Fashion Tips

When none of the fancy products seems to work on your skin, an essential oil could do the trick. If you're thinking of switching to natural things in your skincare, then the hype around essential oils is worth paying attention to. Eucalyptus is one such plant that is known for its many benefits, and its essential oil is just a concentrated version of that goodness. Here's everything that you should know about eucalyptus oil.

What Is Eucalyptus Oil? 

The essential oil of the eucalyptus plant is extracted from its leaves by steam distillation methods. Eucalyptus is an evergreen plant that was natively found in Australia and has hundreds of species that are more or less similar in their properties. But, Eucalyptus globulus is the one from which the essential oil is mainly derived. The components' list of eucalyptus essential oil is long, including cineole, citronella, camphor, limonene, and more, which provides many benefits for skin and hair. The eucalyptus essential oil is rich in antioxidants, healing, anti-inflammatory, and antibacterial properties. It has also been used in aromatherapy to clear the sinuses because of its spicy menthol-like scent. 

Reasons To Include Eucalyptus Oil In Your Skincare Routine

It Helps In Soothing Sunburns.

Eucalyptus essential oil is an amazing antiseptic. It prevents any infection development in the affected area and enhances the healing process. It gives a cooling and soothing feel when applied to the skin. Thus, it can help immensely in calming down the sunburned skin, and in easing the pain. Just make sure to mix the essential oil with any other carrier oil or lotion, and then apply it to the skin.

It Works Well In Retaining Skin Moisture.

Eucalyptus essential oil is known to boost ceramide production in the skin. Ceramides are naturally occurring skin fatty acids that maintain skin barriers and retain moisture in the skin. There are certain compounds in eucalyptus that help in increased ceramide production. A moisturized and plump-looking skin is the result of enhanced ceramide volume in it.  

Its Amazing Antibacterial Properties Are Good For Your Skin. 

Maintaining clean skin and clearing pores of its impurities is very important for having healthy skin that is free of acne, dullness, and pigmentation. Eucalyptus essential oil helps in cleansing the bacteria and removing the impurities from the skin without leaving it dry.

It Can Prevent Signs Of Skin Aging. 

Being rich in antioxidants, eucalyptus essential oil neutralizes the free radicals present in your skin. Free radicals are the main cause that makes skin age faster. This, in turn, contributes to the skin losing its firmness and elasticity. As a result, wrinkles, age spots, fine lines, and other signs of ageing start to appear. When you incorporate eucalyptus essential oil in your skincare, it helps in reducing the damage caused by the presence of free radicals. The collagen production is maintained and thus, the appearance of skin ageing signs is delayed.

It Aids In Reducing Skin Inflammation. 

Several things or factors can cause your skin to react and get inflamed. The eucalyptol, found in eucalyptus essential oil, helps incredibly well in reducing the redness and inflammation of irritated skin. It also enables skin rejuvenation and reparations of the affected area. 

How To Make Use of Eucalyptus Essential Oil In Skincare?

Essential oils are very potent and should not be used on their own. Here's how it can be used:

When using eucalyptus oil for spot treatment, mix a drop of oil with a few drops of water, and then apply. 

Eucalyptus essential oil is very potent and should be mixed with carrier oils for safe use. 

If you're getting skincare products that contain eucalyptus oil, then you must check the percentage of it in the ingredient list very carefully. Moreover, follow the instructions of the product and use it properly for desired results. 

Conclusion

Menstruation is a healthy biological process and needless to say, is completely natural and normal. However, the stigma associated with menstruation makes it a taboo topic in society, permitted to be discussed only in hush tones.

As a result, the importance of maintaining good hygiene during one’s period isn’t something that is spoken about too often, leaving most women in the dark. Not taking good care of oneself can lead to infections, ill health, and whatnot. And the surprising bit being, we may not even be aware of the mistakes we are committing.

But, not to worry! Today, we are going to discuss why it’s essential to maintain proper hygiene and how you can take better care of your health during your menstrual cycle.

Prevent rashes

8 out of 10 women experience period rashes. Rashes in the genital area are primarily caused due to abrasion, prolonged wetness, and synthetic layer on pads. The Gal Pal Sanitary Pads by Clovia come with a soft, cotton-feel top layer that is aimed to give you a rash-free experience.

UTIs

UTI’s or Urinary Tract Infections occur when you’re not keeping yourself clean down there during your period. Not changing your sanitary pad frequently is an invitation to bacteria and fungus which can lead to urine infections. Changing your pads every 4-6 hours is the number one rule for maintaining good hygiene during your period and in preventing skin irritation and infections.

Chances of Infertility

You’ll be surprised to know that many women in our country are still relying on washcloths, old rags, and even leaves to collect menstrual blood. Using unclean and unhygienic pads and menstrual cloths can lead to bacteria, as already mentioned. This bacteria can make way inside your body (and to your ovaries), making it difficult for you to conceive in the future. Increasing awareness amongst women about using clean, hygienic menstrual products can greatly help reduce the chances of infertility.

Minimizing the risk of cancer

Cervical cancer is the cancer of the opening of the uterus, and while chances are rare, there are still possibilities of developing cervical cancer due to unhygienic menstrual conditions. Wash your hands properly after changing sanitary napkins, and always hygienically handle your sanitary waste to stay healthy and avoid problems in the future.

Tips for better care

Now, that you know the importance of good hygiene, here’s what you can do for a healthier period. Take a shower at least once a day and use clean underwear at all times. Wash your private area properly with warm water, and avoid the use of any soap or vaginal care product. Cleanly discard your sanitary waste and wear loose, comfortable clothing for a healthy, happy period!

If you’ve been shoving all your bras and panties in one lingerie drawer then you’re just spoiling your lingerie. These intimate wear are very delicate and need proper storage and space in your wardrobe. Storing your lingerie appropriately can maintain the shape and quality of your bras and make them last longer. 

We have got a couple of tips for you to store your lingerie properly and to increase their life span. 

Dump your old one:

First of all, throw away anything that is ragged out, discoloured, faded,  has spanned elastic holes, doesn’t fit you well any longer or has underwire poking through. No, just leave. It doesn’t matter how much you love it or how pretty it used to be. But just get another one. I know women get attached to clothes and lingerie and it’s hard to let go but decluttering will help you create more space for the bras that are more wearable. 

In with the fresh ones:

Now that you have gotten rid of bras and panties that didn’t ought to be in your wardrobe, it’s time to fill in the missing lingerie essentials for a fully-stocked lingerie drawer. First beginning with T-shirt bras, everyday bras, multiway bra, strapless bra and at least 7 pairs of underwear to get you through the week without a laundry day. These are basic must-haves for any fashionable woman to go with her trendy wardrobe. 

Now divide you’re remaining lingerie

Now divide them into packs. I use three: lingerie is worn ranging from frequently to semi-frequently to occasionally. 

There may be bras that you like to wear on everyday basis then you would have a couple of functional bras that go with your fashion outfits and some that you’ve only worn once or twice on special occasions. 

Depending on your usage frequency filter out the bras and create categories. 

Fold and organize.

There are various ways that can categorize your drawer on personal preference, but having a designated place for each item is key. It helps you find the right bra in no time when need be. Create an everyday drawer, divide it into two sections and place your bras on one side and your panties on the other.

These everyday bras should have mostly black, white, and nude. Lay them flat in the drawer to maintain space.

Next, separate your panties by colour, patterns and style. Pick panties that you wear on everyday basis and place in this drawer next to your bras. Roll them up to save space. 

Create another drawer for your special bras that should include your strapless, push-up, lace, bralettes etc and fanciers panties like thongs and lacy boyshorts. 

The second way is to hang your bras on a hanger, you can easily hang 4-6 bras on a single hanger and divide hangers based on the frequency of the usage. While your panties can till stay in the drawer making space for more items like socks, bra accessories, concealing cups etc. 

Take Good Care.

Taking care of your intimate wear is often instructed on the care label and is very important to be considered. Always check the tag on your garment for proper washing and drying instructions.  For most busy women, laundering bras every two or three days is a realistic goal (sports bras being an exception which need a wash after every use). We recommend hand washing in cold water with a gentle detergent. When washing bras, be sure to hook them up so it doesn’t rip other garments.

Delicate items, bras, and panties should always be hung up or laid flat on a towel to air-dry. Never tumble dry your undergarments, as they will lose their form and function and not last nearly as long as if you were to hang dry them.