🌈 the only men i find attractive are fictional 🌈

your inner child is so proud of the writer you’ve become

"hey....are you a therian?" "yeah!" "what kind of animal?" "eh, some kinda dog" "😲😀 im like a wolf coyote hybrid" "that's fuckin awesome"

tags from @k1ntsug1-r0b0t-g1rl

“Native people used to live in this National Park” No. They still do.

“Native people used to tell these stories-” No. They still do.

“Native people used to use this plant as a natural remedy-” No. They still do.

context: grew up in an abusive, controlling home, escaped to uni, had a prolonged mental breakdown, became a teacher and worked in a dysfunctional school with amazing kids and nightmare management for years. I did not realise I have adhd and autism for a long time. (You might even be able to scroll back through this blog to find the time around which I did realise lol.)

ANYWAY, things that have helped me because my body can no longer handle any kind of stress without flaring up:

If you’re doing anything that requires you to do a lot of prep before you begin the actual thing (e.g. cooking, deep cleaning a room, moving house), mise en place. That’s a fancy french way of saying get everything ready before you begin. So if I’m cooking idk spaghetti carbonara, that means fry and chop the bacon, separate the egg yolks from the whites, put water in the kettle, put dry spaghetti into a pan. Once everything’s ready, it reduces the mental load and means I can focus on the actual cooking and any clean up that I can do along the way. H/t to @ms-demeanor for this, you changed my life!

the Might As Well rule. This one works really well for me but you gotta be careful otherwise you’ll get sucked into the Vortex. Basically, let’s imagine you’re in the bathroom, brushing your teeth. You notice that the extra roll of toilet paper has been used. instead of thinking, “I’ll get to that later”, and then forgetting about it until you sit down on the bog (no judgement, we’ve all been there), you think “Might As Well put an extra roll while I’m here!” This tends to help with the little tasks that build up over time. This Does Not Work for big tasks.

Leading on from no.2, Do It Immediately/ASAP really helps me too. My current boss will email me on a Friday and say, ‘don’t reply to this now! Leave it til monday!’ But she and i both know that if i leave it til monday, I will forget and get stressed and this will make me Very Ill. So, instead, the moment i receive the email, I’ll either schedule in replying to it as soon as I’m done with my current thing, OR I’ll reply to it immediately.

Anything that can’t be actioned immediately, i mark as Unread. Anything Unread in my inbox is a future action, and i check those Unread emails/texts/whatevers Every. Day. To make sure whether today is the day i have the info to action it. (This also means i have to stay on top of my inbox. I read all my emails and then mark them accordingly. I’m also brutal with unsubscribing)

The House Always Wins. Both in a literal sense, because i am in a constant battle with keeping my house clean, and i know now that I’ll never get it as clean as i want it. It’s impossible, i no longer have the energy or stamina to vacuum and scrub everything. But also just in a life sense. I’m never going to achieve things to perfection, and perfect is the opposite of done. And getting things done is that much more important when you have limited energy and strength. Accept that you often have to half-arse life in order to Full-Arse the few things that really matter to you.

Have multiples of everything, everywhere. I wear support gloves, so i need to have handcream at every sink and everywhere i sit down in the house. I try to keep it unobtrusive, but it means i don’t have to trek upstairs just to moisturise my hands. Gum, phone chargers, pens and pencils, water bottles, hand sanitizer, whatever you need.

Work with people, even if it’s online. Body doubling actually works. Also I’ve found that if I’m working on assignments, taking myself to a library or study area that isn’t my bedroom helps so much.

Show off! Tell people on here or elsewhere in your life about the fact that you’ve just written 100 words! Or that you’ve cleaned the fridge and that’s a really big deal for you. Celebrate your wins, no matter how small.

Basically, you’re aiming to reduce the mental load as much as possible. Wear the same types of clothes all the time to minimise the amount of laundry. Eat the same three lunches so decision fatigue doesn’t take over.

For anybody looking for resources from someone dealing with actual ADHD, I have an incomplete but ever growing list of ADHD tips, tools, and suggestions on my website.

A lot of the pages on that site are adapted from my tumblr posts, for instance I'm adapting this post about car repair projects with ADHD into a guide on project management and completion with ADHD.

Adrian is happy happy happy about the new addition to the family.

(the original quote is from b99, of course; i'm sure this has been done before, but who cares. full picture below the cut)

Uncontacted Indigenous peoples reject contact with outsiders, as an active and ongoing choice. Survival International has calculated that there are 196 uncontacted groups worldwide; some of these are entire peoples who are uncontacted – such as the Sentinelese in India. Some uncontacted groups – such as the Ayoreo Totobiegosode in the Paraguayan Chaco or the Amahuaca in Peru – are sub-groups of bigger tribes with whom they share a language and often a territory. All are aware of the outside world, and reject it. They are self-sufficient and resilient. They live independently in forests, sometimes on islands. They resist intrusion, and thrive when their rights are respected. Uncontacted peoples may encounter outsiders sporadically, or not at all. They are aware of neighboring Indigenous peoples, who may be closely or distantly related. The uncontacted Hongana Manyawa in Indonesia have family members who have left the forest, mostly under duress. The uncontacted Pirititi occasionally encounter their contacted Kinja neighbors in the Brazilian Amazon. The Massaco, also in Brazil, were for decades known only by traces in the forest, including booby traps sharpened with rodents' teeth and placed on their hunting trails to warn off outsiders. Uncontacted peoples’ rejection of contact is often rooted in memories of devastating past contact and invasion, which brought violence, epidemics and death. Their denial of contact is a clear expression of their autonomy and self-determination.