If you don't know where you're going any road will get you there

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

Tips:

Do the best you can

If it hurts stop

Author: MaddDog

Fandom: Supergirl (TV)

Ship: Kara Danvers/Lena Luthor

Rating: M

Summary:

With the stack of documents triumphantly in her arms, Jess softened. “You look like hell.” Lena ran a hand over her forehead. “Wow, thanks.” Putting the paper into a manila folder and sliding it into one of the desk drawers, Jess marched over to the closet, searching for spare clothes she knew Lena kept. “We are going to the Farmers Market. You are going to breathe some fresh air, get a little Vitamin D, and then I’m driving you home and you’re going to relax this weekend.” OR Supercorp Farmers Market AU. Lena's an overworked mess and Kara owns an artisanal popsicle stand

Submitted by anonymous

Submitter's comments:

“The rabbit was second?! You had other options, and you chose to make that rabbit?”

@cutabello that’s a great hashtag but they are mainly selfies and im looking for things like this:

Im trying to find POC photography where there are in the world and being magical, or being with family, or going on adventures or anything other than it just being a selfie or talking about racism. Yes racsim should be addressed but I’d love to see more POC in surrealistic or domestic photography where there isn’t an explanation for them being there they just are. Like this:

@openheartopenhead OH MY GOSH????

Within 5 mintues I found EXACTLY what I was looking for? This is amazing i can’t even fit all the photos i found im floored!!

https://www.pinterest.com/octaviasusan/storyboard-resources-poc-characters/

used a reference for everything

thinner line art (you think thats thin? go thinner….)

sketch, then do a cleaner sketch, THEN start finalizing

THUMBNAILS

color research, picking a set palette or light/dark for each work

you like that pose? redo it one more time

USE A DAMN REFERENCE

do not rely on stylization as an excuse for anatomy

draw the goddamn background you coward

just draw the hand- a bad hand is better than a hidden hand

the rule of thirds WORKS

take a considerable break between sketch and lines/paint

know that art takes longer as you get better at it

draw the seams on clothes

stop aiming for accuracy and focus on fluidity and motion, accuracy will come with practice of those two concepts

just…do the chiaroscuro. just DO IT. no excuses it always works

stop making excuses, make yourself an art schedule/set weekly(or daily) art goals and just DO IT.

@diamondot speaking for myself, i just decided to learn it one day a few years ago (i had a viking phase ok) and simply started with it. It's surprisingly easy since all the info is available on the net. Honestly, i don't remember where i started since it has been so long ago and now i just browse pinterest for patterns alone. Google tablet weaving or card weaving (same thing, different names) patterns and some basic explanations and yt vids for how to turn and weave the stuff. Things like

S and Z threading are there for a reason, so mind your card orientation. Start with some easy pattern like simple wave or diamonds above, 6 - 10 cards are good for your first project. Don't lose hope in initial stage. Streching and threading all that yarn can take anything between 20 minutes and 3 hours depending on how big is the pattern and how skilled you are. Since you need some lenghts to secure ends and to turn cards, use about 40 cm more than wished lenght of your final product. Secure lose ends after threading through cards so you won't end with a bundled mess. Streching/knotting them to something is one way. Taping each card threads together or using weights (check pictures below) is another way (good only for shorter stuff though). Cards could be made out of anything as long as they have smooth edges and rounded corners. Cardboard, thicker plastic sheet, literal cards cut into squares with holes punched through them, whatever. These are mine 2 decks, minus cards i am using atm.

When you start weaving and pattern looks like a total mess, try turning cards in opposite directions. It usualy solves the problem (all that forward/backward can be a bit tricky and mirroring motions/patterns/card orientation can be confusing at first seemingly messing all your work even though you are doing everything right technicaly, just in opposite order/direction). Don't lose your hope. I still manage to mess up like first 5cm of every other work i start. It's not an issue as that start usualy gets cut off anyway (the tension is not right for at least first 4 rows, aka 1 full card rotation, until all threads go up and down at least once no matter what you do. Don't sweat it). You don't need any fancy startup either. Historicaly, people used to weave like this and this and this:

I just strech the thing between 2 chairs myself. Door knobs work as well and so does staircase railing. Wherever you have some space. Long hair clips are your friend, especialy when you are done with weaving for the day and you don't want stuff to tangle

This website is where I learned, twenty years ago while u was intending on Sturtevant Wi.

These books are both great, Collingwood is more comprehensive, but harder to just pick up and weave from.

The thing is that the technique looks complicated due to the fact that there is 100 something and that number alone is scary. But. Actually several buts.

But number 1 - the technique is OLD. Meaning - while being somewhat tedious just like any other textile craft, it has been used and learned for a long long time and there's plenty of resources (check out links above or any youtube video explaining the process) of varying difficulty from complicated af to easy peasy lemon squeezy with closed eyes

But number 2 - there is only one core principle/step you need to understand and that is when some threads go from up to down or from down to up (aka when they cross), you need another thread going in between so they won't simply snap back again. That's it. That's the basic principle behind every weaving ever. What card weaving does compared to standard weave is that instead of a single thread going up and down in the single row, you get 2 or 3 or 4 or 6 or whatever number of threads your pattern calls for in the same row

But number 3 - the number of rows = number of cards. Simple as that. Cards turn around to make a cord like when you are twisting 2 or 4 or whatever numbers of threads to make a rope. If some of those threads have different colours, you get a repeating pattern.

But number 4 - card orientation or S/Z orientation or whatever other fancy name for the twisting direction simply means that if you turn all your card in the same way at the same time, which one of them will make the twisted rope in this / angle and which one will do that in this \ angle. That's it. That's the whole mystery between S/Z threading.

But number 5 - you can start with as little as 4 cards to make a custom set of shoe laces or a key strap or whatever and call yourself a weaver. Because you did that. And it was nice. And it was easy. You just turn and thread and turn and thread and then you keep repeating this while watching a movie or something. There's no need for the math finals level of concentration here.

But number 5 - no one, literally NO ONE starts with a pattern like this

No. Everybody starts with something like this

Keep it simple, keep it easy, make 10cm and be done if you want to. It's perfectly fine.

But number 6 - you don't need any fancy items for starting. No hooks, no needles, no loom, no anything. If you have 2 balls of yarn in different color or some remains of your old cross stitch project or whatever and some card-like stuff you won't be sad for making holes in it, you are all set. Back side of the sketch pad is good. Poker cards cut to squares are good. A sturdy enough sheet of plastic is also good. You remember that old pexeso pairs stack you didn't touch since you were 9? Guess what!

First thing the sales guy did after I laid down the rules was turn to Sean and go, "What's your number?" And Sean said. "Oh, no, you negotiate with Gayle."

So, strike one for the sales guy. Could not divide and conquer us by implying THE MAN would not surprised at what I laid down.

Sales guy then had to confer with his manager and left us at his desk for several minutes. I have a vague recollection (this was 16 years ago) of Sean and I amusing ourselves doing bits about the other people there to look at cars. I am sure we did not give off the stressed or nervous energy they were hoping for.

Guy comes back. His first offer is fifty dollars a month more than I told him we could pay. I looked at him and said "I gave you our upper limit."

"Well, but what's another 50 bucks a month?"

"Something I can't afford."

He didn't know what to do with my open and unashamed admittal that I had a budget because my money was finite.

He went back to talk to the manager again.

It took two more rounds of "I told you what I can afford" before he finally came back 20 bucks under what I'd stated as my max.

Easy Vegetable Potstickers

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CHOCOLATE CHIP BANANA BREAD SCONES

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