moll

✨ lavender oil is your best friend, put that behind your ears before you sleep or after a panic attack and you’ll be sure to calm down

✨keep a journal next to your bed, it really helps to write down everything you’re feeling

✨it’s totally okay to let yourself cry before, during, or after a panic attack

✨no, they aren’t talking about you

✨no, they aren’t annoyed with you

✨no, they aren’t mad at you

✨you are not a burden or a bother to anyone you love

✨everyone sweats, no one is making fun of you, just pack a jacket

✨warm baths and showers are a beautiful thing

✨always communicate with your partner, no matter how insignificant you think it may be

✨spinny rings are great for littles with social anxiety

✨it’s okay to have to need space when you’re anxious

✨it’s okay to show affection to your partner, they won’t push you away or call you clingy

✨you and your ideas are valid

✨you are not strange for planning every detail out before you do something, it’s okay to be prepared

✨it’s okay, you didn’t do anything wrong I promise