Made this transformation in under 2 years I have released a workout program by body part to show how I did this. Arms, Shoulders, Chest, Abs, Back, Butt, and Legs. In this workout guide I will provide a step by step tutorial for each exercise with varying intensity levels that helps you understand where each muscle attaches and the movement behind it. ➖➖➖➖➖➖➖➖➖➖➖➖➖ The guide will be separated by muscle groups and I will be regularly updating with new workouts, tips, and nutritional facts! 💵PRICING: $10 - Package One $16 - Package Two (includes two guides) $22 - Package Three (includes three guides) $28 - Package Four (includes four guides + my guide to how I personally workout) $34 - Package Five ( includes five guides + my guide to how I personally workout) $42 - Package Six ( includes six guides + my guide to how I personally workout) $50 - Package Seven (includes all seven guides + my guide to how I personally workout and a full nutritional monthly guide with proper meal prep and everything(received from an Olympia bodybuilder))

Issa photo shoot

Hey everyone! I've created a workout guide for anyone who is building, toning, and/or strengthening: abs, legs, back, and butt. @coolbruhjay 💪🏾🏋🏿‍♀️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ If you follow this guide you will feel and see results within a month! 👀📝In this workout guide I will provide a step by step tutorial for each exercise with varying intensity levels that helps you understand where each muscle attaches and the movement behind it. ➖➖➖➖➖➖➖➖➖➖➖➖➖ The guide will be separated by muscle groups and I will be regularly updating with new workouts, tips, and nutritional facts! 💵PRICING: $10 - Package One $16 - Package Two (includes two guides) $22 - Package Three (includes three guides) $28 - Package Four (includes all four guides + my in depth guide to how I workout) If you could reblog this even if you do not want to buy it would mean a lot. I spent a lot of time and research into this and even if you do not want to buy someone else might want to. Thank you🙇🏾

Hey everyone! I've created a workout guide for anyone who is building, toning, and/or strengthening: arms, shoulders, chest. @coolbruhjay 💪🏾🏋🏿‍♀️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ If you follow this guide you will feel and see results within a month! 👀📝In this workout guide I will provide a step by step tutorial for each exercise with varying intensity levels that helps you understand where each muscle attaches and the movement behind it. ➖➖➖➖➖➖➖➖➖➖➖➖➖ The guide will be separated by muscle groups and I will be regularly updating with new workouts, tips, and nutritional facts! 💵PRICING: $10 - Package One $16 - Package Two (includes two guides) $22 - Package Three (includes three guides) If you could reblog this it would mean a lot to me. Just trying to get exposure and someone seeing this might be interested in learning how to get to their ideal body.