Meditation and Manifestation 2
Once I stepped inside Chan Hall I felt such a great positive presence of energy. It was so calming and peaceful. I was ready, I was ready to be silent for an entire day and embrace the love within me. The day started of with a group meditation where the man and women were separated on the floor of the hall. In fact we had separate entrances, bathrooms and drinking stations on opposite side of the hall. This helps to keep your mind from the desires of the opposite sex.Ā
Anyway back to the monk like meditating. We all sat on our cushions and began a guided meditation by the American monk. He did a very nice job, but I could not get myself comfortable while meditating. This has been happening to me for some time when I mediate in my room. I have difficulty getting my tree trunk legs to fold nicely and not irritate me. That would be my first lesson of the day. 1. Embrace the discomfort. I was unsuccessfully the beginning of the day. After a 30 minute period we took a break for water. I walked around the hall loving every minute of the silence and also avoiding eye contact with my friend Ryan because we both love to laugh. It makes me giggle now just thinking about the eye contact we did have and the huge smiles on our faces. Laughter is the best medicine.
After our break we began to stretch and do exercises. Of course I was busy doing yoga in the back room and arrived a little late. But that's the best thing, the monk nor did anyone else care. We all were on our own journey. I stood at the entrance to Chan Hall joining in the exercises and who could I see clearlyā¦My friend Ryan and the beautiful brunette. Of course the two things I like the most laughter and women. Typical manifestation for me.
The walking meditation contained two types of walking. The regular natural walk which was slow and steady. The other was the slow walk, which was a very slow movement and placement of toes to heel walking. I really enjoyed this time walking around the hall. I tend to slow down just like I do when I walk in the park during the summer. I take it nice and easy. But the man in front of man always made me giggle. For every three steps forward he would take three steps back! He was the bald headed version of Michael Jackson in slow mo. Are you kidding me buddy?We really were going nowhere at this point hahaha!Ā
After the walking meditation we took a break for tea and bathrooms. I loved this place. It was very structured, but I felt at home in this hall. The monk was a gentle soul, but very disciplined in his movements. Even the way he spoke. What was I expecting a monk who told jokes like Robin Williams and barked orders like the drill instructor from Full Metal Jacket? Yeah I actually was because that is my type of humor. Tough but hysterical. It will catch on eventually...
After the break we returned to our cushions. I forgot to mentioned we entered the hall in a certain way. We bow at the entrance, and slowly walk around the corridor to the center. At the center we would bow and enter. upon finding our cushion we would bow and take our seat. The females did the same thing on the other side. It was very comical to watch, but the structure of it brought a sense of peace and ease to me.
As we sat on our cushions and the monk mentioned lunch would proceed this meditation. My eyes lit up and my stomach rumbled! My second favorite thing to my spiritual practices was stuffing my face with food. I was ready to say "I'm done meditating lets eat!" I was savoring at the idea of a full vegetarian meal. If these monks could mediate like champions they had to be the Bobby Flay of cooking as well!Ā
Meditation began and I tried my best to get into a peaceful state. I like to practice mantras when I meditate then allow my thoughts to disappear. I will say my mantra then wait for God's reply. Sometimes it's not what I want to hear. My mantras include: I am a money magnet, I am a genius, I am a good man, I am more then good enough, I am happy, and I am happily single(newest) to name a few. I often visualize money coming to me to help with my prosperity from God. It works!
After this meditation we stretched, tided up our places and head for the dinning hall. My stomach was screaming for food. I swear my tummy is worse than a 3 year old at times. Ryan, Bob and I all headed for the dinning hall in silence. Yes I know what your thinking "what about the others?" We locked them in the hall, flipped them the bird and said "suckas!"
We arrived at the dinning hall exhausted because this retreat centered had some step walkways to navigate. Upon arrival the females went into their entrance and the males into the other. Yes every single entrance in this retreat was separate. It became normal very quickly and I embraced the change in my lifestyle.Ā
The monks served up a great vegetarian meal. All kinds of fruit, vegetables, soups and even a veggie pizza! Those monks and devotees were good. Before we ate in silence we got the chance to speak! We all said a few prayers/chants to thank the world for our meal. It was very nice and I enjoyed the practice. Eating in silence was interesting and the monk even instructed us to try eating what's in our mouth before we pick up the next bite. This guy was trying hard to get us to slow down our normal American lifestyle. As he said this I had a mouthful and another airplane full of food on the way! I slowed down though and tried to embrace what he was saying. I was open to giving it all a try. What did I have to lose for one day?
After we ate to my surprise we all were divided up into two groupsā¦not by sexes for once! I was surprised we had to "work", but it is apart of the ritual there. My two friends departed back to Chan Hall to do their work detail and I was picked to stay in the dinning hall.
I loved the silence and the smiles everyone had during work time. We only talked if we needed more clarification on our duties. I was smiling from ear to ear and even hummed a nice Christmas tune along the way. I emptied all the trash and compost from the hall. Next I was off to see the Wizard! The Wizard happened to be a dumpster where I would discard of all the trash. No yellow brick road with random people popping out at me. I loved every minute of my duties. I loved seeing everyone working together as a family. After the time was up we all returned to Chan Hall.
Upon entering everyone seemed to have a jovial look on their face. The food was good and satisfying. We took our places on the cushions and the monk greeted us with a nice surprise. It was nap time! "WooooHoooo!" I shouted in my mind! "This place is awesome!" We were giving the opportunity to nap or meditate. I've heard sleeping is the best meditation so I took the chance to nap. It was so peaceful. I nodded out towards the end, but just resting quietly on my back gave me peace.
After our nap we moved forward with more meditating. Yes everything we did had to do with meditating or being present to what task we were doing. That is something we usually don't do in our daily lives. Our thoughts bring us constantly to the future and to the past. Before this meditation we had a Dharma Talk with the monk. He was very intelligent and I enjoyed listening to him. He spoke about not dwelling on the past or the future because it causes a lot of pain. I totally identified with that. Much of my spiritual journey is on letting go of the past and not projecting into the future. It was like a hammer hit me over the head. He talked for a half hour on that and other daily life things we do. He also gave instruction on sitting when we meditate. I really was annoyed about my leg crossing attempts and uncomfortable feeling. He mentioned kneeling with the cushion between your legs as a support. I thought to my self "Pat give that a try, kneel and stick that cushion up your butt!" But of course being a person who wants perfection I went back to trying to conquer the lotus style seated meditation. The monk must have known and simply observed my uncomfortable feeling because he walked over to me. He simply said "Do you want to try the kneeling meditation posture?" I shook my head yes like a little school boy who was saved from the older tougher kids on the playground. I had tried to make my seated position better with two cushions and a towelā¦nothing worked! I turned it over to the monk. I switched to kneeling and I felt comfortable. In his Dharma Talk he had mentioned if you feel an itch or your legs tingle and go numbā¦allow it.
Allow my legs to go numb? Yes Seriously I just embraced it as my legs went completely numb. Once I took my mind of the tingling and numbness, I drifted off into a wonderful place. I am not sure where I went, but when I returned I felt happy. No thoughts dominated my meditation this time and I was thrilled! Upon arriving back from the Universe, I sensed my legs were completely numb and in movable. I panicked for a second and thought "If that monk was lying about my legs going back to feeling normal I will end up on the 5 o'clock news for fighting a monk." Of course I wouldn't be able to walk so how would I do that hahaha My legs regained function with a lot of tingling. I was ready for the next practice. We were going to walk outside in the crisp mountain air. I was delighted to be outside in nature. I always feel at home there.
Ryan and I bundled up on the men side along with the others. We looked at each other with a smile. Both of us holding back the intense laughter which we would burst out in later on the car ride home. The walking meditation would begin outside the men's side. Most of us had this look of peace in our eyes as it was 4pm and most of the day was spent in silence. It was such a magical feeling to know I had spoken few words. Something these Chan monks call "Right Speech." No words are said that do not need to be spoken.
Now for this walking outdoor meditation we would do the same natural walk as we did inside. But we were off into the woods! Possibly to find a wizard? I wasn't sure of where we would go or what we would see as we got into a single file line. We began down a long paved road and suddenly the pleasant sound of a stream came roaring to my ears. My eyes perked up and saw a beautiful lake overflowing into a stream to my left. I wanted to stop and observe, but we kept moving. Nature distracts me from my steps at times. I am just in awe now of the simplest things like a river flowing. I love the sights and sounds in produces. We walk onto a main road then back into the woods towards the lake. We came to a peninsula and turned around in single file. The lake was beautiful with trees on every corner of it hugging the cold water. A portion of the lake was frozen displaying the signs of an approaching winter.
The leaves front he trees covered the mossy ground as we went deeper into the woods. I kept my gaze towards the path in front of me only looking to each side to observe the landscape and the river that flowed into the lake upstream. It was a beautiful walk. After 10 minutes walking into the woods we turned around again in single file fashion back towards Chan Hall. We walked the same way back and the signs of winter approaching made me feel at peace. It was such a magical walk in the woods. As we all gathered in front of Chan Hall the American monk who had been leading us all day spoke these words of caution "Check yourself for ticks and bugs!" My eyes bugged out of my sockets and a sudden chuckle came to me. I found such humor in the bombshell he just dropped on us! He never mentioned that before we embarked, but he had some sense of humor to say it now. I just Ā smiled and giggled inward. Of course all of us began to look for bugs immediately and stomped are feet. I thought for a second "Should we start checking each other like primates?"Ā
We all entered the hall on our perspective sides for one last 15 minute meditation before the day would end. This meditation for me was done in the kneeling posture and again very serene. I drifted in and out of thought. Once it was over the monk said a few words about the day, bringing this into our daily practice and the woman who was taking pictures the entire walking meditation! Do you believe that? She came to a meditation retreat and took pictures the entire time! hahaha I get a kick out of people, but I have learned it is her journey and none of my business. I like it better that way. We all rose from our mats and did some prostrations towards the amazing Buddha statue in the center of Chan Hall. After this we ended the night. Ryan, Bob and I thanked the monk for leading us and we were off back to New Jersey. The monk had offered us tea and cookies at the reception center, but we decided to leave. I am glad we did because we had a magical two hour conversation on the way home. One filled with laughter, good stories and a few tears from me. All in all it was a magical day that I know will impact me in the future.Ā