I regulate with pleasure. A long shower, lying in the sun, slow food, touch. My body responds to feeling safe. Pleasure is my nervous system practice. Long meals, beautiful clothes, music that moves me. My body regulates fastest when its delighted. My environment regulates me. A clean kitchen, soft lighting, fresh flowers. My body reads beauty as safety.

I regulate with pleasure. A long shower, lying in the sun, slow food, touch. My body responds to feeling safe. Pleasure is my nervous system practice. Long meals, beautiful clothes, music that moves me. My body regulates fastest when its delighted. My environment regulates me. A clean kitchen, soft lighting, fresh flowers. My body reads beauty as safety.

hello beautiful