ℳ𝑜𝓁𝓁𝓎

take a shower

read a book

write a story

talk to your friends

research something that interests you

practice self care (whatever that means to you)

do something creative

if you’re religious, pray

listen to music that makes you happy

watch a show/movie that you enjoy

clean/organize your room

learn a new language

learn a new skill

go on a drive

hang out with your family

do your makeup

put on your favorite outfit

go to your favorite store

meditate

paint your nails

play video games

practice your hobby

sit outside if the weather is nice

unfollow any accounts that make you feel bad about yourself (or those that encourage eds)

watch body positive content

do your hair

make origami

rearrange your room

look at memes that make you laugh (not ed related, though)

go on Pinterest and make a board about something you're interested in

take a nap

make a list of what you need right now and try and see how many you can accomplish today

make sure you're nourished (please eat, guys, you need food to live)