MYvoicematters

The best way to treat yourself is to treat yourself in your love language. So for example, If your love language is acts of service, try doing small, intentional things that make your life easier because you deserve to feel supported by you. This is one of the ways you will feel most fulfilled. Also remember that we teach people how to treat us, by how we treat ourselves

“Be a child again. Flirt. Giggle. Dip your cookies in your milk. Take a nap. Say you are sorry if you hurt someone. Chase a butterfly. Be a child again.”

“Instead of saying ‘I’m damaged, I’m broken, I have trust issues’ say ‘I’m healing, I’m rediscovering myself, I’m starting over.’”

“Things I know about healing: Speaking kindly to yourself helps a lot.”

If you want to heal, don’t focus on healing — focus on living fully because healing happens in the background when you're present, playful, nourished and real