Be Present 🍒

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you have to learn to interrupt automatic negative thoughts. it won’t feel natural, but it’s important to be deliberate in changing bad thoughts into compassionate, self-healing ones in order to feel better and happier in the long term.

no one is coming to save yo- wrong!! everyone who has ever shown you love and/or care is saving you a little bit.

You are allowed to completely change as a person by the way. You don’t have to stay trapped in the versions other people created of you.

Best piece of advice I could give anyone is to stay away from anything that makes you feel small. People, places, situations… And continually check yourself about it too. Like regularly ask yourself if you feel like you’re closing in on yourself or opening up and able to bloom

be around people who think everything about you is a big deal. your birthday. favorite food. favorite flowers. you in general. a big deal.

trying new restaurants together is definitely a love language.

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