♨️

I hope today has treated you well and you have found happiness in it.

do you have a workout routine or specific exercises you follow?

thank you for reading this message.

wishing you the best, anonymous

good evening anonymous; honestly: i:m miserable.

my workout routine isn:t super set, & mostly just 'goes' until i hit certain time checkpoints -- example: wake up, have coffee/breakfast, and then divide cleaning/exercising until it is 10:30, and then i shower, and then i have lunch, and then i go back to exercising/cleaning until it is ~5:00, and i lay in bed, until around 6, then i have dinner.

but basically all i do is the routine katsumi teaches hector doyle, as a warm-up (+ just the stupid shadowboxing baki does bc it:s fun, and it:s in teppuu too so i:ve been focusing on it more), then i do curls/presses until failure (i:m super weak so it doesn:t take much); sets of leg-lifts, crunches, hip-thrusts; sets of planks, push-ups, and idk what to call it but stationary jogging as fast as i can in plank-position -- i do all of this in sets of 4, in increments of 40 or 80 (except for push-ups bc i:m really weak); inbetween stuff if i need breaks i do butterfly stretches & seated toe stretches; then for cardio i do ~hour cycling while watching some show, or ~2 hours walking downtown (depending on if i feel weird about going outside); for cleaning i vacuum the house at a minimum, then do all the laundry/dishes + clean the kitchen stove/countertops -- lately i:ve been scrubbing down all the baseboards/walls slowly since the vacuum broke; on fridays i mop and sanitize the bathrooms, and all the sinks; i make my bed when i wake up. i want to start doing "shrimps" because they do that in teppuu, but i don:t know if i have the floor-space to do it.

i don:t really enjoy a single moment of any day, lately, so i just fill it up with the mechanical. although today the air started to feel like "hospital cold" air, which is kind-of nice because it makes me think of narcissu, and maybe nostalgic memories like that will flicker something inside me.