Into Madness I Crash

That would be hypocritical

But if your going to cut, please take care of yourself afterwords

Clean the wounds with warm water

Rinse dried blood from the area

Dry the wounds with paper towel, or a dry towel. Do not use a fluffy towel or tissues because fibers may get into the cut and cause scarring

If you have any, put Aquafor or a thin healing ointment on the wound or area-like what you would put on a healing tattoo

If you can, wear shorts or a tank top to bed; let the wounds dry and breathe overnight.

While it’s important to take care of yourself physically, it’s also important to take care of yourself emotionally

If you were crying, please drink some water

If you are feeling emotionally drained or numb, try to overcome it. Journal. Shower. Talk to a friend. Try not to let the numbness consume you

If you’re angry, hit a pillow, scream at the top of your lungs, let it out

If you’re feeling suicidal, PLEASE tell somebody, call or text a hotline, or distract yourself. Do what you need to, but PLEASE don’t act on your intrusive thoughts or impulses. You matter.

Forgive yourself. Eventually you’ll heal- physically, emotionally, mentally. You can overcome this. You will recover.

I know it isn’t easy, but try to take care of yourself.

You are important.

Your life matters.

You are worthy of a full and long life.

1. Not living in the moment. Always wishing you were somewhere else, doing something different with other people.

2. Blaming your problems on your past. Although the past affects us, it need not define us. We can choose, decide and act – and take control of our lives. Don’t let your past heartache and pain affect who you become.

3. Running away from problems. It’s pointless to bury your head in the sand and pretend that things are fine when you’re dealing with a problem. Face reality, take action and work to turn things round.

4. Being ungrateful. Being thankful sets you free in your heart and mind. It inspires all that’s good and, also, oils relationships. But an ungrateful person will wear others down. It destroys your spirit, and it saps your energy.

5. Being angry and bitter. Refusing to forgive and bearing grudges against others will slowly poison our personality. It’s much better to release them and to focus, instead, on living a happy and fulfilling life.

6. Letting your expectations rule your life. Life rarely goes smoothly and according to plan – and people disappoint us and let us down. Accepting this is normal takes some tension out of life.

7. Disrespecting yourself and others. Every single person deserves respect, and every single person is fighting their own battle. So focus on being kind, understanding and forgiving.

8. Neglecting important relationship. A relationship that’s built on unconditional love – where a person accepts us for who and what we are – is truly a gift and is worth fighting for. Don’t take it for granted – recognise that it’s a gift.

9. Loving people who are bad for us. Not every person will build into your life. Be aware of those who who’ll use you, or who want to bring you down, or who want to hurt you, or destroy your confidence.