Ate very little the past few days. On my drive home today I was consumed by hunger, I ate two bags of jerky in a ravenous fashion. They’re from the farmer’s market, so no cal info is on the bag. This was triggering to me, because I felt I had messed up for the day without knowing the cal total.
I was ready to go to the store and buy b/p food. I resisted. I chugged water. I told myself I can eat all the safe foods I want that I already have at home.
I immediately had a can of beans, the quickest thing I could cook. Still feel hungry but I think it’s mental hunger now. I’m not sure. Really struggling to decide whether or not to cook vegetables and rice.












