So this is it...

My sneakers weren't "policy compliant" because they had a white Nike swish. Challenge accepted. (at The Maine Mall)

Vero hype train. Come be social.

Guess who's getting back to podcasting?! We got #Ketmaine in the prehospital protocols this year with rather minimal state facilitated education. Luckily, we're use to being let down by the government and know how to read for ourselves! @pguziewicz93 and I will be talking about what ketamine is, how it work, how much and when to give it, even when not to give it (which is almost never). Stay tuned for a link with the podcast! #FOAMed #FOAMems (at Waterville, Maine)

LADIES AND GENTLEMAN! FOR THE FIRST TIME IN SEVEN YEARS! I WEIGHED IN BELOW 200LBS! I've gotten within a pound or two a couple times, but this is the first time I'm really, truly under. Diet and exercise have been good for me but this fast has really made a difference (one you exclude how terrible the first day is.. 🤣) #weighlossjourney #50poundsdown #fitness #fit4duty (at Waterville, Maine)

Stew in a popover and nitro cold brew. 😍😍😍😍 #foodie #coffee #coldbrew #newhampshire (at Popovers on the Square)

"the beauty of a women is not in the clothes she wears, the figure that she carries, or the the way she comes her hair." ~Audrey Hepburn (at Puttin' on the Glitz)

I made keto Alfredo! Shirataki noodles, Alfredo, and bacon burgers! The noodles are.... Odd. But the food is good! #keto #ketodiet #shiratakinoodles #fit4duty (at Delta Ambulance)

#SPORTS! cheering for the #eagles because that's what @eyerbaboon told me to do. As long as I wear this hat, the eagles have been in the lead! (at Windsor, Maine)

My mini vacation has begun. #perfectpaton (at Applebee's Grill & Bar)

I hope I just love sushi and it isn't the worms talking... #sushi #food #maine (at Mirakuya Sushi & Steak House)

#drinklocal #maine (at Cushnoc Brewing Co.)

Sometimes you just have to take the risk and walk the path less traveled. #adventure #exploremaine #Maine (at Two Cent Bridge)

"Look! Our washer came with snacks!" "DON'T EAT THOSE!" #tidepods #notfood (at Waterville, Maine)

Credit to @caseyneistat. I couldn't not share it. https://youtu.be/JSJ_h3eZagU

Welp. That's a face for sure. #selfie #GoogleArts (at Waterville, Maine)

Angus, cheddar, and bacon burgers with Gouda and havarti cheese on top with a heart side of spinach and kale. #keto #ketodiet #omnomnom (at Delta Ambulance)

I get a B- in creativity. Which is basically my life. #creativity www.testmycreativity.com (at Barnes & Noble)