keepings of a witchling

You can usually find books on witchcraft, yes, but there’s also field guides on local foraging and wildlife, cookbooks, books that teach you how to craft and DIY, books about environmental protection and stewardship, books on how to use herbs medicinally, books about other religions, cultures, and spiritual practices. My favorite local library even has a seed swapping program and fantastic resources to research your own family history!

(Postural Orthostatic Tachycardia Syndrome)

A collection of tips and suggestions from and for magic practitioners who have POTS!

*To be used in addition to proper medical care, medication and mundane efforts, not as a sole alternative.*

Salt + electrolytes:

As you take salt pills, say a spell or blessing.

Incorporate salt into general health, wellness, and energy spells.

Draw sigils on your salt shakers.

“I drink a lot of electrolytes, and Pedialyte to help with orthostatic issues, and I will cast over my drink much the same as I do for tea, coffee, water, etc. So any spellwork for drinks could easily apply to one's electrolytes or water.” (x)

Tips and tricks:

Ask for specific strength to your blood vessels and brain.

Draw sigils on your medication bottles and mobility devices.

Carry around a resilience sigil or a sigil to keep your heart rate and blood pressure at a more average level.

Do little enchantments on your compression stockings and put them on a windowsill to charge with solar energy.

“Keeping all of my ingredients in easy to reach spots has also been a big help, specifically places that are low to the ground and don't require me to do much standing or walking around.” (x)

“When using counter maneuvers for POTS, visualize yourself being grounded & connected to the earth.” (x)

“I find time in nature also tends to ground me better, which can help if stress is a trigger for POTS.” (x)

“Pray to Apollon and Artemis for help at the start and end of the day. Again, this doesn't replace medical treatment, but it can certainly offer a lot of comfort, especially in the middle of a flare-up. For me, stress is a major trigger of my POTS, and I find that praying to my deities makes me calm down much faster, thereby allowing the flare-up to be a bit shorter.” (x)

Correspondences:

“Keeping a lot of bloodstone and rose quartz around has been helpful to me.” (x)

“As far as wandwork correspondences go, I like to use my mangrove wand for POTS-related work, bc of its unique adaptations to a salty environment. (Mangrove has a lot of health correspondences for me, but POTS and menstruation related issues are the two biggest.) Aspen, bloodwood, ebony, lignum vitae, redheart, and willow also have various health-related meanings for me, so I sometimes use those too.” (x)

Sigils:

Balance my blood pressure

My blood pressure is a healthy level

My heart rate stays average

Ease my dizziness

Ease my lightheadedness

I remain conscious

People respect my diagnosis

Other posts:

Suggestions from @khaire-traveler

The post asking for contributions

Spoonie witch masterpost

Bedridden witch series

Witchcraft for the chronically fatigued

Spoonie sigils (pain + symptoms) (energy + mental illness) (healing + other)

With contributions from:

i’m seeing a lot of people struggle to explain what it means concisely, but 1) i don’t think you can and 2) if you take the time to look into movements and legal battles various native americans have been working on for a long time it’s all already out there, yknow? so let’s try to dissect that.

landback is a catchy slogan for the work native americans have already been doing and the goals they’ve already had for decades and decades including:

land sovereignty

fishing rights

hunting rights

improving reservation conditions

attempting to correct treaty violations

furthering conservation & environmental protection

and many more !

with some more modern ideals like actively pushing for the US government to cede the entirety of the stolen landmass back to appropriate tribes thrown in (this does not mean evicting white people back to europe). this was already a concept in native political struggle, it’s just being pushed to the forefront more as conditions in america lead to more openly progressive ideals. this is pretty common with a lot of left-wing politics since we’re tired of watching centrism and ‘slow progress’ fail us

a decent primer if you care to learn more (just reading a post on tumblr isn’t gonna do it!) is looking into various movements like the American Indian Movement, the demands and underlying principles beneath the alcatraz occupation, etc all the way up through history to the ideals behind NoDAPL. don’t stick to just one resistance group or just one era in time since there’s a LOT of us with different cultures and different needs but it is not very difficult to find decent summations as long as you’re searching for native-written material & recognize that no one author is an imperfect authority. books are long. some of it may be good and some of it may be bad and you just have to parse which is which. take what works, leave what doesn’t, etc.

i recommend picking a particular thing you’re interested in (environmentalism, perhaps? religious rights? treaties?) and looking into political books and articles on the subject written by native authors and academics. oftentimes due to the way all of our issues are interconnected, you’ll hear a bit about everything. i know a lot of people say ‘just do your research!’ but don’t give any direction, so this should be a decent start for you. the same principles can be applied to learning more about any form of politics.

all this is to say, the general use of the term #landback is just a slogan that applies to the most modern iteration of a struggle that’s been happening since colonists first landed. you won’t be able to understand it by reading a single post on it, but that doesn’t mean you can’t understand it. a lot of natives will say they understand what it means through their lived experiences, but you can gain similar knowledge through some old fashioned political research. 

there is a more public/pointed campaign @ landback dot org with a written manifesto, but the slogan ‘landback’ itself can be a bit more nebulous in common usage, as slogan-y words often are, which is what i’m trying to cover here. it is still very good to read if you like! i think the end is most useful to anyone who isn’t native american and wants to try to understand the fundamentals before continuing into further research:

[ LANDBACK Campaign Demands —

1. Dismantle - white supremacy structures that forcefully removed us from our Lands and continue to keep our Peoples in oppression. a. Bureau of Land Management, National Parks Service

2. Defund - white supremacy and the mechanisms and systems that enforce it and disconnect us from stewardship of the Land. a. Police, military industrial complex, Border Patrol, ICE

3. Return - All public lands back into indigenous hands.

For folks who have limited mobility in their hands due to pain, weakness, shakiness, or anything else. These are a range of ideas, not all of them may work for each person, but hopefully they’ll spark something that will! 

Looking for broader low energy, low mobility or bedridden ideas? Check out my bedridden witch series (click here!)

Tarot:

Tarot apps are a great way to pull a card with a tap or two (Labyrinthos and Galaxy tarot have been recommended). 

Place your deck in your lap. Feel for any loose cards, then pull them. 

Split the deck (doesn’t have to be even). The cards on either end of the split are the cards for your spread. 

Spread the deck on a flat surface, and move your hand over to pick (let your hands sense the energy), or pick based on intuition. 

If gripping/managing thin paper is tricky, some people use other objects for tarot readings. I’ve seen jewelry charms as a common one, but the possibilities are endless (cardboard, wooden blocks, etc.). >Here are some printable decks!<

You can do more than readings with your cards. Pick one per day and just spend time with it. Look at the art, pay attention to how it makes you feel. Learn the meanings of the card. 

This post may have more ideas: Bedridden witch: Divination edition

Pendulum: 

I have had success with using a pendulum while dealing with shaking hands. 

Let something else do the work! Hang it by an open window, focus your energy and let the wind move the pendulum for you. 

Use a pendulum jar/stand.

Use a shorter pendulum that can be used with one finger. A string with a small crystal bead will do. 

Prop your arm/hand on a pillow.

You could also use other parts of your body to hold the pendulum (like your mouth or toes… wouldn’t recommend switching between the two though!)

Bedridden witch: Divination edition

Other Divination:

Runes may be easier to hold/use than tarot cards.

Use rune apps (runic divination was recommended).

Scrying (using a mirror or bowl) is hands-free.

For more ideas: Bedridden witch: Divination edition

Spells and Energy Work:

A lot of witches use their hands to focus energy during spellwork and other magical doings. While this may be helpful, it’s not necessary!

Focusing energy can be helpful. Use a crystal or other object and touch it in some way (with your hand, have it in your lap, whatever works for you). Use the crystal/object to help channel and amplify your energy.

I usually draw energy up from the earth (even while in bed) by placing my palms flat(ish) towards the earth by the sides of my body. So if I was lying down, my arms would be at my sides with my palms facing down.

Use visualization! A LOT of my magic involves visualization. 

Candles and Incense:

Himalayan salt lamps are a great way to bring a similar energy that a burning candle would.

I honestly really like electric candles, but I know they’re not everybody’s thing. Plus sides: if you forget about them they simply run out of battery, can be decorated–tape with color correspondences, sigils, spells, etc. (you could even print something and tape it on). 

Reed diffusers. Get the yummy smell that candles or incense brings without the flames and smoke. Plus you can ignore it for months!

Essential oil diffusers. Great way to get the correspondences that incense often holds. (please use safely and not around your pets).

Room spray. Store-bought or self-infused natural sprays are a great way to add good smells and/or correspondences. 

Recording information:

Voice text or dictation software are often accessible, though not always perfect. It is a great way to get things down that you don’t want to forget/want to reformat later.

Typing can sometimes be easier than writing, and journals/grimoires in documents are easy to organize, and to read. 

I’m a very tactile person and enjoy writing (even if it hurts/is difficult). My tarot journal is filled with terrible handwriting, random shorthand, and codes I came up with to shorten things (ie. a little symbol for each suit, then the card number). It doesn’t have to be an all-day process. 

I’d imagine that some tarot apps record which cards you’ve pulled, or have an option to save it. 

Odds and Ends:

Use compression gloves or other gear to support your hands? Add sigils or enchant them!

Same goes for any lotions, creams, balms or medications used to help; sigils, charging, enchanting, etc. are all great ways to incorporate magic. 

Teas are an easy way to get multiple herbs + their medicinal values without needing to do anything!

Into kitchen witchcraft? Using electric mixers can be very helpful.

Create sigils using a phone app (touchscreen) and your fingers rather than holding a pen. 

Other posts you might like:

Magic for witches with limited hand mobility

Bedridden witch series

Chronically ill witchcraft: For your symptoms

Spoonie witch masterpost

Do none of these posts meet your needs after perusing? Send me an ask, I’m always looking to fill the gaps when it comes to accessibility and witchcraft!

With suggestions and contributions from:

@useless-bisaster​, @crowxwitch​ and anonymous. Thank you!

Remember Geraldo Lunas Campos, a 55-year-old man from Cuba, who died in ICE custody on January 3rd, 2026. His cause of death was reported by ICE as “medical distress and under investigation”. Witnesses saw guards hold down and strangle Geraldo. The county medical examiner determined cause of death to be “asphyxia due to neck and torso compression”, and ruled his death as a homicide.

Remember Luis Gustavo Núñez Cáceres, a 42-year-old man from Honduras, who died in ICE custody on January 5th, 2026. His cause of death was reported by ICE as “complications related to congenital heart failure”.

Remember Luis Beltrán Yanez-Cruz, a 68-year-old man from Honduras, who died in ICE custody on January 6th, 2026. His cause of death was reported by ICE as “heart-related health issues.”

Remember Renee Nicole Good, who was shot and killed by ICE on January 7th, 2026.

Remember Parady La, a 46-year-old man from Cambodia, who died in ICE custody on January 9th, 2026. His cause of death was reported by ICE as “anoxic brain injury, post cardiac arrest, shock and multiple organ failures following severe drug withdrawal”.

Remember Víctor Manuel Díaz, a 36-year-old man from Nicaragua, who died in ICE custody on January 14th, 2026. His cause of death was reported by ICE as “a presumed suicide; however, the official cause of his death remains under investigation.”

Remember Heber Sánchez-Domínguez, a 34-year-old man from Mexico, who died in ICE custody on January 14th, 2026. His cause of death is “currently under investigation” according to ICE.

Remember Wael Tarabishi, whose health declined and ultimately led to his death on January 23rd, 2026 after his father and primary caregiver, Maher Tarabishi, was taken by ICE. The Tarabishi family are once again asking for Maher’s release, this time so he can attend his son’s funeral.

Remember Alex Pretti, who was shot and killed by Border Patrol on January 24th.

Additional sources:

ICE website (filter to detainee death notifications)

Wikipedia: List of Deaths in ICE Detention

2025:

The Guardian: “2025 was ICE’s deadliest year in two decades. Here are the 32 people who died in custody.”

Previous post on ICE-related deaths in 2025

This post is a list of ICE-related deaths in 2026. It has been edited to include Keith Porter since he was killed just hours before the new year, and Wael Tarabishi.

This post was last updated January 28th, 2026.

Anyone who’s been stuck in bed knows how quickly that stale feeling can build up! Here’s some tips (both witchy and non) for clearing some of that unwanted energy. Thank you @tealeavesandpapertrees for requesting this post!

Open a window.

Hang wind chimes outside.

Hang a rainbow prism by your window, let the light cleanse your room.

Keep a small fan.

Flip over your blankets and pillows.

Use a Himalayan salt lamp.

Clean one area per day (can be minuscule or massive)

Let the moon wash over your room.

Burn candles, let the flame burn away any unwanted energy

Make a spritz with scented herbs or infused water.

Let the weather cleanse your room, no matter what it may be.

Manipulate the energy with your hands.

Do at least one hygienic thing per day.

Set out a bowl of water to absorb the energy, dispose accordingly.

Wash all of your bedding, place some cleansing sigils or herbs underneath your mattress.

Wash yourself, even if it’s just with a cloth.

Speak out loud (or communicate in some form) what things you would like to invite into your space.

Use a wax melter with some cheery scents.

Get a bouquet of fresh flowers.

Play music.

Burn incense, as the smoke wafts around the room let it push away any unwanted energy.

Visualize a light clearing out the energy.

Switch which side of the bed your lying on.

When it rains, imagine the rain washing away or drawing out the energy.

Laughter is the best medicine. Watch a funny or heartwarming movie that makes you feel content.

Keep a jar and write down anything you want to let go of. Destroy accordingly.

Change what clothes you’re wearing every couple of days.

Hold a crystal and imagine it sending out positive energy.

So many, many other things!

Note: this post inspired an entire series that goes into far more detail! Click here!

The setup: 🌟-Sigils placed under your mattress for pain-free rest and anything else you need! 🌟-Place crystals under your pillow (or in the case) for restful sleep or a specific use. I often place amethyst and Quartz under my pillow for headaches! 🌟-Hang herb sachets above your bed. 🌟-Keep any supplies you want nearby in case you become bedridden.

Bedridden witchy things: 🌸-Play with spare bits of energy in the room. 🌸-Listen to music that makes you feel witchy/powerful. 🌸-Wash your face with a pre-prepared cleansing spray (add herbs and such). 🌸-If possible, open a window for at least five minutes and soak in the sensations of the outside world. 🌸-Read a witchy book/write in your grimoire. 🌸-Hold your crystals or keep them near you. 🌸-Washing your sheets/blankets/pillow case = the ultimate cleanse. 🌸-Meditate and work on breathing. 🌸-Spend some time with your tarot cards or pendulum (you don’t have to use them though!). 🌸-Do some dream magic. 🌸-Drink some herbal tea.

Remember, your witchiness isn’t based on your ability to practice all the time. It’s perfectly acceptable to take as long as you need when you aren’t feeling great.

Guess what? Disabilities cause weight gains. There are medications with weight gain side effects. Being unable to exercise can cause weight gain. Having limited mobility can cause weight gain. Being bedbound and/or housebound can cause weight gain. Not being able to cook, lack of access to a well rounded diet, dietary needs, all can cause weight gain.