foods in the book “Eat to Prevent and Control Disease”. Now it’s time to include these immunity boosters in your diet. But how? So here’s the “Eat to Boost Immunity COOKBOOK” for you, which has healthy and delicious recipes specifically based on the nutrient combinations specified in the original book instead of all the recipes as in “Eat to Prevent and Control Disease Cookbook”. If you want the recipes specifically based on immunity boosting foods, this topic-specific cookbook is for you! This cookbook has all color recipe images for an enhanced reading experience. You can buy it from Amazon, Flipkart and lafonceur.com/shop. Search “Eat to Boost Immunity COOKBOOK by La Fonceur” on Amazon, Flipkart or visit the links in the profile. Here is the direct book link:

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✅ Wash your hands often ✅ Cover mouth & nose when sneezing ✅ Wear a mask in crowded places ✅ Disinfect surfaces regularly

1.nclude Seasonal Fruits:

Seasonal fruits such as apples, pears, pomegranates, and cherries are rich in antioxidants, vitamins, and minerals. These nutrients help enhance immunity and protect against infections commonly prevalent during the monsoon season.

2.Consume More Vegetables:

Incorporate a variety of vegetables into your diet, including leafy greens like spinach and fenugreek, as well as vegetables like bitter gourd, broccoli, and cauliflower. These vegetables provide essential vitamins and minerals that support overall health and immunity.

3. Stay Hydrated:

Adequate hydration is crucial during the monsoon season. Drink plenty of water throughout the day to flush out toxins and maintain optimal bodily functions. Herbal teas and soups are also beneficial for staying hydrated and warming the body during rainy days.

4.Avoid Street Food:

Minimize the consumption of street food during the monsoon season to reduce the risk of foodborne illnesses. Street food may not always be prepared under hygienic conditions, increasing the likelihood of infections.

5.Cook Thoroughly:

Ensure that all foods, especially meats and seafood, are cooked thoroughly before consumption. Proper cooking kills harmful bacteria and reduces the risk of food poisoning.

6. Include Probiotics:

Probiotic foods such as yogurt, buttermilk, and fermented foods (e.g., idli, dosa) help maintain a healthy gut microbiota. A balanced gut flora supports digestion, nutrient absorption, and strengthens the immune system.

7.Use Fresh Ingredients: Prefer fresh ingredients over preserved or leftover foods. Freshly prepared meals are less likely to harbor harmful bacteria that thrive in humid conditions typical of the monsoon season.

Drink herbal teas like ginger tea, tulsi tea (holy basil), or cinnamon tea. These teas have antibacterial and anti-inflammatory properties that can help boost immunity and provide relief from seasonal ailments.

9.Avoid Raw Salads:

Minimize the consumption of raw salads during the monsoon season. Opt for lightly cooked or steamed vegetables instead. Raw vegetables may carry contaminants that are more prevalent during the rainy season.

10.Boost Vitamin C Intake:

Foods rich in Vitamin C, such as citrus fruits (e.g., oranges, lemons), bell peppers, and gooseberries (amla), help strengthen the immune system. Vitamin C is essential for fighting infections and maintaining overall health.

By adopting these food habits, you can enhance your immunity, maintain digestive health, and reduce the risk of illnesses commonly associated with the monsoon season. Prioritizing fresh, nutritious foods and maintaining hygiene in food preparation are key to staying healthy during this time of year.

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I know the color isn't pretty- but I made ginger/tomato soup! With spices and herbs☺️❤️‍🔥❤️‍🔥

•Ginger Root

•Tomato soup

•Black sesame oil

•Black pepper

•Turmeric

•paprika

•Cayenne pepper

•Red pepper

•Galangal root

•Garlic

•Parsley

Immune system is the body’s defence mechanism that helps in fighting with different life threatening microscopic organisms, chronic diseases and disorders.

Duties and responsibilities towards family members and society, financial pressure and stress do not let us think and act in a positive way and stay healthy.

Such unavoidable circumstances are taking control of our life. We are inclined towards eating fast and processed food items, smoking nicotine and different types of prohibited drugs and drinking alcohol.

As a result, we do find ourselves trapped in different diseases in different parts of the body.

Let’s understand the signs of weak immune system and these are:

a)  Constantly suffering from cough and cold.

b)  High level of stress

c)  Excessive stomach problem

d) Wounds not easily healing.

e)   Intense infections.

f)  Easily getting tired.

Instead of spending huge amounts of money on medicines and treatment of the immunocompromised diseases like cancer, diabetes, hepatitis and other intestinal disorders, it is recommended to rely on Ayurveda. In fact, Ayurveda happens to be rewarding for your health. To achieve strong immune system, you need to maintain:

a)  Healthy liver function.

b)  Good digestive ability.

c)  Good hormonal and ojas balance.

d) Strong metabolism

Ayurveda would suggest you to go for simple steps for boosting immunity in the body

a)   Maintaining a proper diet: It is the foremost thing to maintain healthy immune system. Depending on the deficiency of kapha, vat and pitta doshas, you must actually select and eat the right food items. Most important thing is to boost and protect ojas and that is by consuming different types of nuts, raisins, dates, saffron and ghee. Adding garlic in your regular diet will help in removing toxins from the body and help you to fight cough and cold.

b)   Adequate sleep: Depending on the health condition , there is a need for proper balanced sleep. If you are suffering from kapha dosha then you must have 6 to 7 hours of sleep. Person suffering from vata dosha would require 8 hours of sleep. It will help in recovering from any type of joint pain. Person undergoing the problem of pitta dosha would have moderate sleep, not high as a vata dosha patient nor little as kapha dosha..As per the studies of researchers, adequate amount of sleep reduces the development of cancer.

c)    Waking up early:  Coming in contact with the rising sun boosts Vitamin D for the body. Further, it sharpens your memory and keeps your body and mind active.

d) Exercise and yoga: Regular exercise and yoga in the morning hours before taking bath and breakfast will help in bringing relief from the toxins from the body. It will boost blood circulation and good gut health. Dancing, swimming, running, doing push ups and squatting are some exercises that one can adopt and practice on a daily basis. One can deal with cough and cold and nerve related disorders with the help of pranayama or simple breathing exercise.

e)    Reduce stress:  To wipe out the stress level from the body, you can engage in the activities that appeal to you or you find them interesting. You can travel to your favourite destination where you can get the opportunity to connect with nature. Meditation is another way of fighting stress. Ayurveda suggests to go for herbal steam therapy to reduce the stress hormone, boost blood circulation and nerves of the brain and body. Oil massage on the body and forehead is highly effective in reducing stress.

f)    Manage rising weight:  Weight management is another way to control obesity. To stay healthy for a long period of time, one should not be too obese or too thin. Or else, you will suffer from cardiovascular problems, high cholesterol and high blood pressure. Too much thinness will lead to deficiency of iron, vitamins and other necessary nutrients.

g)   Staying hydrated: Drinking 8 to 12 glasses of water will cleanse the body from the toxins, boost healthy bowel movement and control dehydration, diarrhea and intestinal disorders

Dragon Fruit Superfood & Immune Booster: Recipes & Benefits Info

Dragon Fruit Superfood & Immune Booster: antioxidant, antibacterial, boosting immunity, packed with flavonoids & flu-fighting vitamin C, with anticancer potential research shows.

Also, Dragon fruit, rich in nutrients and low in calories, may be beneficial for fighting chronic illnesses, & improving gut health. It is high in fiber as well as various vitamins & minerals including manganese & iron. Health benefits of dragon fruit include its ability to aid in weight loss, control diabetes, improve digestion, lower cholesterol, & boost energy levels. It may also be protective against certain cancers & heart diseases, defend against bacteria & fungi, and optimize the overall functioning of the body.

For more Information on Health Benefits, see a great article at: Organic Facts

For Dragonfruit Recipe Links:

Dragon Fruit Smoothie

Dragon Fruit Smoothie Bowls (Pitaya Bowls)

Dragon Fruit Ice Cream

No Bake Dragon Fruit Jam Tarts Recipe

Dragon Fruit 7 Ways

Buy Dragonfruit at Whole Foods, or here.

yeah I didn’t need a heart anyway...  am I over this fucking scene?? obviously not! Will I ever be? Sure as hell no thank you for asking