$LAYYYTER
Cookie Run:Kingdom Official!
occasionally subtle
Cosmic Funnies
"I'm Dorothy Gale from Kansas"
Claire Keane
RMH
official daine visual archive
Xuebing Du
š
Not today Justin
blake kathryn
Product Placement
titsay
almost home
Today's Document
#extradirty
TMBGareOK. The Official They Might Be Giants tumblr
seen from Costa Rica
seen from Argentina
seen from TĆ¼rkiye
seen from United Kingdom
seen from TĆ¼rkiye
seen from Cambodia
seen from Hungary
seen from United States
seen from Russia
seen from Germany
seen from Malaysia
seen from United Kingdom
seen from Malaysia
seen from Ecuador
seen from United Kingdom
seen from TĆ¼rkiye
seen from Netherlands
seen from Germany
seen from Malaysia
seen from Oman
@mindfulmeuniverse
ā
The most intimate relationship we will have in our entire lifetime is with ourselves. No one hears our hearts the way we do.Ā No one knows our hurts the way we do. We are the sages of our soft spots and our edges. Self-compassion is showing up to that relationship with honesty and with love.
āJamie Ridler
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch ā¢ No registration required ā¢ HD streaming
ā zenmister, from Taste PoisonĀ
āSelf-love is a skill, and like all skills, the more often we practice at it, the better we get.ā
ā Scott Stabile
Stories, Feelings, and Compassion
Every feeling comes with a story. The story is the reason behind the feeling. That reason could be big or small. You may feel bad, because you havenāt achieved what you hoped for in life, or you may feel angry because somebody criticized your work. In both cases you are feeling bad. The reason that you feel bad is the story.
When you focus on the story, you can go on and on in your mind with whysĀ and hows and what ifs. There is no end to stories. To focus on the feeling, breathe deeply, feel where the feeling is in your body. Feel whether itās in your chest or stomach or head. Explore it with a sense of curiosity, as though you donāt know anything about it. Continue to breathe consciously, with your attention focused on the feeling, and you may notice that the it is tolerable. You will find that feelings are manageable, even when they are uncomfortable.
Focusing your attention on feelings as they happen, gives you a sense of control. You canāt make the feelings go away, but you can observe the source of your discomfort. As you observe the feelings, they change. Observing is the closest you can come to controlling them. Like children behave differently if they know an adult is watching them, your thoughts and feelings respond to your attention.
To transform negative feelings, fill your attention with compassion. Be kind to yourself in your thoughts as you explore your feelings. Itās too bad that you are feeling these difficult emotions. You deserve understanding and peace.
***From the third Zen Mister Series book,Ā Hear Now.Ā
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch ā¢ No registration required ā¢ HD streaming
How to Live a Better Life
To live a better life, start with the life you have. Right now, that is the best possible life you can have. That life includes a certain amount of suffering, which makes it seem like it could be better. How you habitually respond to suffering influences the quality of your life. If you run away from suffering you develop avoidance habits. As you acknowledge and approach suffering, you develop compassionate habits.
Compassion is an awareness and an action. It is noticing suffering, looking to the causes of suffering, thinking of cures for suffering, and doing what you can to bring about those solutions. Sometimes you can do a lot, sometimes less. Learning what needs to be done and what you can do is part of the skill of compassion.
You can practice compassion for yourself. You are the best place to start because you directly experience your own suffering and you have some good ideas about where it comes from and what might help. Ā As you learn to recognize how you suffer, you will also notice how other people suffer. When you see others suffer, practice compassion for them.
The more you practice compassion the better you get at it and the better your life gets.
The way to engage your compassionate mind is to breathe consciously. Deep breathing is your go to tool for a better life. Our bodies understand that. Thatās why they knock us out every night so we can breathe in peace.
Laiks
Kas ir laiks? Es agrÄk to uztvÄru kÄ resursu, kÄ vienu no realitÄtes dimensijÄm paralÄli telpai, zinÄÅ”anÄm un naudai. Bet pÄc pÄdÄjÄm sarunÄm ar Niku es atradu sevÄ« drosmi apÅ”aubÄ«t patiesÄ«bu, kam ticÄju, paÅ”os tÄs pamatos, kur ielikta arÄ« uztvere par laika jÄdzienu.
Es izteicu pieÅÄmumu, ka laika nav (un te es varu tikai iztÄloties manas omes lielÄs acis, vecvecmammu, kura pÄrkrustÄs, tÄva spurdzienu un mammas jautÄjoÅ”o seju...), un meklÄju savÄ galvÄ informÄciju, kas varÄtu pierÄdÄ«t Å”o nule izvirzÄ«to teoriju.
Ja mÄs varÄtu vienoties, ka laiks, laika uzskaites sistÄma un konkrÄts rÄdÄ«jums uz pulksteÅa ir tikai uzkonstruÄts ļoti vÄrÄ«gu un gudru cilvÄku pieÅemts jÄdziens, ar kura palÄ«dzÄ«bu iespÄjams vienoties par noteiktu posmu mÅ«su dzÄ«vÄs, mainÄs uztvere cÄloÅu-seku lÄ«menÄ«.
AnaloÄ£ijÄs runÄjot, tÄpat kÄ meridiÄni un paralÄles ir iedomÄtas lÄ«nijas uz zemeslodes, lai ar garuma un platuma grÄdiem varÄtu vienoties par konkrÄtÄm koordinÄtÄm, kurp doties, tad ieraugam, ka arÄ« laika rÄdÄ«jums ir koordinÄte pasaules notikumu plÅ«dumÄ.
PieÅemot Å”o, mÄs izprotam, ka nevis laika rats ir tas, kas darbina Ŕūnu novecoÅ”anos, izžÄvÄ jÅ«ras un izplaucÄ pumpuru, bet gan paÅ”as Pasaules, cilvÄka un it visu lietu kÄrtÄ«bas bÅ«tÄ«ba un daba, un galvenÄ Ä«paŔība ir mainÄ«ba.
P.s. Es uzdodu sev jautÄjumu, kas es esmu, lai apÅ”aubÄ«tu dzÄ«ves lielÄkÄs vÄrtÄ«bas pastÄvÄÅ”anu?
āIf you resist change, you resist life.ā
Jaggi Vasudev
Pasaka par rÅ«Ä·i un liesmiÅu
IedomÄjies mazu rÅ«Ä·Ä«ti, kurÅ” katru vakaru kÄ apburts vÄro degoÅ”u svecÄ«ti. ViÅam tÄ tik ļoti patÄ«k, ka viÅÅ” pastiepj savu rociÅu, lai noglÄstÄ«tu zaigojoÅ”o liesmiÅu.
ApsviluÅ”Ä delna sÄp un Ä«d, un rÅ«Ä·Ä«tis paliek pikts: āUguns! Uguns ir vainÄ«ga! TÄ ir par karstu. Ja tÄ bÅ«tu vÄsÄka, tad plauksta neapdegtu un man tik ļoti nesÄpÄtu. Un kurÅ” vispÄr bija tik neapdomÄ«gs, ka izgudroja kaut ko tik bÄ«stamu kÄ vaska cilindrs ar degli pa vidu? Un, vispÄr, tÄ uguns ir tik uzpÅ«tÄ«ga! Ko viÅa te iedomÄjas, varÄs te apdedzinÄt visus pÄc kÄrtas? MÄs ar viÅu slikti saprotamies. Man patiesÄ«bÄ viÅa nemaz tik ļoti nepatÄ«k...ā
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch ā¢ No registration required ā¢ HD streaming
Durvis ir vaļÄ!
Vissirslikti stÄvoklis? Es atradu tam zÄles.
ArÄ« tad, kad pasaule manÄs acÄ«s Ŕķietami krÄsojas tikai drÅ«mÄs krÄsÄs, arÄ« tad, Ä«paÅ”i tad, es sev saku: "Å odien manÄ dzÄ«vÄ ienÄks kas labs."
ArÄ« tad, kad vissirslikti un gribas norobežoties no visiem un visa, kas tevi sÄpinÄjis, nepadodies sevis žÄloÅ”anai vai pelÅ”anai, neieslogi sevi Å”ajÄ tumÅ”ajÄ cietumÄ, attaisi slÄÄ£us vaļÄ, atvelc aizkarus un ielaid svaigu gaisu. Nenes bezgalÄ«gÄ cietÄja lomu, notici, ka var bÅ«t citÄdÄk. NoskaÅo sevi jaunÄ - pÄrmaiÅu - frekvencÄ, neko vairÄk.
Ja arÄ« nekam citam vairs nav atlicis dÅ«Å”as, izdari piepÅ«li, sakasi pÄdÄjÄs kripatas spÄka, lai atslÄgtu durvis jaunai pieredzei, atstÄjot vÄrtnes vismaz ŔķirbiÅÄ, un pa tÄm VARÄTU ienÄkt kas labs. Tikai tev ir atslÄga.
BÅ«t laimÄ«gam tÄ ir izvÄle.
Esi vÄrÄ«gs... un vakarÄ uzraksti, kas tevi Å”odien iepriecinÄja, darÄ«ja pacilÄtu, novÄrsa no drÅ«mÄm domÄm vai patÄ«kami pÄrsteidza.
VairÄk ir garŔīgÄk
AlkatÄ«ba domÄ, ka vairÄk ir garŔīgÄk. Bet apzinÄtÄ«ba zina, ka alkatÄ«ba kļūdÄs. GarÅ”a visÄ savÄ krÄÅ”ÅumÄ atveras nevis daudzumÄ, bet klÄtesamÄ«bÄ un mÄrenÄ«bÄ. Es atļauÅ”os teikt, ka no Ŕīs perspektÄ«vas var ieraudzÄ«t pretÄju fenomenu: mazÄk ir garŔīgÄk, jo pÄrmÄrÄ«gums var notrulinÄt jutekļus.
KÄpÄc es to daru?
Uzdod sev Å”o jautÄjumu nekavÄjoties:Ā āKÄpÄc es to daru? Kam es to daru?ā
KÄpÄc es samīļoju viÅu? KÄpÄc es pavingroju? KÄpÄc es mÄcos dejot? Kam es gatavoju pusdienas? KÄpÄc es to pateicu?Ā KÄpÄc es to vispÄr daru?
Un atbildi sev pÄc iespÄjas godÄ«gÄk. Tu tieÅ”Äm to dari sev?
Ja kÄdu no lietÄm tu dari, lai izpatiktu kÄdam, lai saÅemtu novÄrtÄjumu no citiem vai lai izvairÄ«tos no nosodÄ«juma, tu neizbÄgami esi bedrÄ, kuru tu roc pats sev ar katru Å”Ädu rÄ«cÄ«bu. Neviena no Ŕīm darbÄ«bÄm nenesÄ«s saldus un sulÄ«gus augļus. Ar nepareizo motivÄciju Å”ie augļi, lai arÄ« izskatÄs skaisti, ir nedzÄ«vi - kÄ tÄs plastmasas vÄ«nogas veikalu skatlogos. Fikcija, mulÄža, acu apmÄns.
PatiesÄ«ba ir vÄl traÄ£iskÄka. Plastmasas vÄ«nogas ir ne tikai negarŔīgas un nesÄtÄ«gas, bet arÄ« kaitÄ«gas, saindÄjot "varoÅaā Ä·ermeni un psihi! DzÄ«ve, Ŕķiet, nežÄlÄ«gi pÄrmÄca mÅ«s par katru izpatikÅ”anas scÄnu, nesot smagas mÄcÄ«bstundas.
TÄpÄc.
Dari otram tikai tad, kad tu izjÅ«ti gandarÄ«jumu un vÄlmi pÄc Ŕīs rÄ«cÄ«bas. Lai arÄ« zini, ka otrs to gaida, lai arÄ« otram to ļoti vajag, dari tikai tÄpÄc, ka pats to vÄlies, un tikai tad, kad jÅ«ti vilkmi pÄc tÄ.Ā Ja arÄ« otrs tavus centienus nenovÄrtÄs, tavu prieku no rÄ«cÄ«bas tas nesaŔķaidÄ«s, jo tu to dari sev. Un ne jau tÄpÄc, lai dzirdÄtu labus vÄrdus un slavÄÅ”anu vai lai izvairÄ«tos no Ä·engÄm un nosodÄ«juma.Ā
Katru reizi, kad neseko Å”im principam, tu labprÄtÄ«gi ļauj sevi izvarot.
TÄpÄc.
Nemelo sev. Esi patiess savÄs motivÄcijÄs.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch ā¢ No registration required ā¢ HD streaming
āThings that matter are not easy. Feelings of happiness are easy. Happiness is not. Flirting is easy. Love is not. Saying youāre friends is easy. Being friends is not.ā
ā David Levithan
Feeling Separate
Ignorance, in Buddhism, is the feeling that we are separate from everything else. That feeling of separation causes us problems because it makes us so big. Ā When we think of ourselves as a piece of the universe, we are tiny. When we are tiny, our problems are tiny. The whole universe supports us, like our body supports an eyelash.
When we separate ourselves from the universe, suddenly, we are all there is. We are on our own. Our problems, whatever they are,Ā become huge. In these fragile, separate bodies, if we take just one misstep, we may cease to exist. Terrifying.
If we identify ourselves with the universe, it doesnāt bother us in the least that our body is expanding. Ā Thatās what the universe does. To imagine yourself as the universe, think about how the universe sustains us. Ā We can tell the universe sustains us because we are here. There is a complex social system inserted between us and our sustenance, but the sun grows the food that grows us. Weāre connected. We grew in our motherās tummy. Weāre connected. We love. Weāre connected. Itās too bad we feel so separate.
Esmu pieredzÄjusi kÄ vienu, tÄ otru stÄvokli. Kad jutu, ka mana problÄma svarÄ«gumÄ pÄraug Visumu, es sev atgÄdinÄju, ka esmu taÄu tik vien, cik zvaigžÅu putekļu mÄkonis. Å Ä·iet mÄkslÄ«gi uzpÅ«stÄs lietas zaudÄja apmÄrus un spiedienu uz smadzenÄm. Un esmu skaidri pieredzÄjusi arÄ« to, ka es neesmu nodalÄ«ta no pÄrÄjÄ un viss ir viens. Tas ir liels atvieglojums, kad saplÅ«sti ar visu lielo, kad nepÄrspÄ«lÄ savu nozÄ«mÄ«bu un lielumu. NÄ, es nepazaudÄju identitÄti, es to atradu.
