NIKKI ROCKAFELLLOW

It is not ONE big step that gets you on your way to your goals. It is a million little steps that add up overtime into big results. Every healthy choice you make will turn into more healthy choices. Don't give up + its never too late + you are worth it. ❤ (at nikkirockafellow.blogspot.com)

As a mom I know how easy it is to put yourself on the back burner. I see a lot of moms put themselves LAST on the list. They neglect their health because they simple don't "have time" to workout. They eat fast food because its cheap and well, FAST! BEFORE they know it, a decade will go by and they are miserably overweight and might even have health problems. Its OKAY to take care of yourself. 💖That IS taking care of your family. That time you commit to push play for a 1/2-1hour is YOUR TIME. Its not only for your physical health, and for your mental health as well. Don't feel guilty! A happy healthy mom makes a happy family.💞 TAG a mom who needs to see this.

Lunch was Ah-mazing!! Whole wheat bread with a Ranch tuna packet over lettuce. Topped with tomatoes-avocado-and a slice of melted mozzarella. Now THIS is fast food!!

This was me for so long. Don't let this be you!!!

HAPPY SUNDAY! ☕☕☕☕☕☕☕☕☕🍳🍳🍳🍳🍳🍳🍳

Red onions in a salad is so GOOD!! #justsaying Eating is on point today and I've been chugging that #h2o and hating every second of it. Haha! What did you have for lunch???

Total body circuit done + 20 burpess BC I lost a bet. Haha!!! I SHARED THIS WITH MY ACCOUNTABILITY GROUP AND WANTED TO SHARE HERE.⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇ Don't give up girls!!!! If you are feeling discouraged DIG DEEP into why you are doing this. ➡to be healthy ➡to feel better ➡to have more confidence ➡to have children ➡to prevent diseases that come from being overweight ➡to give a good example to your children so they don't grow up not knowing what being healthy is {that's how I was raised} ➡there is so many reasons to workout and be eat right. Its not about just "getting skinny". Its way deeper than that!!! Find your why....and hold onto it tight!💖

The people who worked out today....had excuses too! They worked out anyway! #digdeep #excusefreezone

This month is going to be MINE!!! Week number three of T25-Speed 1.0 done✔ Now to just focus on my nutrition the rest of the day and drink lots OF water.💦💦💦💦💦💦💦 Whos going to make this a good month with me???

I've been learning lately that we grow out of our comfort zone. Push yourself!! I think sometimes we get too comfortable with our workouts. Push a little harder, breathe a little heavier, go a minute longer. Dont get comfortable-being comfortable. 💖

I'm no cook but this was delicious!! ▶ I cut up sweet potatoes and sautéd it in coconut oil and cinnamon. Topped it with Greek yogurt! ▶ The asparagus I cooked with a little olive oil until done, and topped with feta. ▶Then Cole slaw!! Ohhh so good!!! I usually bake sweet potatoes & asparagus, but I think I like it this way better. 😍😍😍

🌞RISE AND SHINE🌞 OH wait, you don't drink your pre-workout out of a sippy cup?? Amateur!😂😂 I Do not feel like working out, but I guess I never really do. Haha! I gotta push myself everyday, and you do to!! I try not to think too much about my workouts, and just get them done✔✔✔ #dedicated #consistency #goals

This is a totally appropriate and delicious mid-morning snack!!✌ -Carmel Rice Cake -Plain Greek Yogurt -Half Banana -And Spranklllessss because I CAN! #chowdown

RISE & SHINE!!! I am starting a new "schedule"! I am going to start waking up at 5am with my hubs. I feel I can get so Much more accomplished by waking up early. 🌞🌞🌞 Just a few years ago, I had to get up at 4am everyday for work. If I can do 4am for four years, I can do 5am😉 I have lots of goals, and dreams, and things I want to accomplish...."sleeping in" everyday won't get me any closer to those goals. I'm on a journey to a new me! Physically & mentally!✌

UNDERNEATH this deliciousness is a big pile of broccoli! I know, I know, I'm a little obsessed with runny eggs over broccoli. Lol😁 This time I added some avocado and one cut up string cheese. Ooooh, I also ALWAYS add pepper and pink Himalayan salt to it. If you like it, eat it everyday. .that's what I say!!✌

Working out is not pretty. Its WORK! 💦💦💦💦💦 You will sweat, you might even cry, you will feel defeated at times, but just keep pushing. You have no idea what's on the other side of your comfort zone!

I get asked quite often why I became a Beachbody Coach. There is several reasons, but one of the BIGGEST reasons was because I CANNOT do this on my own. I needed EXTRA accountability for my own goals. I have failed so many times before trying to live this healthy lifestyle, and I DID NOT want to fail again. ❎ ➡ I KNEW that if I was coaching, there is NO WAY I could quit. I cannot be helping others live healthy if IM NOT doing it myself. It has become the biggest thing to help me stay on track. Its almost scary to me to think if I wasn't doing this, where I would be!! 😕 This "job" has helped me stay on track➡Help other women get healthy➡ meet the most amazing people around the U.S.➡ it is so rewarding...my heart is over flowing with Joy every.single.day➡ and WAit- I get PAID to do this AND I can stay at home with my daughter. When I was pregnant I thought I would be going back to McDonalds to work. THANK GOD I found this opportunity, and even though i was scared and unsure....I TOOK that leap of faith and it has CHANGED my life! ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴ I REALLY want to pass this opportunity onto others. I want everyone to be able to STAY healthy AND have FINANCIAL freedom. ➡➡ You don't have to be in perfect shape or even have a big transformation. You don't need a degree or be a nutritionist or a personal trainer. Coaches are every day men & women. Just stay committed to being healthy - help others do the same and you will grow your business. If you are interested in joining my team-LEAVE EMAIL BELOW- ⬇⬇⬇⬇⬇⬇⬇⬇ I WILL Be emailing everyone this week. There is a NEW coach training starting September 1st, so their is no better time to join. 👍