Diary of a Fit Mom

It's #nationalcoffeeday! 😍 What what?! #coffeelover

So true! ❤️ #justbeyou

I really do love what I do! #mypassion

#truth: High Intensity Interval Training in conjunction with a good strength training program will turn your body into a lean, mean, round the clock fighting machine. Happy #flexfriday ! 💪

Haha slowly "butt" surely! 😜.

You DO have control of your #health. Our choices prove our character and our choices give us the life we have...good or bad, we are a product of our choices❤️

I love this! A great reminder. I am always trying to take big leaps and bounds. But i need to remind myself: to take BABY STEPS in the right direction ---- Act. Build. Learn. Repeat ❤️

Haha, am I right?! 😜😳

All it takes is ONE action step in the direction you want to go...ONE! Not a hop, jump, and skip but one step to begin ❤️

Fact #1: I have no idea how much I weigh. Fact #2: I don't care. I'm healthy. I'm happy. I eat right. I allow myself fun foods now and then. I'm living to LIVE instead of worrying about being a "perfect size". I gotta tell you...it feels pretty damn good. TRY IT! 😉 #mizfitlife #flexfriday (at www.mizfitfitness.com)

I love providing content for you all and want it to be valuable to you - especially you busy mommas! To make sure you get exactly what you need. I need to know some stuff about you. The survey will take 5 minutes (maximum). It's completely anonymous! And it'll really help me better tailor programs to fit your needs. ➡️➡️ tinyurl.com/mq5gqn4 ⬅️⬅️ Thank you all! ❤️😘❤️ (at http://tinyurl.com/mq5gqn4)

I was craving chocolate and almonds the other day and I had these 2 ingredients and it cured my chocolate fix! I don't know why, but sugar free chocolate chips are easier on stomach than regular chocolate...just don't have too many! 😜

So true! There will be motivators and believers and haters and doubters. Keep grinding! You can't please everyone, might as well make YOU happy! ❤️💪

Did you smile today?! ❤️

This is the life God gave you. Pray for endurance. Not an easy life ❤️

I've been thinking... Social media has so many inspirational pictures of rock hard bodies that tell you: *that if you screw up you must not want it bad enough *if you skip a workout you must be a loser *if you don't do your workout, you must be lazy This stuff makes me crazy. I do not believe for one minute that any woman (or fellow for that matter) wants to begin a journey and doesn't want it bad enough or is too lazy to keep up with it. What I think happens, is this. Fitspo pics make us feel like we need to workout 7 days a week to be worthy and we have to jump, lift the biggest weight plates available. If the cardio stops working, just add more and cut a few more calories. That's bullshit. The real issue is educating ourselves and learning to find out what works for our body. Instead of thinking solely on calories in vs calories out, find out what/how those calories affect your body. While a calorie deficit is important for fat loss, it's not as simple as a 1st grade math lesson. Instead of thinking "I screwed up my diet, I must not want it bad enough," think "I've worked hard on changing the habits I had for many, many years; one or two weeks does not define me." Because you know what, one week does not define you. YOU define you - getting back on track the next day (or the next week) defines you. Not giving up because of set backs defines you. You've got this. You just have to believe. Happy Friday! ❤️

#neverforget