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Say it for the back!

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destinyrush

A hero without a cape

nyshadidntbreakit

Her name is Theresa Kachindamoto, and she is a senior chief - political leader of a region with a population of about 900,000 people.

She didn’t run for election; she was appointed, without her knowledge, while she was living and working in a completely different part of the country. She just received a call one day telling her to come back to her childhood home, because she was in charge now.

So she did; and when she arrived, she discovered widespread sexual abuse of children. She browbeat 50 uncooperative local leaders into accepting her decision to annul all the marriages. She then fired four of them when they continued to allow children to be married off in their areas. She still faces widespread opposition from parents who consider it their right to sexually abuse their daughters if they want to; but Kachindamoto very evidently does not give a fuck, and is continuing to use political and legal means to protect children in the region.

She’s not just an anonymous do-gooder; she’s an effective political leader despite incredibly difficult circumstances. Theresa Kachindamoto.

fan-of-many-expert-of-none

*is being a badass somewhere far away*

*gets a phone call*

“You need to come home right now”

“Why”

“You are now in charge of all of home”

operationmilf-blog1

I don’t have time

I don’t have time to make unhealthy choices

I don’t have time to eat unhealthy food

I don’t have time to avoid exercise

I don’t have time to be negative

I don’t have time for negative people

I don’t have time to start over and over

But

I do have time for improvement

I do have time for happiness

I do have time for healthy habits

I do have time for getting better

I do have time for getting stronger

neversayneverend

I can make the time 😭

motivation-and-fitness

neversayneverend

Don't forget!

#motivation needed #motivating quotes

Not that any one cares, but we are still doing whole 30 together and are looking into transitioning into paleo afterwards because we don't know what to do next lol

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40---kg-blog

livinglowercarb

mrs-hetzel-blog

Stop wishing and work more towards that fitness goal you have. There’s no time to waste, you actually spend more time contemplating about if you should workout or not. You don’t get what you wish for you get what you work for. Get your priorities straight, your health should be your # 1 priority. How can you take care of others if you don’t take care of yourself? You can’t pour from and empty cup. So seriously stop thinking about it and actually make it happen. Put in that work every day like there’s no tomorrow. I strongly believe that if your outcome is cristal clear you are unstoppable. So with that being said… 😏 if you want a physical transformation but don’t know how to start, let me help you, it’s going to be so fun! All you got to do is fill my next challenge application. Link in bio. 😘 God bless! • • • • • #hi #goodafternoon #feelinggood #happy #blessed #grateful #challengegroup #joinme #80dayobsession #fitness #fitnessgoal #fitnessmotivation #fit #fitgirl #fitfam #workoutmotivation #workout #letsdothis #together #workhard #workhardplayhard #transformation #results #summeriscoming #letsgo #ready

putoencelo

teashoesandhair

Dear everyone who is currently working on a Thing, whatever that Thing may be,

Good luck with the Thing. You can do the Thing. You will do the Thing. You just have to do the Thing.

Best wishes,

Someone who is also doing a Thing

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Whole 30 Couple Day 3: we've learned that maybe we need to be aware of how many calories under we seem to be; it's leading to super hunger and headache. I tracked it today just to see if it was just severe withdrawal; we are 900 calories each today. NOT ENOUGH. So we are having extra servings and maybe doubling batches to avoid binge/starvation modes... anyone else notice this problem? Hahaha

fitspofitnessweightloss-blog

feministism

mysharona1987

gymbunnyamber

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Only Day 2 of whole30 with my husband, and I'm dreaming that all the foods I'm giving up will lead to a goal body like this...

Husband (this is his first attempt) on DAY 1: This whole30 isn't hard at all! Me (third attempt, 1 completed) on Day 1: MWHAHAHAHAHAHAHAHA

#whole30 #whole30day1 #whole30couple #fighting obesity #battling obesity #losing weight #lose weight #healthy fat loss #lose fat #fat to fab #fat to fit #obese2beast #obesetobeast #healthy weight loss #fat no more #osfed

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