TO BE CONTINUED

I wanna see my ribs not my rolls

• literally crying because you want a bowl of cereal and knowing you shouldn’t have one

• not being able to have one bite without binging

• self harming or self mutilating to distract yourself from hunger

• getting triggered anytime anyone mentions weight, dieting, exercise, etc even in passing

• diet soda. all day.

• changing what you consider a binge. first it’s 2k cal. then it’s 1200. then it’s 1000. then even less, until you’re convinced the only way to lose weight is eating 500 cal a day

• canceling plans involving food or alcohol

• thinking every person who looks at you is thinking you’re fat or ugly

• remembering how many calories are in a specific food but not remembering basic things

• simultaneously loving and hating water

reblog if you are:

• an active blog in 2019

• 18+

• 5’3” to 5’7”

• 150+ starting weight

• vegetarian / vegan

• open to talking / support / making friends

• supportive of recovery

you’ve probably seen the pictures of what 100 calories of certain food looks like, so i thought i’d make a post of the exact amounts - fruit, veg & nuts

F R U I T strawberries | 2 cups (10 oz) blueberries | 1 ¼ cups (6 oz) grapes | 52 grapes (9 oz) watermelon | 2 cups diced (11 oz) peaches | 2 medium (8 oz) pineapple | ¾ cup chunks (8.8 oz) banana |  3/4 large (4 oz) orange | 1 large (7.4 oz) kiwi | 2 kiwis (8 oz) apple | 1 large (7 oz) dried apple rings | 6 rings (1.4 oz) dried apricots | 6 (1.5 oz) raisins | 65 (1.2 oz) dates | medjool1 ½ prunes | 4 (1.4 oz) banana chips | ¼ cup (0.75 oz)

V E G E T A B L E S sweet potato | 1 medium (4 oz) jicama | 2 cups (8.5 oz) edamame (soy beans) | ½ cup shelled (3 oz) grape tomatoes | 33 tomatoes (20 oz) broccoli | 5 cups flowerets (12.6 oz) corn | ¾ cup kernels (4.3 oz) romaine lettuce | 1 head (22 oz) celery | 12 stalks (25 oz) baby carrots | 28 carrots (10 oz) cucumbers | 3 medium cucumbers green beans | 2 ¼ cups cooked (18 oz) asparagus | 22 spears (18 oz) avocado | ½ avocado (2.4 oz) baked potato | 1 small (3.8 oz) peppers | 4 peppers (12 oz)

~This is so pretty😍