Mental health
How depression manifest in me.
Itβs as sudden as the weather, one day Iβm loving life and the next day I feel nothing. Thatβs the main feeling with depression, itβs not always sadness itβs mainly nothing.
But while I feel nothing I can still function quite normally and still put on a happy show when I need to. This can last for days but then my next symptom is physical exhaustion and I could literally go to bed and sleep until itβs gone. It my life doesnβt allow me this freedom and so I begin surviving ..... doing the minimum and even that feels like wading through treacle.
Hereβs the thing, they tell you to talk to friends and family but nobody wants to hear this. As a sufferer myself I donβt even wanna hear it, itβs so depressing! I mean if it happened once it would be fine but because it reoccurs multiple times itβs boring repeating yourself - for talker and listener, so for me I like to keep to myself and ride it out, but this is lonely and being lonely makes you sad. Itβs like wanting to be with people but at the same time wanting to be on your own. You literally canβt settle, nothing is right, everything is a ball ache and people are morons.
My list:
The mess and untidiness is everywhere, I canβt get a handle on it. Iβm being a lazy housewife.
None of my children are getting enough attention and nurture, how terrible am I that I donβt wanna spend time with them?
My husband may as well be living somewhere else for all the care Iβm showing him, why would he stay with me?
I havenβt asked any of my friends how theyβre doing, what a selfish bitch I am.
Life is overwhelming, I canβt cope.
And this is what convinces me that perhaps everyone would be better off without me. Iβm bringing everyone down. Holding them back. Ruining there lives.
So when I hear someone has committed suicide I understand , I get why but I also see the effects and destruction it has on so many people and so I must have hope.
Hope that this will pass without too much time and the dark cloud will lift.
Itβs normal, itβs fine, youβre worth loving, you are loved.
#SportRelief #mentalhealth #MentalHealthAwareness #depression

















