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If your thoughts can harm you, they can also heal you. Start noticing the stories you are constantly telling yourself. Write them down. Are they rooted in fear, insecurity, or past experiences?

The moment you catch yourself spiraling into a negative story, stop. Say “cancel” or “not this time.” This breaks the automatic cycle and gives you space to choose a different thought. Instead of “I’m not enough” try “I am constantly growing and learning.” Instead of “People always leave,” tell yourself, “I attract meaningful and supportive connections.” Words are powerful ,no matter how hard it may be for you to believe, use them wisely.

Start doing things that help regulate your nervous system. Breath work, meditation, movement, journaling, nature etc. will help shift your body from survival mode to a state of peace and balance.

Close your eyes and imagine the version of you who is thriving. How do they feel? What does their life look like? The more vividly you can see and feel it, the more your body will align with that reality.

see how they handle stress or conflict

observe how they treat people who can’t do anything for them

notice their actions when no one is watching

experience a disagreement and see if they respect your perspective

see how they react when they’re upset with you

watch how they react to someone else’s success

see their behavior during difficult or uncertain times

see how they act when things don’t go their way

Changing your self image starts with acceptance. You can’t transform something without first acknowledging where you’re starting. Take a moment to look at yourself honestly—your strengths, your weaknesses, and everything in between—without judgment. Once you’ve done that, the next step is to figure out who you want to become. Think about the people who inspire you. Why do they inspire you? What qualities do they have that you admire and want to embody? Use these answers to create a vision for your “alter ego”—a new, upgraded version of yourself.

From there, it’s all about action. A new self image isn’t just about how you see yourself—it’s about what you do. Break your vision into small, actionable steps by focusing on habits. Ask yourself, “If I were already this new version of me, how would I spend my time? What would I do differently? What behaviors would I stop?” The answers to these questions will guide you in shaping the daily habits that align with your ideal self.

I don't expect anything from the world anymore, I feed my devils, so they let me live in peace, with peace.😜😈