Soul of a Butterfly

Do you know what this is? . . . It's delicious! And my first time having one today. I've sampled its exotic flavor in desserts and smoothies and bowls but today is the first time i had the actual fruit!! #tropicalfruit #mauiliving #islandgirl #islandlife #passionfruit #lilikoi https://www.instagram.com/p/CRDccZah0y7/?utm_medium=tumblr

I used to dread Mondays. Back in my other life, I would get sick Sunday night on anticipation of Monday. . . . When I left corporate, I decided to create Beautiful Monday experiences to change my perspective on Mondays. . . . So I did. I started adding things I LOVE into Mondays and removing things I didn't Love. . . . So, as I lau here on the beach in Hawaii, my new home, after a great yoga class, a delicious breakfast and a refreshing swim, drifting off to sleep, I realize..... I've come a long way. And so has mu Mondays! . . . What day of the week, do you get to resign?? #currentsitch #happytobeme #happyyogi #mauiliving #beachlife #islandgirl #selfcare #selflove #courageousselfcare #thankful (at Kihei, Hawaii) https://www.instagram.com/p/CQ-Od9PJO13/?utm_medium=tumblr

Drove 2.5 hours in pouring rain to meet up with some really cool friends! 🌧🌧☔ Had delicious vegan lunch at one of my fave restaurants and talked and laughed - all in the pouring rain!!! My banana bread got soggy from sitting in the rain..... and we still ate it and laughed!! 😆🥰🌧😋 The amount of love and acceptance and power and possibility and joy that was present was palpable. Mix all that with the rain and I had an epic Monday!!🙌🏾 Rainy days and Monday's Don't Always get me down. This one lifted me high! ❤❤❤❤🌧🥰 #goodtimes #rainydaze #happytobeme #courageousselfcare #thankful #lifeisnow #lifeisgood https://www.instagram.com/p/CMfmxfXBB9d/?igshid=12x7dexue1850

Our new reality. This is what homeschool and work from home look like. Times have changed! #lifeisnow #mauilife #homeschoollife #workfromhome #livingmybestlife #islandgirl #happytobeme https://www.instagram.com/p/CLpn23KhcMI/?igshid=1504y575nwrhn

Happy Day to spread extra LOVE 💕💕💕💕💕 You don't have buy into the marketed Valentine's day stuff!! And you don't have to feel bad or silly if you Love this day!! Listen to what resonates for you. Just spread some (extra) love today. Start with You! Then let it organically ooze out from there! Whatever you send out, comes back to you, amplified!!💕💕💕 #love #leadership #leadersgofirst #selfcare #selflove #BeKind #youmatter #courageousselfcare #livingmybestlife #maui #islandgirl #girlswhotravelsolo (at Maui Hawaii) https://www.instagram.com/p/CLR_7FHBv17/?igshid=92t326p22xdk

My life goals are pretty simple: To wake up everyday Loving what I do for a living ❤ with financial, geographical, schedule and creative freedom! ☀️🏝👙🌊 I remember the days I prayed HARD for the life I have today. Confined to hotel conference rooms, manufacturing plants and office buildings, I found myself looking out the windows at the beautiful days and locales and longing for that freedom to decide when I'm inside send when I'm outside. Did you ever feel confined in your work? What'd you do ro break free? Or what do you do in order to feel the freedom? https://www.instagram.com/p/CLBDB-zB9iH/?igshid=dnnlhp9j7ik

Happy birthday!!!! 🥳🎉🍾🥂 Flawed and happy, perfectly imperfect, joyful loving, kind hearted, caring, passionate, sexy af, fun, fun loving, funny!  It has been a journey. A journey to self love, self respect, feeling like I am enough. Spending my birth month on Maui ☀️🌊🏄🏾‍♀️👙🏊🏾‍♀️🏝🐳❤🙌🏾🙌🏾🙌🏾 reconnecting with my inner self, pouring love and kindness into my vessel, filling my own cup up so I can serve from the saucer. So, as I prepare to head back home I take with me the warmth, the sun, the morning sunrise walks and the evening sunset watches, the easy daily ocean breeze, the disconnection from the world (kinda) and the reconnection with self. The time to dream and plan and believe. This is what 57 looks like on me. This is what self love and kindness, experience, courage, authenticity and vulnerability look like on me. This is me. 🥰🙋🏾‍♀️ Looking forward to see what magic I create this year. It's bound to be extraordinary! Stay tuned! #birthdaygirl #Januarybirthday #aquarius #happytobeme #courageousselfcare #livingmybestlife #mauilife #mauibirthday #happyyogi (at Wailuku, Hawaii) https://www.instagram.com/p/CKnsCovhTNz/?igshid=1ubzub5qvv0rz

The emotion I feel around being able to relate to someone in power is overwhelming and surprising!!😂😭😂😭😂😭😂😭😂😭😂😭😂😭😂😭❤👸🏾🙋🏾‍♀️🇺🇸🙏🏾🥂 And now we get to get down to business and rebuild and reconnect. "One nation. Under G-d. INDIVISIBLE. With liberty and justice for ALL!" 🇺🇸🙏🏾❤ We have much work to do! (at United States) https://www.instagram.com/p/CHTG87bhc92/?igshid=e5mvh0sxiybf

On Thursday, November 19th at 3pm PST I'll be teaching a free workshop for my Leadership Thesis: I Am Worthy! Grow Your Confidence and Claim Your Power Through Courageous Self Care. I've been participating, learning and coaching in this transformational leadership program for over a year now and on the verge of graduating from the Mastery of Leadership PhD program. I've put together a 2.5 hour workshop based on the breakthroughs I've seen in myself around stepping into my personal power and that I get to vulnerably and authentically share with others. I truly believe this teaching comes at a crucial time in our lives when true, powerful, authentic leadership is what we are seeking. I believe that we are the leaders we've been waiting for! I'd like to invite you to be my guest. There's a limited amount of spaces and I Will be evaluated on this. It would mean so much to me to have you there for the entirety of the workshop. It could also represent a breakthrough for you, too. Here's the link to register: https://courageousselfcare.eventbrite.com (at Los Angeles, California) https://www.instagram.com/p/CHOxW6qB5Ab/?igshid=1ui7vuj3c0nvy

We're in this together. And we're still friends and neighbors and coworkers and running and working im businesses after. It's ok to have different opinions. That doesn't get to divide us! We're just not all the same. And isn't that the beauty?! ❤🥰 https://www.instagram.com/p/CHNYQJ0BZQC/?igshid=maab1zi9toaf

Courageous Self Care. That's what I stepped into this evening. I've been having some very long days, that ended tonight. Going into these intense days, I also spent extra time pouring into me. Spent a day at the beach over the weekend. And now, I'm sitting in the quiet of the room, with my legs up the wall, honoring my feet. Am I back at it tomorrow? Kinda. Instead of jumping right back into it. I scheduled light days and spread out my work a little bit. It's courageous to care for myself this way. It's courageous to pour into and invest in me. It's courageous to say No to others so I can say Yes to myself. It's courageous to vent. It's courageous to have healthy boundaries. It's courageous to stand up to the mind committee while their arguments of how many other things you could be getting done right now seems so rational. Annnnd, I'm down for a little courageous self care. I love that it takes courage. Makes me truly value and appreciate the self care. Makes me feel powerful.💪🏾 In any event, it's a perfect way to end a Brilliant day!! 👣💖💝👣💖💝👣💖💝 #courageousselfcare #selfcare #selflove #pourintome #happyyogi #happytobeme #thankful #love #leadership #leadersgofirst https://www.instagram.com/p/CGl8JV5h0sv/?igshid=11ob0wk4ul3g4

Today was a day to spend celebrating me. I've been busy in motion following my calling, coach another amazing team of leaders, supporting and being supported by Amazing, world class leaders in my Leadership PhD Program and just enjoying life!! My coach mentioned my abundance of doing and less of BEing. So I decided to dedicate this day to connection and fun, love, joy, peace, surrender and trust. A day spent just enjoying life and not striving or driving. So, I did what I teach: amid my mind committee's constant chatter on gotte much I have to do - I took the day off and went to the beach!! Life is now! ❤🥰❤🥰❤🥰❤🥰❤ #lifeisgood #lifeisnow #live #leadersstandinfront #leadersgofirst #selfcare #courageousselfcare (at Laguna Beach, California) https://www.instagram.com/p/CGd2GOFBq_6/?igshid=1b9ecoqya97yc

Soooo.... what can I say about 2020 that hasn't already been said? Well, I decided Months ago to take BACK 2020 and prepare myself, my life and the lives of those I touch to take 2021 by FREAKING storm!!! 🦸🏾‍♀️🦸🏼‍♀️🦸🏻‍♀️🦸‍♀️🦸🏿‍♀️🦸🏽‍♀️ No more passively waiting for the next shoe to drop! No sir! This girl is going from passive to powerful and hooking up with others who feel the same!! #aimignitechallenge I’ve joined forces with some Badasses and we're putting together a truly awesome, 12-week, Free challenge beginning Monday, October 12, through the rest of the year. To learn more about the challenge and register so you get the details & other goodies, and stand firm to take back your year - check out the Challenge site below 👇🏾👇🏾👇🏾 https://www.aimignitechallenge.com/aim-ignite2021-challenge It's going to be fun, creative, powerful and deliberate!! So if you, too have had ENOUGH of 2020? JOIN US!! And share this link, this is definitely a "more the merrier" kind of thing! #AimIgniteSparkSquad #ThisGirlIsOnFire #SparkSquadMission1 #buhbye2020 #letsdothis https://www.instagram.com/p/CGJYJOmh9BX/?igshid=14th6itin9t1u

So, when I'm noodling with something, or feel the anxiety begin or if I'm feeling less energetic or getting down on myself, I go upside down!! 🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️ As I've been doing that for years, it's easy for me to pop into a headstand or handstand, but it's not always convenient. If I'm out and about or in a meeting or have a dress on 😄, for instance, it doesn't always work. And when I'm coaching others that aren't used to it, I offer and practice alternatives because the benefits are endless! Inverting your body can boost your immune system, improve your circulation, relaxing the central nervous system, reduce anxiety, increase energy, increase your confidence, improves concentration and the list goes on. 🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️ So the next time you're feeling anxious or overwhelmed or indecisive or even out of control, lie on the floor on your back (use blankets and pillows to make it comfortable for you) pull your tushie as close to the wall as you can and still get your legs to go up the wall. Lie there and just breathe for as long as it works for you. Do this daily and watch your life and health improve!! https://www.instagram.com/p/CGAwk_2he-Z/?igshid=fi1no7kiy7o

Michelle Chin Chin Gavin is a trainer and instructor in the Energy Arts and Brain Education.  She is currently the Assistant Regional Manager of Body & Brain Yoga & Tai Chi in the San Francisco Bay and Main Trainer at the Santa Clara Location.  For the past 15 years, Michelle @chinchin6161 has shared Yoga, Tai Chi/Ki Gong, Meditation, Breathing and Energy Healing methods in Atlanta, NYC, Long Island, Seattle and now in the SF Bay. Michelle is going to share a special technique today today forimmediately relieving stress!! Join us - 330p PST. Register at: http://www.theunshakeablewoman.com/ or DM me!! 😃 https://www.instagram.com/p/CF-XvXvhLwY/?igshid=1oelkj20gv63l

Luka Hinic’s life mission is to support people in becoming aware of their own power. He wants to remind them who they really are and get them back on the path that every human being deserves: a happy, healthy and fulfilled life. Check out Luka's work @healthyvibrantlife, he is the definition of Unshakeable! Like most young people, Luka was irresponsible towards himself and his health. Because he was extremely thin, he often heard derogatory words and because of that he felt bad. The only thing he wanted to gain weight. His "obsession" with his goal and disorderly lifestyle led him to digestive problems. When is doctor diagnosed him with Crohn's disease, he slipped into depression. At one point, the doctor told him he could sometimes drink something, but Luka took it literally. He started with alcohol, drugs, a disordered lifestyle, which led to a new diagnosis - rheumatoid arthritis. Since he met a girl at that time and moved from Croatia, his mental state was better and there was no need for opiates. But, when he returned to Croatia, he started a disorderly lifestyle again, which led to major liver problems and depression. Until a friend called him and made a recommendation that changed his whole life around!! Today, Luka is a certified detox specialist who provides health, mental and emotional training services. He is healthier and happier than he has ever been and living a completely different life. And he's sharing it with us today at 330p PST! Register at: http://www.theunshakeablewoman.com/ or DM me!! 😃 https://www.instagram.com/p/CF-XOsSBqnD/?igshid=1hqhlf7azj2x4

Going Live today!!! My guest, Toni Okamoto is the founder of Plant-Based on a Budget, @plantbasedonabudget the wildly popular website and meal plan that shows you how to save dough by eating veggies. Toni is also author of the Plant-Based on a Budget Cookbook, co-author of The Friendly Vegan Cookbook, and the co-host of The Plant-Powered People Podcast. Okamoto’s work has been profiled by NBC News, Parade Magazine, and she’s a regular presence on local and national morning shows across the country, where she teaches viewers how to break their meat habit without breaking their budget. She was also featured in the popular documentary What the Health. When she’s not cooking up a plant-based storm, she’s spending time with her husband and their rescued dog in Sacramento, CA. I'm so happy and excited to have her as one of my speakers today!! Join us 330p PST today. Register at: http://www.theunshakeablewoman.com/ or DM me!! 😃 https://www.instagram.com/p/CF9_7pUh8QJ/?igshid=f9758etui0hv