Marker

But I’m back! I’ll be on and off because I’m getting a job

But I will be posting (pescatarian) recipes since my family is cutting off mammal meat (we’re clearing out our freezer of meats we have so we don’t waste) so i might not post a lot of dinner recipes but except some easy breakfast recipes!! Plus I’ll probably doing some fasts and tracking that

But I have maintained weight of 149lbs since I’ve been gone so that’s nice! Kinda

Very confused but not mad

This is personally how I make my ramen but you can switch ingredients

This serves 2 for me cause ramen is very filling for me

Ingredients 270 cal 2 servings

1 package Ocean’s halo ramen noodles 210 cal

1/2 cup Chicken broth 25 cal

1oz Chicken breast 34 cal

Extra ingredients 415 cal 2 servings (optional)

1 egg 72 cal (poached or boiled)

1/3 cup Chopped Cabbage 7 cal

1/4 cup Fat Free Cheddar 44 cal

Small handful of Chopped Carrots 7 cal

Small handful of Chopped Scallion 7 cal

1 tbsp Soy sauce 10 cal

You can make it in a pot or a pan if you want

I make it in a pot cause I prefer a poached egg

2 tbsp All Purpose Flour 51 cal

1 tbsp Cocoa Power 10 cal

1/2 tbsp Sweetener (Honey, Stevia, ect.) 32-0 Cal

3 tbsp Milk 17 cal

1/2 tbsp Chocolate Chips 35 cal (Optional but recommended)

Mix it all in a small mug and cook in the microwave for 1 minute and 30 seconds

Luckily kept my calories under 500 and I exercised about 600 calories off

But the food was quite greasy and fatty so I don’t feel good so I wanna just give my body a bit to clear out

1 Egg white 17 cal

1/6 cup Oats 48 cal

1/8 cup Milk 11 cal

1/2 Apple 25 cal (Bananas or Yogurt can work instead)

Pinch of Baking powder

1 tsp Honey (optional and stevia can work) 21 cal

Pinch of Cinnamon (optional)

How to make

I suggest to throw it all in a blender and blend it together.

This does make 2 small-ish pancakes so you can double the recipe if you want 202 cal .

And with that I might do the “five bite diet” for the meals or eat the same portion as my little sister (which is like 8 bites for me).