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we're not kids anymore.
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Say it for the back!

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A hero without a cape
Her name is Theresa Kachindamoto, and she is a senior chief - political leader of a region with a population of about 900,000 people.
She didnβt run for election; she was appointed, without her knowledge, while she was living and working in a completely different part of the country. She just received a call one day telling her to come back to her childhood home, because she was in charge now.
So she did; and when she arrived, she discovered widespread sexual abuse of children. She browbeat 50 uncooperative local leaders into accepting her decision to annul all the marriages. She then fired four of them when they continued to allow children to be married off in their areas. She still faces widespread opposition from parents who consider it their right to sexually abuse their daughters if they want to; but Kachindamoto very evidently does not give a fuck, and is continuing to use political and legal means to protect children in the region.
Sheβs not just an anonymous do-gooder; sheβs an effective political leader despite incredibly difficult circumstances. Theresa Kachindamoto.
*is being a badass somewhere far away*
*gets a phone call*
βYou need to come home right nowβ
βWhyβ
βYou are now in charge of all of homeβ
I donβt have time
I donβt have time to make unhealthy choices
I donβt have time to eat unhealthy food
I donβt have time to avoid exercise
I donβt have time to be negative
I donβt have time for negative people
I donβt have time to start over and over
But
I do have time for improvement
I do have time for happiness
I do have time for healthy habits
I do have time for getting better
I do have time for getting stronger
I can make the time π
Don't forget!
Not that any one cares, but we are still doing whole 30 together and are looking into transitioning into paleo afterwards because we don't know what to do next lol

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Stop wishing and work more towards that fitness goal you have. Thereβs no time to waste, you actually spend more time contemplating about if you should workout or not. You donβt get what you wish for you get what you work for. Get your priorities straight, your health should be your # 1 priority. How can you take care of others if you donβt take care of yourself? You canβt pour from and empty cup. So seriously stop thinking about it and actually make it happen. Put in that work every day like thereβs no tomorrow. I strongly believe that if your outcome is cristal clear you are unstoppable. So with that being saidβ¦ π if you want a physical transformation but donβt know how to start, let me help you, itβs going to be so fun! All you got to do is fill my next challenge application. Link in bio. π God bless! β’ β’ β’ β’ β’ #hi #goodafternoon #feelinggood #happy #blessed #grateful #challengegroup #joinme #80dayobsession #fitness #fitnessgoal #fitnessmotivation #fit #fitgirl #fitfam #workoutmotivation #workout #letsdothis #together #workhard #workhardplayhard #transformation #results #summeriscoming #letsgo #ready
Dear everyone who is currently working on a Thing, whatever that Thing may be,
Good luck with the Thing. You can do the Thing. You will do the Thing. You just have to do the Thing.
Best wishes,
Someone who is also doing a Thing

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Whole 30 Couple Day 3: we've learned that maybe we need to be aware of how many calories under we seem to be; it's leading to super hunger and headache. I tracked it today just to see if it was just severe withdrawal; we are 900 calories each today. NOT ENOUGH. So we are having extra servings and maybe doubling batches to avoid binge/starvation modes... anyone else notice this problem? Hahaha

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Only Day 2 of whole30 with my husband, and I'm dreaming that all the foods I'm giving up will lead to a goal body like this...
Husband (this is his first attempt) on DAY 1: This whole30 isn't hard at all! Me (third attempt, 1 completed) on Day 1: MWHAHAHAHAHAHAHAHA