just let me have this challenge 18+

look at these food and *bam* hunger disapears. 

1. You hear it everywhere but increase water intake (4 to 5 lit a day) 

careful don’t eat a bunch of stuff and then expect the water to clean it off, it does not work that way.

2. Hot water with lemon 

can be taken before/with/after meals but in an empty stomach works best

3. Green tea its savior, not with sugar or honey

4. Avoid: junk food, flours, rice, salt, lactose and sweets. Fact: the less you eat candy the less you crave them.

5. Reduce your portions, if you can get a dessert plate, those are smaller and are usually of the correct measure. 

Careful: don’t fill the plate till it touches the ceiling.

6. Stop drinking anything that is not water or green tea.

7. With a watch or with your cellphone timer control the time of you meals Snacks: 30 min

Meals: 45 to 60 min Drinks: at least 15 min if they are not water Between bites drop you utensil, wipe your face with a napkin, engage in conversation with your family/friends.

8. Three hours must pass between your last meal and you bed time.

9. Don’t reward yourself with food, your not a pet.

10. This is kinda sick but eat in front of a mirror naked.

11. Feeling a binge? Brush your teeth, look at thinspo, get out of the house.

12. Instead of saying NO to foods, think that you don’t care and you don’t want the food. Do something that makes you stop thinking about food.

there is nothing cute about it lmao

hunching over your toilet- fingering your throat like a straight man trying to hook the g spot

puke all over your hands, spit running down your arms. that doesn’t matter tho cause your dignity is gone, so you’ll shove them chunk covered fingers back in your mouth np

so. much. snot.

so much.

your throat is on fire, your entire body aching. don’t even get me started on the stomach pain.

u deserve better than any of this.