You can move to scroll in another space (if you haven’t gotten out of bed yet, move to the couch; if you haven’t left the house yet, you can sit outside)

You can make your current space more pleasant to scroll in (if it’s not possible to move spaces, open a window or light a candle in your space)

You can scroll while taking care of your body (change into clean clothes, scroll while brushing your teeth or washing your face, scroll while drinking water or having a snack)

You can stay on social media but avoid depressing or mindless content (try searching for fun facts, hobbies you’re interested in, or good news)

Hard mode: try just making the switch on your phone from short-form to long-form content (from dozens of short posts to an article, a fanfic, or an ebook; from TikToks/Reels/Shorts to a interesting or fun YouTube video, podcast, audiobook, or film) — this can be the first step in transitioning out of being “stuck,” because you can, for example, go on a walk while listening to an audiobook, fold clothes while watching a video, etc.

Expert mode: Set a timer for one minute and put down your phone. Do anything else. (Take deep breaths, go get a drink, pick up a book or craft.) If you can do this, aspire to two or five minutes and keep increasing your time away from scrolling. (Use your phone to play music, a podcast, or an audiobook if this prevents you from picking it up again)

You see this?

That's not a river. That's the South Canal in Mesa, Arizona (Phoenix metro area).

This is a view of the East and South canals. At least half of all the Phoenix metro canals were originally built by the Hohokam (from roughly 200-1400 CE), and are still in use (restored) today.

Phoenix, Arizona actually has more miles (kilometers) of Canals total than both Venice and Amsterdam. No, really. Phoenix has about 180 miles of canals, many of which are built on ancient canal foundations.

below is an aerial view photo taken in the late 1930's of one branch of Phoenix's canal systems:

Also have the "Montezuma Castle," if you need a castle:

The Taos Pueblo, Orayvi, and Sky City (Acoma) were all founded sometime before 1150AD and have been continuously inhabited since then.

There’s the Medicine Wheel in Wyoming - called Annáshisee by the Apsáalooke, who also say that it was there before they arrived. We don’t know how old it is. Oral history from several different indigenous tribes say it was built by ancient ancestors who lived without iron.

And then there’s the Serpent Mound in Ohio, which, by the way, is the largest serpent effigy in the world.

Radiocarbon dates it back to at least 300 BCE. (2300 years ago), so, you know — the time of Ptolemy and the Punic Wars, and was later repaired by indigenous people about 900 years ago.

Three artworks on the same theme, by Hiroo Isono, likely from the 70s or early 80s.

Posy ring with inscription "Loyalte ne peur" ("Loyalty not fear"), engraved with a hare, a hound, a hind, a fly, and plants.

England or France, 17th century.