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Day 15/60 and I've practicing my limbo on the squat rack. Being so tall this game has always been really difficult for me... (at Hare and Hounds Bury) https://www.instagram.com/p/Bz804pTF6ek/?igshid=oqlvuebsc1fp

Day 14/60 45 minutes into cardio and I was as shocked as you to find out England were actually good at something other than complianing and drinking tea 🍵 #idontlikecricket #ohno #ireallyloveit #englandcricket https://www.instagram.com/p/Bz6WkPOFesP/?igshid=1jjg1eki7n4cs

Day 13/60 well done to everyone who smashed #Grit29 #Lesmills this morning .. Onwards and upwards https://www.instagram.com/p/Bz2_eTHFQeE/?igshid=hctix5283bbe

Day 8/60. When you try getting a sly corner shot because the gym is rammed but my man doesn't give a fuck. * * Today's been a stressful day for a number of reasons... Explanation in stories. Have a good day y'all . (at Peaceful Minds and Soles) https://www.instagram.com/p/Bzqr7oIFaAA/?igshid=szkq37n3bpg3

Still #Day 7/60 and here I am giving the dumbell the why the hell are you not moving any further look * * **NEW VIDEO NOW LIVE 📹 ** LINK 🆙 TOP * * Go check it out and I'll let you be my friend until Friday. https://www.instagram.com/p/Bzn-cHFFi_Y/?igshid=1shet43lzto5t

#Day 7/60 and I've just finished 30 mins cardio on the bike before 9 a.m. and it really is true what they say about exercise reversing the ageing process. I feel 30 years younger again in this picture. (at Bill Boyds Gym) https://www.instagram.com/p/Bzm88xvF1LQ/?igshid=eaug2xx1p45n

#Day 6/60 Hanging on for my life as I do my first 6 days in a row of training for a looong time. Anybody else feel like they are about to break... Just 30 mins cardio tomorrow so nice and light and then Monday is international chest day isn't it?? > > I'm running a strength / hypertrophy training programme over the next 8 weeks. It's an unorthodox split for sure however there is strength work in each week. Next week is less intense that this weeks workout... More to follow Subscribe and follow for daily motivation & hit that double tap (at Performance58) https://www.instagram.com/p/BzknfQ3lOOT/?igshid=7x4dea7wfzq7

#Day 5/60 and in the words of @rokeating "when the going gets tough, the tough get going." Today was the first hard day when I felt I don't want to do this (check out my story as to why) but I remembered you never remember the workout you didn't do. It's what you did when you didn't want to do it that makes you grow. (at Greater Manchester) https://www.instagram.com/p/Bzi1n_LlRiV/?igshid=1k483euzacv29

Day 4/60 when you cant decide if you want to go to the the gym or go to Wimbeldon dress for both #joke left my trainers at home 🙄 #fitness #gym (at Bolton) https://www.instagram.com/p/BzgKsYdFpQS/?igshid=1w4hrx96jmqpn

Coming off the back a bad illness and having being seriously ill in the past I'll just leave this here. Don't take your health for granted. Each day you are fighting fit and healthy make the most of it because its only when you don't have it you realise how above everything else its the number one thing that matters. Enjoy "unhealthy" food and drink alcohol if you wish but remember you only got one body so treat it with respect. I always remember growing up I used my dad used to say as long as you have your health you can start again. So true. #health #wellbeing #fitness https://www.instagram.com/p/ByvHD1sltbu/?igshid=sq8ihdkve0zh

Last day of being 33 years old. I know.. I know what you are thinking, there is no way I can look that fresh at the ripe age of 34 but make no bones about I am. 4 weeks off the gym due to illness... Dying but still the hardest worker in the room. Great to be back Love this under armour range from @therock . Great little gift from @hanari89 Sorry opened a day early 😉 #health #gym #fitness https://www.instagram.com/p/ByijPzxlJYL/?igshid=138qh8efrwc4u

Been pretty 😷 recently so here's a lovely lovely picture of my beautiful blade with a new modification on courtesy of the wife. Can you spot it? #fireblade #honda #sportsbikes PS. New video up explaining what's going on in BIO 👆🏼 (at Rivington Hall Barn) https://www.instagram.com/p/ByTNnD4l8jW/?igshid=1wix1gqogoe17

After 2.5 months of strength and conditioning training my body is starting to adjust and I've definetly got the training bug back. I can't explain how tired I was with traditional weight lifting. Having done weights since 17 years old (now being 33). I was soo bored. My fitness didn't improve and other than looking better which was 90% diet anyway I wasn't really fit. I can't wait to push myself over the next 12 months to see how fit I can actually get. Shout out to @performance58gym as well. If you haven't been down yet to the gym what are you waiting for! 👊🏼 * * * Weight today for mini cut down to 77.2kg down from 79.3kg 10 days ago 💥. If you haven't seen my new video the link is in the. Bio 📸 (at Bolton Arena) https://www.instagram.com/p/BxcRGI9ljCb/?igshid=1pa5zkue3hagd

2017 vs 2018 / 72kg vs 74kg....how lean do I get in 2019?? You decide (you don't!). https://www.instagram.com/p/BxYNaAiloKy/?igshid=125okyuhbqi3i

My fave thing to do. Spending time with this little man ♥ 🦆 #family #happyeaster https://www.instagram.com/p/BweTSzcl7k1/?utm_source=ig_tumblr_share&igshid=14s7be8jjzg4j