Moonbeam Hiker

jogalbraithathome

Now, every time I wake up about three am, knowing I have to get up at 6.45, instead of stressing and panicking about how my day is going to be sleep deprived and miserable, I just tell myself 'Time to activate Mythbusters Protocol' and lie there with my eyes closed safe in the knowledge that I am measurably reducing later feelings of exhaustion.

And when this happens, about 70% of the time the reduction of guilt and stress means I actually do fall back asleep, so all in all instead of getting only three or four hours sleep, I get five to six and a half.

HOW TO TURN OFF GOOGLE AI in GMAIL:

Open Gmail in your browser

Click on the Gear Icon ⚙️ in the upper right

In the General Tab, scroll down to "Smart Features" and UNCHECK THE BOX. It is about halfway down.

Then, right below that is Google Workspace smart features. Click on the "Manage Workspace Smart Features" and make sure both toggles are OFF

7 p.m. is not late

your day is not over at 7 p.m.

you are allowed to leave your house after it gets dark