Things Are Shaping Up To Be Pretty FUCK

A tiktok-video of Sarah Williams @/nutritionalsarah - who stands in front of a mirror a phone in her hand. 

CC: My thoughts on nutrition trends as a dietetic student/intern.

Starting off big: Keto was created for epileptic children. Carbs are not bad for you; they’re actually the preferred fuel source for the body.

Drinking lemon water in the morning will not boost your metabolism. Taking Apple Cider Vinegar shots in the morning is gross and does nothing for you.

The terminology of „clean eating“ is silly. The only time you should be clean eating is when there is dirt on your food.

1,200 calories is the amount a toddler needs and/or a 98 year old bed-ridden patient. If you have working liver and kidneys, you don’t need to do a detox. All those cleanses do is make you poop yourself.

Consistently eating under your Basal Metabolic Rate will lower your metabolism. Juice cleanses are just…no. Dietary fat does not make you fat. It’s an excess of calories that contribute to adipose tissue.

Sweet potatoes are not healthier that white potatoes. They just both have different micronutrient profiles. Skinny does not automatically equal healthy. Eating after 8pm will not make you fat.

Drink your water, get your sleep, eat your fruits and veggies and forget about the rest. 

My latest cross stitch finish, a cowboy bee on 18ct opalescent aida.

Masterpost of identified insurrectionists who participated in the violent attempted overthrow/coup of the US government on 7 January 2021.

Richard “Bigo” Barnett of Gravette, Arkansas, who broke into the Capitol and stole mail from Speaker Pelosi’s desk.

Jon Schaffer from heavy metal band Iced Earth under record label Century Media Records.

Known Nazi Matthew Heimbach.

Nicholas Rodean of Frederick, Maryland.

Emily Lewis of Dayton, Ohio, now fired from her job at Taylor Communications.

Adam Johnson of Palmetto, Florida, seen here stealing a podium during the violent invasion of the Capitol Building. His wife is Dr. Suzanne Johnson at Davita Medical in Palmetto, Florida.

Pro wrestler James DeFalco aka “Jimmy Jact Cash”. Seen in the news previously for defrauding members of his now-bankrupt gyms of hundreds of thousands of dollars.

Jenna Ryan a realtor in Frisco, Texas. Are you allowed to hold a realtor’s license when you’ve committed a federal crime? I definitely wouldn’t want her having keys to my house.

Elizabeth Koch from Maryville, Tennessee. Props for outing yourself for federal crimes on national television. Double props for rubbing your eyes with an onion on camera and claiming you got maced.

Paul Davis former Associate General Counsel and Director of HR for Goosehead Insurance Company who fired him for domestic terrorism - and probably also gross incompetence. What kind of lawyer does a media interview while committing a federal crime? I’m guessing the State Bar of Texas is going to disbar him as well but we’re still waiting on that news.

Kristopher Drew licensed cosmetologist at Hair by Kristopher Drew. I’m not sure whether you’re allowed to be a cosmetologist and have a criminal record at the same time but I guess we’re about to find out.

Josiah Colt domestic terrorist and owner of FunnelCraft Co. in Boise, Idaho.

On the left is Nick DeCarlo from Murder the Media and on the right is Nick Ochs, Nazi and member of the Proud Boys. This pair of domestic terrorists posed for a photo inside the Capitol Building during their violent insurrection against the US Government.

Zach Crandall who outed himself for federal crimes.

Ben Thomas Crocker of Massachusetts. Apparently sedition and participating in a violent coup attempt makes you a “Maverick” these days.

Jenny Cudd founder of Becky's Flowers in Midland, Texas. Yes this domestic terrorist and white supremacist called herself out as a Becky. Even if you're fine doing business with seditionists (I'm not) I wouldn't recommend booking her for your next special event unless it's five to ten years out.

Dean Gomez, sales manager at Kevin Harris Allstate Agency, who was part of the attempted coup and tried really hard to break in to a federal building but didn't quite manage it. Is your presence at a violent insurrection and intention to overthrow the federal government enough to land you in prison? I guess we'll find out.

You can’t make meth out of baby formula. You can stretch some drugs by cutting it with baby formula but “Drug dealers sometimes use the powdered formula to dilute heroin and methamphetamine or to stretch the product when supplies run low. However, experts say that more often than not, formula is stolen because of its high market demand among consumers rather than drug dealers.”

Gaslight. Obstruct. Project.