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Finished up the Ironman VR1 this morning with a half marathon on the treadmill. Thanks Zwift for keeping me entertained and sane during it. #iamtridot #tridotambassador #anywhereispossible #ironmanvr1 #zwift https://www.instagram.com/p/B-mRpyzgg7R9RDiq3PGkna0hB4VSR6amuVRDZg0/?igshid=5day71ized8o

Bike portion of the Ironman VR1 complete. Shut up legs you still have a half marathon tomorrow. #iamtridot #tridotambassador #anywhereispossible #ironmanvr1 #zwift #zwiftcycling https://www.instagram.com/p/B-ju14vAk6PajegdOXi1e4gkCDo0gIeXuPnVfY0/?igshid=15bmcd6pq3js0

First part of the Ironman VR1 complete, I just did the 5k test on Zwift. 5k run time of 26:28. Tomorrow the 90k bike, and Sunday the 21k run. Anyone want to join me on Zwift for these just let me know. #iamtridot #tridotambassador #anywhereispossible https://www.instagram.com/p/B-iERuDAQ1GJTyoeIwGW0Z7DOvugmbXxdmCqUI0/?igshid=vtv9ozsun1gb

Another great troop at the hospital with an awesome group of friends. #garrisontyranus #501stlegion #badguysdoinggood #rlfreedombase #rl_dockingbay94 #fisd #officialrebellegion (at Inova Children's Hospital) https://www.instagram.com/mleech_77/p/Bwso_sBgl1MoatSNCXcxjpqVqecg-obFTyOhbU0/?utm_source=ig_tumblr_share&igshid=5tpzc3hlufpw

A full Imperial crew for today’s hospital visit. #badguysdoinggood #501stlegion #garrisontyranus #starwars #fisd #sithlorddetachment #kraytclandetachment #jollyrogersquadron #imperialofficercorps (at Inova Children's Hospital) https://www.instagram.com/p/BtB6f27ALht/?utm_source=ig_tumblr_share&igshid=17nagujyg3aez

Teaching the proper life skills (his was water) at the Stoner’s annual Christmas Eve party. https://www.instagram.com/p/Br3R9ZBAzcn/?utm_source=ig_tumblr_share&igshid=87nnnyn1j7xa

The mandatory pre troop selfie. Chewie made his first of what will hopefully be many appearances at Inova Fairfax Children’s Hospital. Great crew as always bringing some cheer to the patients, families, friends and staff. (at Inova Children's Hospital) https://www.instagram.com/p/BroWMcDgYj3/?utm_source=ig_tumblr_share&igshid=18l89wgjrqxph

At BDubs with my boys to watch some football has a different meaning at this point. (at Buffalo Wild Wings) https://www.instagram.com/p/BrdR9j4AgCd/?utm_source=ig_tumblr_share&igshid=ye97k90qd0y1

It’s Wookiee Wednesday. I got to hear the story about this pup and it’s family after the fact. So glad I didn’t hear it beforehand because you don’t want to see a Wookiee cry. Echo (short for Echo Base) and the family lost their other pup Chewie earlier, and when they saw us at the parade they just had to reunite Echo with Chewie. (at Alexandria, Virginia) https://www.instagram.com/p/BrAm3smAdy1/?utm_source=ig_tumblr_share&igshid=a8e6zjf35tya

Team building event. LET’S GO CAPS!!! (at LET'S GO CAPS) https://www.instagram.com/p/Bq0zZ17gYeV/?utm_source=ig_tumblr_share&igshid=19cpn05mho3jx

Another great visit with the patients, families, and staff at Inova Children’s Hospital. I am so grateful for the opportunity to be the bad guy doing good and bring some smiles. (at Inova Children's Hospital) https://www.instagram.com/p/BqyCd0UApCc/?utm_source=ig_tumblr_share&igshid=1vsamlsqr9tar

Make-A-Wish send off troop for a great lil kid. (at Stone Ridge, Virginia) https://www.instagram.com/p/BqTCjSiAAiN/?utm_source=ig_tumblr_share&igshid=lh6k17yhfbsp

C A P S CAPS CAPS CAPS! (at Capital One Arena) https://www.instagram.com/p/Bp5jby6gxev/?utm_source=ig_tumblr_share&igshid=ipnkpqmto3hj

Another visit with the kids and staff here at the children’s hospital. 501st and Rebel Legion are here to do good. (at Inova Children's Hospital) https://www.instagram.com/p/BpFevc3ld1-/?utm_source=ig_tumblr_share&igshid=2hyyj8sqkokl

What makes a wedding better? Two TKs, a Vader, and two awesome handlers. The groom was completely shocked. (at Rixey Manor) https://www.instagram.com/p/BpDsdoAFx23/?utm_source=ig_tumblr_share&igshid=1l5lx7dgvnkz0

Piggyback Rider + Ergo = A fun morning for the Leech Boys at the Battlefields. (at Bull Run Stone Bridge) https://www.instagram.com/p/Boo6OOcFjXK/?utm_source=ig_tumblr_share&igshid=ap681uhtvji

Time for our monthly visit to the kids. (at Inova Children's Hospital) https://www.instagram.com/p/Bn9pBFanPAf/?utm_source=ig_tumblr_share&igshid=xawz11afqjaj