The Modern Experiment

What is emotional awareness?

Emotional awareness is a state of heightened self-awareness, where you are able to recognize and make sense of your own emotions as well as others.

Why is emotional awareness important?

Emotional awareness is important for personal well-being overall. If you are able to catch your emotions, studies say, you are more likely to be successful in life. You have improved relationships and as a result things tend to work out in your favor.

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What happens when you practice emotional awareness?

Your relationships improve

You become a light spirit

You don't suffer from stress

You manifest your desires with ease

People are attracted to you

You become more focused

You create a world that favors you where things are working out for your instead of against you

Emotional awareness is especially important in manifestation. How could this be?

The Mirror Principle

The reasons that emotional awareness is important in manifestation is because of the Mirror Principle.

The mirror principle, states that your outer world or reality is a reflection of your inner world (your thoughts, emotions, perceived identity and personal world views).

Your thoughts, emotions and feelings are energy. This energy is absorbed by the inner spaces of the atmosphere in our universe, and create your reality.

What ever you believe, that is exactly what will manifest into your reality.

If you change your beliefs, nothing will change.....at first.

This is because, the present is a delayed reflection of the past.

Your reality is mass. When you start to change your beliefs, you start to change your energy.

Energy will then influence your reality (mass/matter) and it takes some time for this new energy to shape matter (your present reality).

Everything happens in waves. This means that nothing is every one direction. You've heard, the ebbs and flows of life. This is also describing energy.

So when you are trying to manifest something. It is your emotions that are going to manifest what you desire.

Everything is energy. What you desire has energy. To be able to successfully manifest what you desire, you have to vibrate at the same level of energy that you desire, UNTIL IT MANIFESTS INTO YOUR REALITY.

The reason most people say manifesting doesn't work, is because, well, a, they dont belive it works and b, when they did try to manifest something, they listened to their doubting thoughts and gave up.

Sometimes, if you hold out long enough. You start to doubt your manifestation, but then, you do end up receiving what you desired.

But then, everything starts going wrong and perhaps you end up losing what you manifested, and this is because when you started doubting, this energy was absorbed by the universe, and began shaping a new world which then manifested itself in your reality.

So, if you want to become a magnet to your desires, you must vibrate at a high frequency, continuously until you create momentum, and this momentum will attract all your desires to you, in a natural state of flow and ease.

It's important to delve into your subconscious to better understand the reality that you currently hold. Because it is your subconscious that is the power behind your reality.

Your subconscious may possess limiting beliefs and a low self image. If this is the case, your vibration may be at a low point, without you even knowing it.

How Can I practice Emotional Awareness?

Journal on a daily basis: When journaling, specially pay attention to your emotions that you had throughout the day and ask yourself "why" questions. ie. Why did whatever this person say, trigger me and made me feel (emotion)?

Become an observer of your emotions. Journaling will help here. When you are in a state within an emotion you don't want to be in, just sit and observe it and let yourself feel this emotion (without physically reacting).

Accept your emotion. Don't fight your emotions. Allow yourself to feel this emotion, without reacting. Just sit alone and let yourself feel and feel acceptance of your emotions.

Ask yourself questions why questions. Every time you feel an emotion coming up. Take a moment to question this emotion with why questions and write everything down.

To better understand the concept of emotional vibration and how this has an effect on manifestation, take a look at this post.