Mycleandiet

Do you know drinking alcohol not only damages our kidney but also reduces our testosterone level. Ignoring such problem can be a serious issue in future. According to a research there are some signs of low testosterone level which shows you may have low testosterone level. Check our our blog on 10 Signs of Low Testosterone. 

Do you know testosterone production starts decreasing with age, according to a research 2 out of 10 men older than 60 years has low testosterone level. From the age of 30 our testosterone level starts decreasing.

Want to know the signs of low testosterone level then checkout our blog on 10 Signs of Low Testosterone Level.

Pimples are one of the worst things which everyone hates. There are various reasons behind pimples like oily food, dirt on your face, dust,  impure blood, etc. Here are some remedies which help you to prevent pimples & to get a pimple clear skin. Following these home remedies regularly can be very effective to prevent pimples. 1. Wash your face frequently & as much as possible. 2. Use sunscreen before going outside. 3. Always stay hydrated. Drink at least 3–4 liters of water helps you purify the blood which is very effective to prevent pimples.

Protein is important macro nutrient required by our body for performing various functions like 

It helps in  building muscle & to loose weight.

It helps to repair & build tissues.

Beneficial in digesting food.

It Regulates hormones etc.

 Protein intake depends on various factors like age, weight, gender, activity level etc. A  sedentary adult should consume 0.8 grams of protein per kg of body weight 0.36 gram per pound. 

You can easily fulfill you required amount of protein by adding some good source of protein in your meal. You can also check our blog on Best Source of protein everyone should add in their meals.

Our experts has shortlisted some best source of protein for you which are good source of protein & helps your to fulfill your protein intake.  

How much Protein Intake is necessary to stay fit is the biggest question for everyone and especially for our fitness freaks?

Let's know what is RDA?

-The RDA is the minimum amount of nutrients a person needs to meet their basic nutritional requirements. In other words, it’s the minimum amount a person needs to stay fit and stay away from getting sick - RDA is not the specific amount a person is supposed to eat every day it changes person to person on the basis of their height and weight.

How Much Protein Intake a day is necessary to stay fit?

As per RDA (Recommended Dietary Allowance ) the minimum protein intake is 0.8 grams per kg of your body weight & the protein intake for an average sedentary man is 53 grams and 46 grams for average sedentary women.

How Much Protein Intake is Necessary For Gaining Muscles?

When we talk about Protein Intake to gain muscle the common recommendation for every fitness freak who wants to gain a good amount of muslce should take 1 gram of protein per pound (2.2 grams per kg) of body weight. 

What should i eat to fulfill my protein intake?

When it comes to how to consume enough protein you can easily fulfill your protein intake by eating some good sources of proteins. Checkout our latest blog on excellent source of protein for detailed information. 

To Know More-  www.mycleandiet.com

Staying healthy is important for everyone for enjoying the life more beautifully.

www.Mycleandiet.com provides you the best health tips & healthy food recipes to make everyone fit & healthy.