Ms. April Daniels

Portail d'église (A Portal of a Church)

“First season of LEVERAGE - so he's 21 years old - he shows me his watch designs. I'm expecting, y' know, celebrity strap branding or faces. No, it's engineering schematics of GEARS and shit. Pages of them. Even then, there were none so cool.” - John Rogers

They ran the great industries that poisoned the air. Their businesses turned whole countries into slaves. The money they made could have fed and healed the population of the Earth twice over – But all that they could think to do with it was hoard it. They got away with it by being expert salesmen.

These were men who could sell anything to anyone. They made puppets out of presidents and started wars for profit. Eventually, they came to believe that there was nothing they couldn't do.

And so one day... Inevitably...

They pushed the planet's luck too far.”

— The Punisher: The End

by Garth Ennis & Richard Corben

If the above stretch ain’t compatible with you for reasons like having bitch ass knees, here are some alternative and amazing stretches for the muscle in order of easiest to hardest (but imo least to most helpful) to perform:

However, just keep in mind that none of these stretches will help you if you have a herniated disc, which compresses the nerve roots that protrude from the spine itself! For that you’ll for sure need some different medical intervention.