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Exercising is beneficial at any age but if we make it our habit then it gives us ample opportunities to live a healthy life even in old age. Exercise promotes the health of our bones through walking, dancing, low-impact aerobics, elliptical training machines, climbing stairs, and gardening. It slows down bone loss and works directly on the bones of the legs, hips, and lower spine. But before starting any exercise or medicine, definitely consult your doctor. For bone or joint-related problems, you can contact Dr. Ramprasad Dharangutti. He is the Best Orthopedic Doctor and surgeon in Viman Nagar, Pune.

When we suffer internally due to knee pain, delaying treatment will be of no use. So, if your doctor has recommended knee replacement surgery, you should consider it. And if you are looking for the Best Knee Replacement Surgeon in Viman Nagar, Pune then you can consult Dr. Ramprasad Dharangutti.

Book Your Appointment Today!! For more details visit the website or call us at 9422446698

Sudden injuries are common thing in sports. But it is essential to treat it in time—especially first aid, which is very necessary for minor injuries. But if the injury’s severity is high, we should immediately contact an orthopedic doctor or a sports injury specialist near us.

Importance of “Vitamin D” For Bone Health!!

When it comes to keeping bones strong and healthy, the first name that comes to mind is Vitamin D. This essential nutrient, often called the “sunshine vitamin,” plays an important role. It is a great source of vitamins for bone health and overall well-being.

https://www.drramprasad.com/the-vital-role-of-vitamin-d.../

Healthy bone is a boon to a healthy life. For healthy bones must keep yourself active and healthy. But for joint specialists, contact Dr. Ramprasad Dharangutti. The best joint replacement surgeon in Viman Nagar Pune.

He is one of the best Orthopedics surgeons and specializes in performing Joint replacement Surgery such as Knee, Hip, Shoulder, ankle, elbow, etc. He's committed to offering optimal care and treatments for musculoskeletal injuries and fractures.

He did his M.B.B.S. in D’ORTHO and fellowship in Pediatric Orthopedics and joint Replacement Surgery.

Dr Ramprasad Dharangutti has worked at many renowned hospitals such as B.J. Wadia Hospital for Children, MGM Hospital Parel Mumbai, Bombay Hospital, and Sassoon General Hospital, Pune. He has experience of more than 15 years in the field of Orthopedic Surgery.

Becoming a mother is a gift of god. Enjoy every phase of motherhood under the guidance of Poonam Patole the best gynecologist in Wakad, Pune. So why wait Visit Mamta Hospital and book your appointment today.

Mamta Hospital is the best maternity hospital in Wakad, PCMC, started with the aim of providing mothers with a safe and successful motherhood experience as an experienced obstetrician-Gynecologist based in Pimpri-Chinchwad. Our patients appreciate the warmth, professional integrity, and open communication that define our medical practice for services like Maternity, Infertility, and Childcare.

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What is the Pilonidal Sinus?

A Pilonidal Sinus, a painful condition that develops at the base of the tailbone or between the buttocks, can be bothersome and uncomfortable. While severe cases often require medical intervention, some individuals may seek natural remedies to alleviate discomfort or support healing. Here, we explore several natural approaches that may offer relief for the pilonidal sinus.

The Alternative Approaches

Warm Compresses: Applying warm compresses to the affected area can help reduce pain and promote drainage. The warmth can improve blood circulation and encourage the sinus to drain naturally.

Tea Tree Oil: Tea tree oil possesses antibacterial and anti-inflammatory properties. Diluting a few drops of tea tree oil in a carrier oil and applying it to the affected area can aid in keeping the area clean and reducing inflammation.

Epsom Salt Baths: Adding Epsom salt to a warm bath can have a soothing effect on the pilonidal sinus area. Epsom salt is known for its potential to relieve pain and inflammation.

Aloe Vera: Aloe vera gel, known for its healing properties, can be applied topically to the sinus area to reduce discomfort and promote skin health.

Turmeric: Curcumin, the active compound in turmeric, is known for its anti-inflammatory and antioxidant effects. Incorporating turmeric into your diet or applying a turmeric paste topically may help reduce inflammation.

Proper Hygiene: Maintaining good hygiene in the affected area is essential. Regularly cleaning the area with mild soap and water and keeping it dry can prevent infection and promote healing.

Healthy Diet: Eating a diet rich in fruits, vegetables, and whole grains can support overall immune function and aid the body’s healing processes.

Donut Pillow: Using a donut-shaped cushion when sitting can help alleviate pressure on the pilonidal sinus area, reducing pain and discomfort.

Remember to Consult a Professional:

While these natural remedies provide only temporary relief, they are not substitutes for definitive treatment, especially in infected cases. Consulting a medical professional or proctologist who specializes in pilonidal sinus, is essential to determine the appropriate course of action.

Conclusion:

Natural remedies can offer relief for mild cases of pilonidal sinus and may complement medical treatments. However, it’s important to consult a proctologist like Dr. Neha Mutha pilonidal sinus Specialist in Pune, with years of experience in treating patients with this condition. When there is severe pain & swelling in this area it is a pilonidal absence, which is a surgical emergency.

It is advisable not to follow the course of natural remedies in such cases. While exploring these natural approaches, always prioritize your health and well-being, and seek professional advice when needed to ensure effective and safe management of the pilonidal sinus.