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Signs that you’re living in abuse:

Behavioral patterns of living in abuse

Was I abused? Checklist

Not knowing you are a victim

Signs your family is abusive

Making excuses for your abusive parents

Experience of living in secrecy

What they taught you was abuse

Emotional experiences of living in abuse

Shame and guilt: how abused children feel

What makes parents abusers (actions)

Have I been manipulated into believing abuse was my fault? Checklist

Am I being held hostage by abusers? Checklist

You are not allowed to mention the past

Why you still love abusive parents

Parental behaviour that isn’t normal

Shit parents aren’t supposed to say to you

Experience of “not belonging anywhere”

Red flags for abusive parents

Healthy vs Abusive Chores

Was my childhood abusive or just had some bad parts?

Rules always change (unpredictable environment is abusive)

Breakdown of abusive parent’s behaviour:

“This is my house” rule

Start living in the real life!

Why all the children aren’t abused equally in an abusive home

Common abuser hypocrisies

Do your parents want you to be happy or look happy?

Why do they try to convince you that you’re worthless

Why do they pretend you’re a burden? Controlling behaviour

Why your abusers are not good people

Abusive parents are keeping you in false hope they’ll change

Are your parents preventing you from succeeding?

Abusive parents pretending “it wasn’t that bad”

Double Bind (why every choice you make ends wrong)

Incorporating trauma in raising children

Abusers will not allow you to call them out on abuse

Signs your parents are narcissistic:

Stuff delusional narcissists say

Shit narcissistis parents say

Recognizing emotional immaturity of narcissistic parents

Examples of narcissistic behaviours

Being punished for growing up by narcissistic parents

What children of narcissists go thru

Signs you’ve been thru sexual abuse:

CSA (Childhood Sexual Abuse) Symptoms

Signs you might have endured CSA

Was I sexually abused by adults as a child? Checklist

Signs of abusive friendship/relationship:

How to tell if a friend is not a friend

Am I in an abusive relationship/friendship? Checklist

Manufacturing insecurities

Red flags for abusers

Have I been thru social abuse? Checklist

You can recognize abusers by how they make you feel

How abusive childhood teaches you to stay in abusive relationships

Recognizing abusive friendship

Signs you’re struggling with trauma

Trauma processing information

Experiences of traumatized children

Signs you’re recovering from long term abuse

Things abuse survivors think/say

Thoughts of victims of child abuse

Your brain on trauma

How long term childhood abuse develops into complex trauma (comic)

“There’s a lesson to be learned from every event.”

“Change the way you think, feel, speak and act, and you begin to change your world.”

“Sometimes they’ll try to expose what’s wrong with you, because they can’t handle everything that’s right with you.”

“When you’re making noise, someone will try to turn down your volume. When you’re shining bright, someone will try to dim your light. It’s simple: if you weren’t standing out from the rest, people would have no reason to hate.”

“The way people act towards the outside world illustrates what’s going on in their inner world.”

“What people say about you says more about them than about you. When others judge you, they reveal themselves.”

“Your mentality is your reality.”

“If you can’t change a situation, change your perception of it. That’s where your personal power is. Either be controlled - or be in control.”

“Once you make an intention clear, the Universe will work in miraculous ways.”

“Thinking big means you’re open to receiving big.”

“Sometimes all we have is our faith - our faith in the fact that things are going to get better. Hang on to it and keep believing, even if you’re the only one who does.”

“Rejections are just redirections to better things.”

“Everything that happens to us also happens for us.”

“You were created with intention. You are here to help, love, assist, save and entertain. You are here to inspire and put a smile on someone’s face. You are here to make a difference. You wouldn’t be on this planet, at this time, if you didn’t have anything to offer.”

1. Everyone is struggling in one way or another, and it makes a huge difference when someone’s kind to us.

2. It improves your mood, and enhances self esteem. It is, therefore, good for your own mental health.

3. Kindness is innate – it’s at the heart of who we are. Thus, we’re being more authentic when we choose to be kind.

4. Kindness is contagious and will likely ripple out, so the others in your world will be inspired to be kind, too.

Read The Full Article Here: 

6 Signs You May Be Too Hard on Yourself