A Ballerinaโs D13t. Part 3.
What Jillian Vanstone, Tanya Howard and Robyn Hendricks eat in a day.
Subtracting 1000 c4ls to get the NET intake as these women are professional athletes, dancing at least 8 hours a day plus usually adding Pilates, strength training or some extra cardio workouts.
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Sheโs a former Principal Dancer of the National Ballet of Canada. She retired from performing in 2022 and is currently working as a rehearsal director and producer for multiple ballet companies, amongst other for the Vienna State Ballet, the Hamburg Ballet and the Royal Ballet London.
- sautรฉed spinach in a bit of olive oil
- chicken breast with greens and sweet potato
- baked salmon with grainy mustard
ChatGPT estimate: 1340 c4ls, NET 340
(B: 262, L: 458, D: 328, S: 292)
First Soloist with the Canadian Ballet.
- chicken club on a croissant with cheddar
- roasted Italian potato salad
ChatGPT estimate: 1750, NET 750
(B: 315, MS: 60-90, L: 720, AS: 100, D: 445)
Principal dancer with the Australian Ballet.
Breakfast 2 (after working out):
- peanut butter toast with coffee
ChatGPT estimate: 1740 c4ls, NET 740
(B1: 200, B2: 200, MS: 120, L: 350, AS: 120, D: 550 + Sweet Treat: 150?)
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