Spiced Pork Shoulder with Goat Cheese and Tender Veggies 👇👇👇👇 Let’s try to cook by yourself Serves: 7 Preparation time: 9 minutes Cooking time: 19 minutes Ingredients: • 2 lb. pork shoulder • 2 tablespoons olive oil • 3⁄4 teaspoon pepper • 1 teaspoons thyme • 1⁄4 teaspoon grated lemon zest • 1 cup goat cheese • 2 tablespoons almond butter • 1 cup green beans • 1 cup carrots • 1 cup chicken broth • 2 tablespoon lemon juice Method 1. Combine goat cheese with almond butter, grated lemon zest, thyme, and 1⁄4 teaspoon of pepper then mix until incorporated. Set aside. 2. Preheat a pan over medium heat then pour extra virgin olive oil into it. 3. Once the oil is hot, sprinkle the 1⁄4 teaspoon of pepper over the pork then place them on the pan. 4. Cook the pork for approximately 4 minutes then flip it. 5. Cook until both sides are lightly golden brown and the pork is completely cooked. 6. Once it is done, remove the cooked pork from the pan and place on a serving dish. 7. Next, add green beans and carrots to the pan then pour chicken broth into the pan. Season the vegetables with the remaining pepper then bring to boil. 8. Once it is boiled, reduce the heat and cook until the vegetables are tender. 9. Remove the tender vegetables from the heat and drizzle lemon juice over the vegetables. Place the vegetables next to the cooked pork. 10. Top the pork with goat cheese mixture then serve. 11. Enjoy warm. Nutritional value Per Serving: Net Carbs: 3.1g; Calories: 423; Total Fat: 35.1g; Saturated Fat: 9.7g Protein: 22g; Carbs: 5.4g; Fiber: 2.3g; Sugar: 1.6g Fat 75% Protein 22% Carbs 3% . . . . #ketorecipies #swimming #sexeducation #gymgirl https://www.instagram.com/p/COhYByrALQP/?igshid=9oux9pwbj5cq
