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YOU ARE THE REASON
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Discoholic 🪩
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@nayeonspo
୨⎯ "Joan's intro" ⎯୧
- minor , he/him , nby lesbian
- cw 48kg , ugw 35kg , 155cm/5'1
- ednos , pro recovery
- new to edblr and looking for moots !!
- ⚠️ dni if in recovery ⚠️ my blog contains triggering content
-ˋˏ✄┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈ ☆.｡.:*
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
why does literally every social event revolve around food
literally! i’m so tired of this. why can’t we just do something that doesn’t involve gobbling down loads of unhealthy food and feeling like a blob afterwards?
୨⎯ "Food log: Monday, June 26th" ⎯୧
Breakfast: skipped (0 cals)
Lunch: skipped (0 cals)
Dinner: 80g tuna, 4 cucumber slices, 2 boiled egg whites (122 cals)
Snacks: Apple (95 cals)
Total: 217 cals
burned: 275 cals
net: -58
Hot new ana tip:
Just don't eat that
୨⎯ "Food log : Sunday, june 25th" ⎯୧
Breakfast: skipped (0 cals)
Lunch: 80g Tuna (85 cals)
Dinner: 4 carrot slices, 1 cauliflower, 2 pieces of melon, 1 cherry, 4 cucumber slices (37 cals)
Snack: Popsicle (45 cals)
Total: 167 cals
Burned: 263 cals
Net: -94 cals
Notes: my appetite disappeared out of nowhere 😭 I was planning on eating around 500 cals today to keep me energized but I hardly felt hungry today lol
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
୨୧
i updated my phone layout its sooo cute 🫶
me after a long day of scrolling through edtwt and edblr
୨⎯ "th1nspo mood board" ⎯୧
˚୨୧⋆｡˚ ⋆*:･ﾟ✧*:･ﾟ˚୨୧⋆｡˚ ⋆*:･ﾟ✧*:･ﾟ˚୨୧⋆｡˚ ⋆*:･ﾟ✧*:･ﾟ
୨⎯ "Rules I've set for myself!" ⎯୧
- try to avoid counting cals, focus on portion control!! stressing out over cals can cause binging!!
- no more than 3 meals a day
- every meal must be small and healthy
- 8k+ steps, 30+ minutes of dance, 30 minutes pilates
- stick to high protein, low calorie foods
- avoid diet sodas, mainly drink tea, coffee, or water
- calorie limit is 800-1000 to prevent binging and keep metabolism speedy
- dont eat before 11am or after 7pm
- drink 2L of water daily!! make sure to hydrate as much as possible
- go on walks to avoid binging & help get steps in
- don't restrict too low
- watch triggering films/videos to motivate yourself
- be mindful while eating, focus on the taste, scent and texture
- drink water before and after meals to feel more full
✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *✧･ﾟ:*✧･ﾟ: *
take your vitamins.
- B complex (everything)
- collagen (hair/nail growth)
- biotin (keeps hair from falling out)
- magnesium (digestion/mood/brain fog)
- iron (dizziness)
- iodine/zinc (prevents malnutrition)
- calcium/vitamin D (bone health)
fa1nting in public is NOT hot
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
i feel like no one appreciates tuna enough... Its low cal, high protein, low fat and very filling
