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I know some things as Jon Snow. Like how my awesome mother is the real MVP who helped me put together this excellent costume for this years Halloween. I love you! #jonsnow #jonsnowcosplay #gameofthrones #got #fitbeard #nofilter #halloween #halloweencostume

Upgraded bfast from yesterday. G toast!! #breakfast #bfast #bacon #protein #fitbeard

Bros #cats #catbro #catsofinstagram #wizard #wheezy #hamcat

Excellent view post Malady Head hike ~2 km each way. Legs be sore today! #fitbeard #nltravel #newfoundland #terranova #camping #hiking #grecopizza

Happy National Cat Day! I am the lucky owner of two cats. Pepper who I raised from a kitten is the cutest and most peaceful cat I know, except towards birds and mice. Wizard may be a ham cat but he's been through a lot more than most cats and is still hamming it out with me. #catsofinstagram #cats #nationalcatday #hamcat #tortiecats

Cheat meal to celebrating hitting 175 lbs. I am only 2 lbs heavier than I was when I last competed, a lot smaller due to muscle loss but at least I'm not fat anymore. #bodybuilding #buttgetter #fitbeard #grecopizza #moccasins #jackedpussy #bacon

Early Saturday Costco and Wal-Mart trip. Diet week 1 almost over and down under 180 for the first time in 4 years!! Low fat, moderate protein, moderate carb. Not shown in pic - 3 crates of Diet Coke and kitty litter lol. #bodybuilding #buttgetter #fitbeard #nlabba #bacon #hungry #wizard

Last bfast before diet. Going forward for a while I'm going to be having a power shake for breakfast consisting of ~600 cals with oats, PB , Greek yogurt, protein powder, egg whites and almond milk #fitbeard #jackedpussy #buttgetter #bodybuilding #bacon

Vacation aaaaaand I'm sick. Moments after this photo was taken, Wizard sneezed in my face. #hamcat #potatocat #catsofinstagram #cats #wheezy

Not even sure how to describe this lol #fitbeard #bodybuilding #amateurbodybuilding #jackedpussy #dogsofinstagram #doge

Few macros post back workout #bodybuilding #fitbeard #amateurbodybuilding #food

#TBT to 2 weeks before my last bodybuilding show. Currently working towards surpassing this #fitbeard #buttgetter #bodybuilding #amateurbodybuilding #jackedpussy

Normally I hate filters but I used this one to help show Wizards new friend the "cat-next-door" #wizard #catsofinstagram #potatocat #hamcat #friendsforever #skulls

Just taking my "dog" for a walk. #catsofinstagram #wizard #hamcat #potatocat

Welfare meal but so gud #nofilter #keepingitreal #fancyass #bodybuilding #jackedpussy #buttgetter

Late night snack #flexibledieting #iifym #iifymgirl #fitbeard #buttgetter #jackedpussy #bodybuilding